Archive for the ‘Extreme Recipe Makeover’ Category

honey-soy glazed vegetables with crispy mushrooms

By Kate on May 5, 2012
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Saturday mornings are my sacred time. I rise early, with eager cats who think that the moment the birds start singing is ripe for raising their own voices, stirring the humans awake. I try to ignore Eli’s little ‘meeps’ while he negotiates the bed as light barely filters through the blind, but I can’t ignore his 16-lb frame when he steps on my head. It’s fine when all this happens around 7am in January. In May, at the prime hour of 5am, it’s a different story. But it’s his job and we respect that. Thank goodness for coffee.

And Saturday is my time. Mike rises six days a week with those critters (God bless that man) but on Saturday, he sleeps like a teenager, often until the unlikely hour of 9 or 10. It’s good for him, and those quiet moments of early sunrise, with coffee and a purring cat, are moments that are good for me. The patio door is open (though not in January) the birds sing-song chorus is cheerful, the coffee is super strong just as I like it and I have oceans of time to scan my blog reader, catch up on email or even a show on Hulu if I want. I’m often selfish with time; I like some that’s all mine, that I don’t need to share with anyone. I like being introspective, quiet and alone sometimes and these Saturday mornings are perfect for that.

I almost didn’t want to post this recipe. It was an utter ‘Hail Mary’ moment, a substitution of this for that, swapping one method for another and done in a haste that I’m almost embarrassed about. I had a small bag of fresh shiitake mushrooms, a plan and a time frame and every bit of it slipped away in the chaotic way that life takes charge and suddenly I was faced with a ‘Now or never’ option before the mushrooms became a slippery mass in their bag, and I punted blind.

The first bite to my mouth was almost interrupted by my heart pounding so badly that it nearly cut off my ability to swallow. I set some pretty high standards for myself, and no one is really holding that yardstick up to me, but me. I think I know what I’m doing; I think I can look at a recipe and recreate it in my head to be more about what I like to eat. And almost all of the time, when I head blind in to a dish, swapped out of someone else’s work, I do really well with it. It’s when I don’t trust my gut instincts and follow a recipe step by step, with all the ingredients in line like regimented soldiers that I trip up over my own indecision and end up tossing the whole thing on the compost heap.

Why do we sell ourselves short? We all do it, for one area of our lives or another. We can talk ourselves out of anything, refute the praise sent our way, shake our heads and frown at a compliment, and in our heads we make it seem so completely right, as in ‘Everyone does it and I’m not that great’. But here’s the thing: we ARE that great. We deserve those compliments and when they come, when praise rains down we shouldn’t turn from it, we should bask in it. It doesn’t mean we’re egotistical. It means something much more than that.

At my age I should think I know who I am, what I am capable of, what I enjoy eating and what I really don’t like any longer, and I SHOULD be able to rearrange a recipe without hand-wringing and self-doubt. I’m good at my craft; God gave me a gift and a skill set, and every time I stop my forward momentum and start scratching at my chin, all wrapped up in anxiety as I second guess myself, I’m portraying to Him that I don’t trust Him one bit.

Ephesians 2:10
“For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do”

{{I’m not here to ask, or even expect that you share my beliefs, and if you don’t,
please respect our differences as I kindly ask that you keep that to yourself}}

This very act of disavowing God’s gifts to us was discussed in a sermon in my church several months back and it sank in to my heart like a stone and settled there, and now, with conviction, every time I raise my own voice against myself, I hear His coming back to me. This is my gift, and this is HIS gift to me and I trust in Him with all my heart. It goes without saying that He is not one to retract a gift due to some misaligned belief. “Oh whoops, sorry. Those skills were meant for someone ELSE. NOT you!” He just doesn’t work in that manner. I can trust in my gifts as I trust in Him. And whether you believe or not, your specific type of faith is irrelevant. We all have amazing gifts that we can be proud of, that we can own 100% regardless of where we feel they come from. Acknowledging them is a truth that we should never deny ourselves. We don’t need belief in God for that to happen; just faith in ourselves.

And with this recipe, in my rushed state to prepare this, without a whole great plan of exactly HOW it was going to be done, like I said, I punted blind and should have just told that quickened heartbeat to ‘Shush!’ as I raised my fork. I know that I’m good enough at my craft to make this dish amazing.

Because the end result was delicious, and it was exactly like I expected it to be. And those crispy Shiitake mushrooms? What an amazing taste and crunch. I should prepare them that way just as a snack, drenched and dredged and seared to a golden crackle. I had to shoot the photos, taste the finished product and just as quickly as all that was completed, pack it away and race out the door to one of those life moments that you simply can’t miss. So I need to make this again, with time to savor and enjoy the process, the gift and the fruits of the Earth and rejoice in what I’ve been given.

Do you ever find that you second guess yourself, or you dismiss praise, or shake off a compliment??
What do you feel are your own unique gifts?? 
 
 

Honey-Soy Glazed Vegetables
with Crispy Mushrooms

1/2 lb Shiitake mushrooms, stems removed
1 bunch Gold Beets, with greens; trimmed, peeled and cut to bite size pieces. Greens rinsed and set aside
1 small head Cauliflower, washed and cut to bite size pieces
1 bunch Radishes, trimmed and halved
1/4 c. honey
2 T. soy sauce
1 T. fresh squeezed lemon juice
2 T. molasses
2 T. water
1 package Asian Rice Crackers, pulverized (I placed these in a large plastic bag and whacked at them with a rolling pin)

Heat your oven to 400°. Whisk the honey, soy sauce and lemon juice together and set aside. In a separate small bowl, whisk the molasses and water together and set that aside as well.

