Archive for the ‘Sort of About Food’ Category

thanksgiving recovery

By Kate on November 26, 2011

Thanksgiving is over, and with it goes the indulgent meals and heavy, rich food. I was exhausted by the time dinner was over on Thursday, and was asleep by 9pm or so. The following day, Mike and I took a nice hike through Otter Lake Regional Park, stretching our legs, pumping oxygen and working off the calories from the day before. It felt really good, but later in the afternoon, a mix of hunger and nausea took over my belly. I felt shaky and off, and I felt like my tummy desperately needed something other than rich carbs.

Thankfully there was a large bag of kale in the refrigerator, and some rutabagas that needed to be consumed. These rutabagas had begun to look a little unusual on the counter.

So I chopped them, seasoned them and placed them in a hot oven to roast. Then an entire pile of kale went in to a hot skillet to slowly braise.

I’ve really grown to enjoy kale this past year, and have found that when I let it cook slowly in a little liquid for about 20 minutes or so, it becomes silky and tender and incredibly flavorful. Recently I learned that coconut milk makes for a delicious addition on that kale, and last night, on a whim, I shook some curry powder in to the pan, as well as a can of chickpeas.

With a small pile of roasted rutabagas and a mound of this steaming kale, fragrant and lush, my belly began to forgive the indulgence of Thanksgiving and settle down to it’s more normal state. It was satisfying without being heavy or overwhelming to the body. And I felt stabilized, even-keeled. My hands stopped shaking and the nausea went away completely so that I was able to take a trip to the shopping mall with Griffin so he could buy a book he’s been wanting and spend a little bit of quality time with him.

The procedure for this method of cooking kale is quite simple. Heat a little oil in a large deep skillet and saute a few cloves of minced garlic for a minute or two. Add the kale in handfuls, stirring to sear; I used about a half pound of it and like any other dark leafy green, it will overwhelm the skillet at first, but cook down to a manageable amount in no time. Stir and cook the kale until it’s all turned a rich deep green, about 5 minutes. Add a half cup of water and cover the pan, allowing the kale to simmer on a low temp, and stirring the pot occasionally. You do this for about 20 minutes, adding more water if needed to keep the kale moist. Taste a few leaves to insure that it’s tender and not at all rough any longer. If you wish to use coconut milk instead of water, it adds a lot of terrific flavor. For this batch, I used about a half a can of it, plus a tablespoon or two of curry powder, and one can of drained and rinsed chickpeas. It was divine. To reduce the liquid, simply take off the cover and let it cook down a bit before you eat.

 

IS THERE ANYTHING YOU DO OR EAT THE DAY AFTER A HOLIDAY TO RECOVER FROM OVERINDULGENCE???

 

What’s on YOUR plate this month??

tying up the heart songs

By Kate on October 18, 2011

I look around the table at the women gathered there and I’m caught, just a bit, by the warmth and authenticity sitting with me. I feel blessed, and caught up in the moment of our conversations, of life and marriage, parenting and food and everything in between.

It’s chilly, and clear, but the wind is gusting hard against the old patio doors, making them rattle and throb in the gale. It is October, after all, and no one came here expecting to sunbathe and swim. We knew we’d find bare trees and dry brown grass, and everyone brought slippers or warm socks. Several people came with thick blankets to help ward off the chill of an October night.

But at this moment, no one is thinking about the cold hard wind outside. Because when you gather eight women who are all passionate about food, amazing things happen and we lay it out before us, gazing at the repast with gleaming eyes, exclaiming over the sight. We pour wine in to glass jars and pull up our chairs. Fragrant soup simmers and there is never a break in the conversation as we segue from one topic to the next, easily, like we’ve done this all our lives. Several of us have only met, just today and the moment the cabin door opened and the laughter swept in from the yard. But we know each other, as old friends, regardless of how much face time we’ve had. It’s inherent, this tribe. We have a bond and we just know, in our hearts that we belong here.