Toss beets with oil of choice, salt and pepper to taste and place on a large baking sheet. Separately, prepare cauliflower and radishes in the same manner but place on a separate sheet as they will cook at a different rate than the beets. Place both sheet pans in the oven and roast until beginning to become tender when pierced with a fork. Remove the pans from the oven and drizzle the honey-soy mixture evenly between the two pans. Stir the vegetables to coat, place back in the oven and continue to roast, stirring often, until the sauce caramelizes and the vegetables become very tender. This timing will depend on your oven and the size to which you cut the vegetables. Be sure to watch them rather carefully, as the honey in the sauce can scorch.

When veggies are done to your liking, place them in a large bowl and sprinkle about 1/4 cup of the pulverized rice crackers over them, tossing lightly to coat.

Heat a heavy skillet (cast iron if you’ve got it) with about 1/4″ of an oil that will withstand a high dose of heat, like coconut or grapeseed. Toss the shiitake mushroom caps in the molasses mixture, then coat them with the crushed rice crackers. Carefully place them, cap down in the heated oil and fry until crisp, about 5 minutes. Drain them on paper towels until cool enough to handle, then slice them in to strips.

Spoon the glazed vegetables on to plates, then top with the sliced mushrooms. Sprinkle the dish with any remaining crushed rice crackers and serve. This tasted divine served just slightly above room temperature.

KATE’S NOTES:
In my haste and scattered-ness over this recipe, I completely forgot to add the greens to the dish. They can be sauteed until tender in the skillet, just before you sear the shiitake mushrooms. I will definitely make that addition next time this dish comes through my kitchen.

red rice pulao with roasted vegetables

By Kate on March 31, 2012
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When I was 15 or 16, my Mom broke her left elbow roller skating. Outside of the fact that my MOM -gasp!- was roller skating (and apparently getting rather cocky about it) she happened to be left-handed, and in breaking her elbow, this rendered her incapable of doing much of anything. She lamented one day, as I helped her in the kitchen, “I wish I had learned to use my right arm more.” and somehow this struck a chord with me, as did her inability to manage even the most mundane of daily tasks.

It’s been in the back of my mind since then to train my hands to work equally. Although my left handed writing looks like an overly caffeinated six year old, and my knife skills in my left hand are nothing compared to my right, I can whisk, scoop, stir, twist, grind, mix and pour from either right or left. I can reach and function and do just about anything needed during the course of my day without having to switch gears, hands or mindset.

There is always more that your body can do, when allowed. If you’ve learned how to type on a standard keyboard, then you can teach your non-dominant hand to do any number of things. Even though one side of our brain dominates, and we develop a set of skills with that dominant hand, there is far more that one is capable of if you’re willing to put your mind to it.

That goes for recipe usage too. Recipes are not cut in stone; they should serve as a guideline, a base from which we can expand exponentially in many different directions. I love recipes because someone else has already done most of the work for me, but I am free to remove this and substitute that, increase this or decrease that or look at how it comes out in one form and think “I know this can be better.” and then trust that my skills can take me there. These skills have been especially useful in the re-development of this incredible Red Rice Pulao.

The origin of this recipe comes from Robin Asbells New Whole Grains Cookbook, which, in a soft yet grand way simply changed my life in 2008. Long before the intense embrace by food lovers of all things whole grain, I’d run through a bookful of recipes using quinoa, millet, bulgur and various rices, finding great things to love about these simple staples. Grains are one of the easiest foods to work with in any kitchen, and require no special treatment. Particularly fond of the vibrant rices available, this Red Rice Pulao made for an chewy and delicious experience, and like many wonderful recipes on this blog, I simply posted it once and never went back. What a mistake.

Because that means no one’s ever going to see it, as really, does anyone look in to the archives of a food blog? Rarely. And I loved the recipe when followed to a ‘T’. As I thought about it again, with more capability to be flexible in my cooking, I decided a second go of this dish was in order and am I ever glad I stepped up and made a few changes because this 2.0 version is light years better than the original. No offense to Robin, but the very task of cooking is to learn to feed oneself in the manner that makes you happiest. No cookbook author outside of us knows what makes us happy; only we do, and we owe it to ourselves to learn just enough kitchen skills to take the humblest of foods, such as rice and vegetables, and make them extraordinary. Let the recipe author be your guide, but let your imagination, your tastes and your skills drive you to cook with instinct instead of blind faith.

Task-wise, this has a few moments of chopping and prep, but largely you are passing a great deal of idle time as rice simmers, and vegetables roast, while heady fragrances take over your home. This isn’t high-tech stuff here; with the heat of an oven and the magic alchemy of boiling water with rice, you can make an exceptional dish that tastes far more grand than it’s humble beginnings. If you’re unfamiliar with red rice, it’s an intensely chewy rice, often found labeled as Himalayan Red Rice, or Wehani. Properly cooked, it takes up to an hour, all hands off. Finished, it’s a really hearty and satisfying grain, deeper in flavor than brown rice, not as earthy as wild rice. This dish is easily a main course, or can be eaten as a side with any number of proteins. I can vouch that it’s especially good with grilled pork tenderloin.

Here’s where you get to decide what you do with this recipe, because if you want, outside of making the rice you can experiment wildly, with everything else. Instead of carrots and cauliflower, add whatever vegetables you have on hand, or swap almonds, walnuts, pecans or peanuts for the pistachios. This is your base, and when you read through it, your tastes will direct you, just as they should. Trust those instincts. And enjoy.

Red Rice Pulao with Roasted Vegetables

1 T. oil of choice
1 T. chopped ginger
1 T. brown mustard seeds
1 shallot, finely chopped
1/2 t. chili powder
1 t. ground turmeric
1 c. red rice or brown basmati rice
2 c. water
1 T. brown sugar
1 t. salt
2 T. lemon juice
1 head of cauliflower, cut to bite sized pieces
2 medium carrots, sliced
1/2 c. shelled pistachios or toasted slivered almonds

In a 2-qt saucepan, heat oil briefly and add ginger, mustard seed and shallot. Cook for a few minutes, until the ginger is fragrant and the seeds are popping slightly, then add chili powder and turmeric. Stir it up well and cook for a few seconds until the smell is amazing. Add rice, water, brown sugar and salt, stir it up good to combine it all and bring to a boil. Cover tightly, reduce heat to low. The amount of time needed to cook the rice will depend on what rice you use. Test the grains after the time specified on the package, and adjust to your personal taste. Allow to cool slightly. If you are using a true red rice, be patient with it. The time required for me to make mine was slightly over an hour. And every minute was well worth it.

While the rice cooks, heat the oven to 400°, and toss the vegetables with a bit of oil and salt. Since these two cook differently, I put the cauliflower on one pan, the carrots on another and roast until each are tender, shaking the pan often, and stirring to insure even browning. They can hang out in their finished state, until the rice is done.

If you love a good deep flavor for pistachios, take a few minutes and toast them in a skillet over medium heat. It’s well worth it, and that rice gives you plenty of time.

When the rice is done and cooled, dump it all in a large bowl and add the roasted vegetables. Toss together gently and add a few tablespoons of those nicely toasted pistachios. Toss a bit more, taste and add salt and pepper if you wish, then serve it, topped with more pistachios. This dish is good whether served cold, hot or at room temperature. You can garnish it with chopped scallions too, for a bit more flavor.

smashed potatoes with olive tapenade

By Kate on March 24, 2012
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Long ago, through some rather perfect serendipity, I came across this recipe (method, really) in both a cookbook I happened to pick up for browsing in a bookstore, and again, in an New York Times article just about the same day. Both times, reading of softly boiled red potatoes topped with briny tapenade, my mouth did that sort of happy dance that one gets when a food is particularly appealing. I made them. Once. And then, every time I see tiny little red potatoes I think ‘Why have I not repeated that dish?’

I don’t have much of an excuse, really. And it isn’t that it’s even that difficult. You can use prepared tapenade, instead of making your own and you’ve got half the battle done, right there. And really, does boiling little red potatoes take up SO much of my time? Who am I?

The flavors marry in the most unusual way. Soft and simple, a boiled potato isn’t a whole lot all on it’s own; it needs a friend to help wake it up, make someone take notice. That’s the tapenade’s job. It’s a loudmouth, all right. Sharp, briny and out there, it sidles up next to the humble boiled potato and says ‘Hey, let’s make some noise’ and pretty soon, with the addition of half a jalapeno pepper languishing in the fridge, and a shallot for good measure (potatoes and onions are so utterly complimentary) you’ve got yourself a plate of something that’s risen to greater gustatory heights. It’s humble and basic, still. But fantastically more. It’s the type of dish that soothes the rough spots out of your week, gives you pause. A forkful raised to your mouth is at once sharp and fragrant, then through the bite of olive, lemon and caper, soft in the way only a perfectly boiled potato can be.

Best part about making this simple and humble dish is that you’re likely to have leftover tapenade, and spreading that on a bit of toasted bread is one of my most memorable treats. In fact, eyeing the simmering pot of potatoes while I scooped tapenade on freshly toasted asiago cheese bread, I quickly calculated the merits of actually finishing the recipe, versus sitting down with the remains of the bread and the tiny dish of olive spread, but soon realized how boring that would sound. I’d had enough of boring, and it was time to make a little noise.

Smashed Potatoes and Olive Tapenade

For the Tapenade:
1 c. kalamata olives, minced
2 T. capers, minced
1 t. grated lemon zest
1 T. fresh lemon juice
1 1/2 t. fresh thyme, chopped
1/2 c. extra virgin olive oil
Fresh ground black pepper

Mix everything together in a bowl and allow to stand for a while to blend. You can whiz everything in a food processor to make it easier. Don’t skip the lemon zest and juice. It’s delightful in this.

For the Potatoes:

About 1-1/2 pounds of waxy small red or white potatoes,
2 T. red wine vinegar
1 bay leaf
6 black peppercorns
Salt

Wash potatoes. If not uniform in size, cut to size and boil, with all added seasonings, until tender. Drain and discard seasonings. Allow the potatoes to cool slightly, then gently crush them with your palm so they break open, but don’t bust them apart too much.

Heat a heavy skillet over medium-high heat. Cast iron works beautifully for this. Add a small amount of butter and oil and swirl to coat the pan. When hot, place potatoes in a single layer in the pan. You may not use all of them. Cook for 10 minutes or so, until a good crust forms on the bottom. Dot the top with about 1/4 cup of the tapenade, and carefully turn the potatoes over. Allow to cook on the other side for an additional 5-10 minutes. Serve with tapenade on the side.

NOTE: You can add a finely minced shallot and jalapeno at the same time you add the tapenade. These added a nice dimension of flavor to the finished dish.

Original recipe: “Seven Fires: Grilling the Argentine Way” by Francis Mallman and Peter Kaminsky (via the New York Times Dining Section, 5/20/09)

melancholy, and sweet potato hummus

By Kate on March 13, 2012
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There’s something going around in my life lately, that’s been apparent in this space. And that’s nothing. Nothing at all. I’ve had some posts here and there (five total in February, which is not much at all) and yet they’ve all felt like I’ve dragged them kicking and screaming from my brain. Nothing has landed in me, a late winter melancholia, a heavy weight that’s latched itself around my neck, like I’m just hauling around with no real purpose. My dear friend Angharad, who writes in this lovely space, put it so succinctly in this post that I feel like she reached right inside me, flipping on a light and said, in her delightful lilting English accent “Oh, there you are, you beastly thoughts. Get OUT of there!”

And it’s just this time of year, this wrinkle between the winter that never really was and a Spring that is still so so far away. Without snow coverage on the landscape, it’s been this flat and dull brown for the last six months and it makes my eyes, and my heart ache to look at it. The lack of color punches me in the ribs and knocks the wind out of me, because there is just nothing there, and it’s this nothing that’s dropped like a stone in to my life. I missed my snow, the squeak of my boots, the crystalline cold that penetrates you and takes your breath away, and I missed my cross country skis. And in this space that is neither one season or the other, I’m bored with the foods and the tastes and the textures of a Winter that never came. I’ve been repeating recipes, sticking with simple meals and just coasting. Coasting through the nothing, and waiting, patient, and with eyes on the sky for the breath of Spring to come and lift this nothing away.

And in the meantime, I’m eating sweet potato hummus, coveting every bite because it’s this incredible thing I’ve found and although there are people out there talking about it, it still feels like a secret that maybe you want to keep, but you know it’s worth spreading around. Because, as hummus goes, this one is the bees knees to this hummus loving girl. While I could sit down with a full food processor bowl of freshly made hummus and scoop to my heart’s content, the addition of a soft and fragrant roasted sweet potato turns this humble condiment into something really kind of extraordinary, like that first real Spring day when you wake up and remember that there really is a definitive end to Winter.

And there’s really nothing to it, this Sweet Potato Hummus. One nice sized sweet potato, roasted almost to a point of collapse until it’s juicy and delectably sweet gets mixed in to any standard Hummus recipe, whizzed together in your food processor or high-speed blender and then, best of all, eaten in any manner you would consume this easy snack. Roasting the sweet potato gives it such an incredibly deep flavor, especially if you use the dark orange skinned variety like Red Jewel or Garnet (the ones most people refer to as Yams, even though they aren’t true Yams at all). The darker orange flesh contains more moisture, as well as a higher level of antioxidants. Eat your colors, remember? Sweet potatoes are just brimming with vitamins and minerals, are very low on the Glycemic Index and contain a high level of anti-inflammatory properties. Add in a good source of fiber, without saturated fat or cholesterol and this nutritional workhorse has far more going for it than just good taste or a pretty face. Maybe the consumption of this, chock full of good ingredients, might be the crane that lifts me from this nothing I’ve been experiencing, in to the something that I’m craving, mind and heart, right now.

Another good thing? You can bake off an entire sheet pan of sweet potatoes, slip them from their skins when they’re cool and freeze them in plastic bags to have on hand for any manner of baking or cooking. I’ve had sweet potatoes in the freezer for more than six months (due to getting buried) and the texture hasn’t shown much change at all, other than maybe a bit more watery.

But back to that Hummus. Or better yet, I’ll stop my endless blathering so you can skip in to your own kitchen and make this for yourself. Because there’s some left in my fridge, and I’m off to cut up a few carrots, dip a few crackers and work on stoking my creation fire that I know is still in my brain. Eventually this nothing will lift; it does every year. I hope the grocer has enough sweet potatoes in stock.

 

Easy Sweet Potato Hummus

1 15-oz can chickpeas, rinsed
1/3 c. tahini
1/4 c. fresh squeezed lemon juice
3 T. olive oil
1-2 t. kosher salt
1 medium roasted sweet potato, cooled and skinned
1/4 c. water (or more, depending on how creamy you like your hummus)

In the work bowl of a food processor, or in a high speed blender, add all the ingredients and process, adding water if necessary, until the consistency you like. Serve immediately, or chill overnight.

 

 

Elsewhere on the blog, regarding Sweet Potatoes:

Sweet Potato Biscuits

Oatmeal Sweet Potato Muffins

Whole Wheat Muffins with Squash and Quinoa

Curried Sweet Potato and Corn Risotto

spiced sweet potato waffles

By Kate on January 3, 2012
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January is a good month for waffles. Just the word ‘January’ in the Midwest conjures images of bracing wind, snow whipped sidewalks, scarves and thick mittens. It’s the aftermath of December, a holiday-less month of Winter. Nothing but winter. It needs something to lighten it up a bit, to warm us against the long dark months ahead.

My most favorite Buttermilk Cornmeal Waffle was born in January, bringing it’s crunchy warmth to a bitterly cold sub-zero day, just about 2 years ago. I’ve relied on that waffle recipe without question, reaching for it time and again to stir myself to face Winter’s white bite, to fill me with the gumption to dress for a day that rattles the windows like an angry giant. Our December was so uncharacteristic for Minnesota; unseasonable warmth, no snow and mild temperatures. We celebrated Christmas without a trace of snowflakes, then came New Years Eve, and rain began to fall, quickly changing over to the fattest, wettest flakes I’ve seen in ages, and by the time the sun rose on 2012, it looked a bit more like January should, and it felt like it too. Waffles needed to bridge the gap between the past year, and the start of this one. But not just any old waffle.

That burnished beauty isn’t exactly showing off it’s best in the photo, but that plain looking waffle is hiding a rich, spicy secret; cardamom, cinnamon and nutmeg, mingling with tiny chunks of tender sweet potato. A bit of inspiration, and an urge to start off the New Year with more than just the same old waffle, I reached for a container of cooked squash, opened the spice cabinet and crossed my fingers. The scent rising from the steaming waffle iron was heady and enticing; the first bite, amazing. Tangy with buttermilk, hearty with wheat flour and altogether a knock-out way to start 2012, this will definitely be on ‘Repeat’ for the remainder of Winter, whether it chooses to snow like crazy as it did last year, or remain mercilessly un-winter-like, there is one thing for sure; bellies will need filling, and this is the key that slips perfectly in to place.

Spiced Sweet Potato Waffles

3/4 c. whole wheat flour
3/4 c. AP flour
2 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. ground cardamom
1 t. ground cinnamon
1/2 t. ground nutmeg
1 T. sugar (or honey would work too)
1-1/2 c. buttermilk (I like to use vanilla soymilk, and add two tablespoon vanilla yogurt for tang)
2 eggs
1/3 c. neutral flavored oil, such as rapeseed or canola
1 c. cooked mashed sweet potato or other cooked squash

In a large bowl, whisk together the wheat flour, AP flour, powder, soda, salt, cardamom, cinnamon, nutmeg and sugar. If using honey, add that to the wet ingredients.

In a separate medium sized bowl, add the buttermilk, eggs, oil and squash. Whisk until smooth. Add to the dry ingredients and gently fold together using a rubber spatula. Be sure to scrape across the bottom of the bowl to mix thoroughly. Do not overmix the batter. Allow to rest for 15 minutes. You’ll see bubbles form on the batter. Don’t stir it anymore.

Bake waffles according to your individual waffle maker. Mine makes 8″ round waffles, and I used 1/3 c. batter per waffle. This recipe made 6-8 waffles.

The original recipe used for this batter comes from The Breakfast Book, by Marion Cunningham.

thanksgiving recovery

By Kate on November 26, 2011
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Thanksgiving is over, and with it goes the indulgent meals and heavy, rich food. I was exhausted by the time dinner was over on Thursday, and was asleep by 9pm or so. The following day, Mike and I took a nice hike through Otter Lake Regional Park, stretching our legs, pumping oxygen and working off the calories from the day before. It felt really good, but later in the afternoon, a mix of hunger and nausea took over my belly. I felt shaky and off, and I felt like my tummy desperately needed something other than rich carbs.

Thankfully there was a large bag of kale in the refrigerator, and some rutabagas that needed to be consumed. These rutabagas had begun to look a little unusual on the counter.

So I chopped them, seasoned them and placed them in a hot oven to roast. Then an entire pile of kale went in to a hot skillet to slowly braise.

I’ve really grown to enjoy kale this past year, and have found that when I let it cook slowly in a little liquid for about 20 minutes or so, it becomes silky and tender and incredibly flavorful. Recently I learned that coconut milk makes for a delicious addition on that kale, and last night, on a whim, I shook some curry powder in to the pan, as well as a can of chickpeas.

With a small pile of roasted rutabagas and a mound of this steaming kale, fragrant and lush, my belly began to forgive the indulgence of Thanksgiving and settle down to it’s more normal state. It was satisfying without being heavy or overwhelming to the body. And I felt stabilized, even-keeled. My hands stopped shaking and the nausea went away completely so that I was able to take a trip to the shopping mall with Griffin so he could buy a book he’s been wanting and spend a little bit of quality time with him.

The procedure for this method of cooking kale is quite simple. Heat a little oil in a large deep skillet and saute a few cloves of minced garlic for a minute or two. Add the kale in handfuls, stirring to sear; I used about a half pound of it and like any other dark leafy green, it will overwhelm the skillet at first, but cook down to a manageable amount in no time. Stir and cook the kale until it’s all turned a rich deep green, about 5 minutes. Add a half cup of water and cover the pan, allowing the kale to simmer on a low temp, and stirring the pot occasionally. You do this for about 20 minutes, adding more water if needed to keep the kale moist. Taste a few leaves to insure that it’s tender and not at all rough any longer. If you wish to use coconut milk instead of water, it adds a lot of terrific flavor. For this batch, I used about a half a can of it, plus a tablespoon or two of curry powder, and one can of drained and rinsed chickpeas. It was divine. To reduce the liquid, simply take off the cover and let it cook down a bit before you eat.

 

IS THERE ANYTHING YOU DO OR EAT THE DAY AFTER A HOLIDAY TO RECOVER FROM OVERINDULGENCE???

 

What’s on YOUR plate this month??

thanksgiving leftovers

By Kate on November 23, 2011
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There’s almost as much talk about re-purposing leftovers from Thanksgiving as there is talk of how to prepare the meal. Everyone loves something unique about the Thanksgiving meal; for one person it’s the succulent bird, for another they can’t get enough of the stuffing (or dressing, depending on regional dialect). Someone else loves the potatoes, or the vegetables, or sweet potatoes or dessert.

Thankfully, it’s a meal with appeal. To everyone. One of my favorites aspects of Thanksgiving is the stuffing. I do love a good aromatic, herb infused stuffing and every year I create a masterpiece with cornbread, fresh croutons and herbs, lots of celery and onion and a good dosing of broth. Rarely is it ever the same twice. But this year, because of my work schedule, I made a purchase of prepared stuffing from the deli at the grocery store where I work. I had reservations about this, especially with the final price, but for me, I’ve worked every day for the last week straight. I’ve been on my feet constantly, getting home well after dinner. That’s life in the grocery business. The last thing I want to do tomorrow is rise early in the morning tomorrow and cook all day. Cooking is a pleasure for me, but when I’m worn out, it’s really the last thing I want to do. My boy is willing to help me out this year, and with him being home all day, I can assign him tasks to make tomorrow easier for all of us. Still, I bit the bullet and bought some stuffing to lessen the task list.

But that stuffing, back to the topic at hand, is still a favorite for leftover use. I love to take a handful of it the next day, press it in to a cake and sear it in a pan for breakfast, topping it with a cooked egg. Mashed potatoes are good for this too. Dredge a potato patty in seasoned flour and sear in butter until a golden crust forms. Then flip it and repeat on the other side. A frittata of turkey and any leftover roasted vegetables is another favorite. One year I made a huge pan of roasted root vegetables and had plenty left, so this was breakfast the next day and it was divine.

Cranberry sauce, or any kind of relish or chutney made with cranberries turns in to a delicious spread for bread when making a turkey sandwich. Leftover dinner rolls can be split, toasted and topped with slices of turkey, add a spoonful of cranberries to make an excellent lunch.

Of course, the most popular option for leftovers is soup, especially if you’ve got some wild rice on hand. Turkey wild rice soup was a mainstay in our house after Thanksgiving, always a hearty and creamy welcome to the inevitably chilly days that follow. Got a good White Chicken Chili recipe? Try using turkey instead. Add turkey to regular chili as well, or make a Turkey Tetrazzini. How about Turkey Lasagna? Turkey Enchiladas?

I’ve made a delicious pasta salad with turkey as well, stirring in a spoonful or two of cranberries for that perfect tart flavor. My most favorite Curry Chicken salad is also delicious with turkey.

 

WHAT’S YOUR FAVORITE WAY TO RE-PURPOSE YOUR THANKSGIVING LEFTOVERS???

 

Curry Cashew Chicken Salad

2 c. cooked chicken
1/2 c. dried cherries, cranberries or raisins
1/2 c. chopped roasted salted cashews
2 green onions, finely chopped

Dressing:
1/2 c. mayo or preferred creamy spread
2 T. mango chutney or fruit spread of choice
2 t. curry powder
2 t. red wine vinegar
1/4 t. fresh ground pepper
1 t. dijon mustard

Combine chicken, fruit, nuts and onion in bowl. Separately, mix together dressing ingredients and stir until combined and creamy. Pour over salad and stir thoroughly to coat. Chill. Eat.

 

Turkey & Dried Cherry Pasta Salad

1# pasta of choice
2 c. cooked turkey, chopped
1 c. dried cherries (sub cranberries, or even raisins)
1/2 c. minced red onion
1/2 c. minced celery
1/2 c. chopped toasted almonds

Dressing:
1/4 c. powdered sugar
2 T. white vinegar
1-1/2 c. mayonnaise
2 T. cold water
2 T. poppyseeds
Salt and Pepper to taste

Combine cooked pasta, turkey, dried fruit, onion, celery and almonds in a bowl. Whisk dressing ingredients together until smooth and pour over pasta mixture, tossing to coat. Serve topped with extra almonds, if desired.

 

What’s on YOUR plate this month??



{{there's only 7 days left of Nablopomo 2011!!}}

cheesy corn and kale bake

By Kate on August 26, 2011
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August is almost over.

And even writing that out doesn’t feel like it’s real. But it is; the month is over next week, then September comes and summer fades into the rear view mirror, leaving it’s fingerprints in our memory, waning like a summer tan. It has truly been an amazing and beautiful summer.

But it’s been a glorious August in Minnesota, a perfect end to this fleeting season. Despite June’s cool weeks, July roared in with it’s searing heat and choking humidity, and storm after storm after storm charged across the sky, darkening the hours, drowning us in rain. And what a delight too. I didn’t water my grass once this summer and it’s stayed lush and green through all the record-breaking heat. That’s pretty rare here. And the abundant rain has turned our surroundings in to a thick rainforest of growth, with a fresh earthy smell that’s nearly intoxicating. August ushered out the heat, and brought us gorgeous sun, endless blue sky and cool nights with fresh breezes. I’ve just fallen in love with August this year. If summer in Minnesota was like this month has been, no one would ever see the need to complain.

Then there’s the bounty, the amazing bounty sagging the tables at the Farmers Markets every week. It’s staggering how much produce is weighing down those tables, with over-loaded trucks parked behind, waiting to dispel their goods. I can take a $20 dollar bill and bring home two big sacks stuffed with food each week. My last trip was so fruitful that I could hardly stagger to the car with my load. And for only $28 dollars, I could have collapsed our kitchen island with the weight.

The one item I’ve been a bit disappointed with this season has been the sweet corn. I’ve had more misses with my ears than I’ve had wondrously sweet experiences, and one farmer I spoke to said that the intense heat and heavy rain can cause such quick ripening of the corn that it’s difficult to get it at that sweet tender state that so many people like.

A recent batch of corn that I purchased was a bit too starchy and dry for my liking, but mixed with red pepper, dark green kale and a few handfuls of good cheese, it turned in to a delightful dish that took the focus off the chewy over-ripe corn.

This cheesy baked dish was so yummy, rich with fresh summer flavor. I’d love to try it again, adding more vegetables to it, maybe change the cheese to something stronger, or try it with chard since I seem to have glided up and over the moon for this particular dark leafy green. Did you see in that photo that I bought THREE bunches of it? I am crazy.

But that’s what I need to do; dive head first into these seasonal delights and enjoy them while I can. Like summer, and August, they’ll be fading all too quickly, and I’ll be back in the produce aisle of the grocer, surveying my options, rubbing my arms from the cold, wishing I was dodging sunlight, an overstuffed sack slung on my bare shoulder.

Cheesy Corn and Kale Bake

1 red bell pepper, diced
1 medium leek, sliced thin (or an onion, if you wish)
2 garlic cloves, minced
1 large bunch of curly leaf kale, washed and spun dry then chopped
4 c. fresh corn kernels
2 T. unsalted butter
2 T. AP flour
1 c. milk (i used soy)
1 c. freshly grated cheddar cheese (or mix it up a bit with pepper jack)
1 T. cream cheese (I used sour cream)
Pinch of cayenne pepper
Salt and black pepper to taste

Preheat oven to 375°

In a deep cast iron skillet, or other oven proof skillet, sauté the leek and pepper in a bit of olive oil until soft. Add the garlic and cook, stirring, for about a minute or two. Add in the kale and stir until it’s coated with the oil, then cover the pan and cook for about 5 minutes, stirring once or twice. Scrape veggies in to a bowl and set aside.

In same pan, melt the butter, then add the flour and stir to make a roux. Cook, stirring, for about two minutes to cook out the raw flour taste. Slowly whisk in the milk until smooth, then cook, stirring constantly until the mixture is very thick. It may look a bit reddish brown from the pepper, but that’s just fine. Mix the cheese in a little at a time until you have a nice cheese sauce, stir in the cream cheese and cooked pepper mix, and then the corn kernels. It will be very thick. Season with salt, pepper and the cayenne and spread it evenly in the pan. Place the pan, uncovered, in to the oven and bake until hot and bubbly, about 30 minutes.

 

Original recipe is from The Kitchn website; I made heavy modifications.

You can use frozen corn in this if you wish, just be sure to run it under cold water to thaw it out, and shake all the extra moisture out before adding it to the cheese sauce mixture.


exploring chard

By Kate on July 10, 2011
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Beyond the deep green of spinach, and now kale, I hadn’t yet moved towards other deep green leafy vegetables, such as collards, mustard greens, or chard of any variety. But I’m working slowly to incorporate more of this incredibly nutritional vegetable in to my diet though. It’s a work in progress, for sure. So, in consideration that I didn’t just wake up one morning in a “Hallelujah!!” moment and love spinach to death, or eat one bite of kale and declare myself transformed, trying out Chard, and finding that I liked it on the first attempt was somewhat surprising.

( photo courtesy of Going Local )

I’m exploring a lot more offerings on the tables at the Farmers Market these days. And really, I’m loving the results. Approaching my favorite organic farmer one afternoon, I spied a small bunch of delicate baby red chard sitting on his table, with it’s lush deep red veins and crisp, exceptionally dark leaves and something in my mind went “Get that now!” and so I held out a few dollars and walked away with this thick bunch of greens thinking “I have no clue what to do with this.”

But thankfully, that’s never stopped me before. And we learn a lot through often just following our will in to adventure; listening to the voice that tells us to turn left at the crossroads, even when you have no idea where ‘Left’ goes. I trust my gut instinct. And this bundle of red chard was that gut instinct telling me to branch out. So I sauteed the chard one morning, and topped it with a poached egg. I’d been making this breakfast for a while now, only with leafy braised kale and loving how energizing and delicious it was. It seemed the next logical step was to try it with chard.

And I was devouring – devouring –  the last bite when I realized that I should have maybe tried to take a picture of it. So trust me, ok? It was divine.

The next week when I went back, there sat my favorite farmer, again with bunches of Red Chard on his table, although much larger and leafier than before. I told him how delicious that tiny bunch had been and his eyes lit up. You see, my very first experience with chard years ago, and subsequent experiences since then were not favorable. Maybe I wasn’t ready at that point to be going ‘Left’ in my exploration of leafy greens, of appreciating the merits of good health that they offered.  It hadn’t left a very good impression, but that little bunch of organic chard, at this point in my life where I am firmly rooted in learning, exploring and embracing a plant-based eating plan, well that impulse purchase had Wow-ed me, and I happily handed over a few more dollars and stuffed another huge bunch in my sack. When I made it again, it was lunch for Mike and I.

And I remembered to take a picture.

But like spinach, and beet greens, a whole enormous pile of leafy chard can be reduced to a little pile of barely anything by a few quick turns in a hot skillet. And with one lunch, plus me stealthily hiding the leftovers so only I could benefit from them, that delicious $2 bunch of red chard was gone in a matter of moments. But it left such a nice taste and experience in my mouth that I eagerly anticipated a return to said farmer, and maybe TWO bunches of it this time. Alas, by the time I got back to that market, his slot remained unhappily empty. Given that it was the day after July 4th, I’ll grant him his absence. But by golly, if next week rolls around and he isn’t in his usual place, his hat pushed back and a truck full of truly wonderful produce behind him, don’t be surprised if you hear that I’ve broken down crying.

Because that’s how quickly, and deeply I’ve fallen for this rich and lush green. It’s dark and brooding, silky, tender and tastes like I’m in the middle of a deep forest drawing in the air, and the green. Can a vegetable taste like a color? Does color even have a taste? To me it does, and this chard tastes like it looks. Deep green, and rich with flavor and I’m sold, 100%.

Have you tried Chard? What do you like to do with it?

 

Chard and White Beans with Fresh Herbs

2 small shallots, finely minced
2-3 garlic cloves, minced (use minced garlic scapes if you have them, about 2 T. worth)
2 big bunches red chard, stems removed and rough chopped
1 15-oz can Great Northern Beans, drained and rinsed
1-2 T. each finely minced parsley and thyme
1/2 c. cooked wheatberries (optional- I had these on hand and they were delightful in this dish)

In a large skillet, saute shallot and garlic until tender. Add the chard in handfuls, stirring to saute. Cook chard for about 5 minutes, or until tender. Stir in white beans and herbs. Season with salt and pepper and cook for a few minutes to blend flavors. Add a few tablespoons of water if dry.

Recipe from Whole Foods, with heavy modifications


 

ready for the ridiculously delicious?

By Kate on February 25, 2011
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Once again, Marx Foods tempted me with unique goodies to develop an original recipe for their Ridiculously Delicious Recipe Challenge. This particular challenge was open to anyone who won a prize in the previous year through any contest sponsored by Marx Foods. My second place finish in the Iron Foodie Contest last December earned me bragging rights to join in the fun.

This time, what was sent from Marx Foods offered up some very interesting items; Grains of Paradise, Szechuan PeppercornsDried Tepin Peppers, Juniper Berries, Coconut sap sugar, Dried Tart Cherries, Iranian Saffron Threads and Dill Pollen.

The only item I’d worked with before was the Szechaun Peppercorns. I’ve had a small amount of these for several years and love their tingling heat. Of course I was familiar with saffron, dried cherries and coconut sugar, but the rest were a bit of a mystery, and produced some copious head-scratching. For the first challenge I was required to use two of the eight items sent to me, and right away, two thoughts became very clear; I was either going to have to go with a sweet recipe, or with savory. But I had to determine which was the best to start. You see, if you advance in this challenge, the next step is to take one of the 15 recipes that advance and re-make it on your terms, with three of the remaining ingredients from the mystery box. So do I use up the easy sweet items first? Or go with the harder savory, leaving the sweets for last?

Ultimately, I knew I had a lot more leverage with the sweet options; already I could determine a half dozen options for utilizing those dried cherries, the coconut sugar and even the saffron into something delectably sweet. So after consulting several top-notch food loving friends of mine (you guys know who you are…. many thanks for your input) what I came up with was this amazing Szechaun Shrimp Cake with Chili Mango Dipping Sauce.

If you’re a fan of crab cakes, these will certainly appeal to you. Chopped fresh shrimp, bread crumbs, spices and brown rice are mixed with an egg and several heaping teaspoons of ground Szechuan peppercorns to create a mouth tingling cake that’s dredged through panko bread crumbs before being seared in oil. The outside is crunchy and crisp, the interior moist and tender and the whole thing leaves your mouth bathed in the subtle citrus heat of the peppercorns. Szechaun peppercorns aren’t an actual peppercorn; they’re called a flower pepper and are one of the five ingredients in Chinese 5-Spice Powder. They’re also known to work well with hotter spices, which seemed a no-brainer to pair with the Dried Tepin pepper in making a killer sweet-spicy dipping sauce with mango.

Dried Tepin peppers, also known as a birds-eye pepper, or a chiltepin, are tiny berry shaped peppers with a Scoville heat unit in the 40,000-70,000 range. If you aren’t familiar with the Scoville scale, it’s a measure used to determine the heat of chilies. For reference, jalapeno peppers are around 2500-8000 range; Habanero and Scotch Bonnet peppers are from 100,000-350,000 and law enforcement grade pepper spray runs in the agonizing 5,000,000-5,350,000 range. Yeee-ouch. So yeah, the tiny little Chiltepin pepper may sound like it packs some heat, but it’s a subtle warming heat that’s intense but brief, and not at all unpleasant. Paired with the sweetness of mango, it provided just a perfect balance of sweetly spice that was lovely smeared on the hot crispy Shrimp cake.

Szechuan Shrimp Cakes

1/2 pound raw shrimp, finely chopped
1/2 c. fresh bread crumbs
1/2 c. cooked brown rice
2 T. minced fresh cilantro
2 t. ground szechuan peppercorns
1 t. each garlic and onion powder
1/2 t. sea salt
1 T. fresh lemon juice plus 2 t. lemon zest
1 egg, lightly beaten

Panko bread crumbs for dredging.

Combine all ingredients in a bowl and mix gently with your hands until incorporated. Place bowl in refrigerator for 30-60 minutes to allow flavors to blend.

Heat a large skillet over medium high heat with oil of choice. Place panko on a shallow plate. The shrimp mixture will make 3 good sized cakes, or up to six smaller ones. Determine which size you wish to make and scoop the amount out with your hands. Form the cake and dredge both sides with panko crumbs. Place in skillet and cook until golden brown, then flip and cook the other side, covering the pan, until the shrimp is fully cooked, about 15-20 minutes. Serve with dipping sauce.

Chili Mango Dipping Sauce

1/2 ripe mango, diced
6 Dried Tepin Chilies
1 T. chopped cilantro
1/2 c. water
1 c. plain greek yogurt
2 T. honey

Combine all ingredients except yogurt and honey in a small saucepan and bring to a boil over medium heat. Reduce to a simmer and cook, stirring occasionally until fruit is very soft and the peppers collapse, about 10 minutes. Add a little more water if it evaporates. You’re looking for a thick syrupy texture, with the fruit still intact when it’s ready. Remove from heat and allow to cool to room temperature.

Place contents in a blender or small food processor, add the honey and blend until a thick puree forms. It can be as smooth or as chunky as you desire. Blend about 1/3 of a cup with the plain yogurt and whisk smooth. Add more puree if you like a fruitier flavor.