Outside the cold bright day turns to a brisk and clear night. There is warmth inside those rattling glass doors that the chilly Autumn night can’t chase away. We sit over homemade salsa and tortilla chips, freshly made bacon jam with crackers and toasted bread, deeply flavored roasted nuts. The promise of warm soup hangs in the air, and there is more bread, delicious and healthy salads and the conversation that feeds us, on and on, an endless succession of nurturing topics, filled with appetizing laughter.

There is more wine poured, glass jars clink on the table and plates come out. Bowls are set near the stove and a ladle dipped in to the pot, drawing forth a steaming amount to smell, while quiet smiles play across faces rich with anticipation. There is no one in this room who isn’t wholly in love with food, passionate about it in every way; who loves to feed others, who lives to share the bounty. They are kindred, these women, these beings that I love. There is a depth to the emotion that runs further than I could have imagined. Food sustains them, and they sustain others with it, through emotions, and heart songs and old glass jars. Through fragrant bread studded with herbs, through kicky salsa that dances on your tongue. Beyond the crackers, and the tortilla chips, there isn’t a processed item in sight. We love our food in exactly the way it should be; freshly and lovingly made.

The darkness outside is impenetrable now, and the dishes are cleared and washed. We slowly move to the sofa, the comfy chairs. Blankets are drawn over full tummies, feet pulled up and tucked under for warmth and yet the conversation never stops. No topic is exhausted or drained from our lips. Now there is dessert, and coffee to give us a brisk resurgence, but soon the home brewed beer is brought out and we taste, slowly sipping, loving the results. It’s close to midnight before we admit defeat and stumble sleepily, happily and with stuffed tummies and hearts, in to our beds.

The morning is more clear sunshine and sustained winds, a humming furnace and sleepy smiles. “I slept like a rock.” resounds from every mouth that appears, eyes relaxed and dreamy, arms wrapped tight in a cocoon of contentment. The coffee pot bubbles and we slip easily into conversation, watching out the windows to a morning rising bright and clear over the lake outside. Breakfast, again, is a dizzy array of fresh baked quick breads, creamy scrambled eggs dredged through with colorful vegetables, the ripest and juiciest pears and apples plucked fresh from the trees only days ago. We’re quieter, more relaxed. We smile and need no reason. We just are; in the moment, right here with our tribe, right where we need to be.

With a sigh, we rise and clean and organize and pack and hug and hug and hug again and laugh and wander across the crunchy leaves to the waiting cars, calling out, again, a goodbye, a thank you, smiles so wide that it seems to split our faces right in two. I close the door against the battering winds and face the empty cabin, the incredible array of foods they’ve left for me to enjoy. My heart is full, the song played out with a few last fading notes to a silence that feels rich, yet forlorn.

They’ll be back again. This much I know.


Please visit —–> The Extraordinary Ordinary
It’s Week Six of Just Write Tuesdays.

vegetables outside the box

By Kate on October 17, 2011

I spent a significant amount of time this past summer wandering up and down the aisles of our local farmers markets, as many, many people do. But I don’t venture in to the larger markets in Minneapolis or St Paul, instead preferring to go to the small satellite ones in the suburbs. I can always find what I needed, and as was the case this past year, I found a whole lot more than I ever anticipated.

Each summer for the last 5 years it seems some type of theme arises from a particular food I discover and experiment with; it might be a food type, such as the summer of 2007 when I learned a great deal about cooking with whole grains like quinoa, millet, bulgur and a multitude of colorful rice varieties. Or it might be a particular food, like in 2008 when I took the humble burger in different directions, and 2009 found me falling in love with beets and getting my fill of learning about those. In 2010, what I experimented with was a killer job. Cooking went by the wayside last year, but this summer, with a better schedule and actual time off during the week, trips to the Farmers Market were a must, and in those weekly visits, I came across a multitude of vegetables that I’d never tried or even considered prior to this past June.

And what was different about this year was the increase in the need for vegetable based meals, since we walked away from meat consumption in May and never looked back. So stretching the imagination and reaching for foods that were unfamiliar was going to have to stick. I needed to expand my palate, and this was the perfect spot to do so.

If I could pinpoint one item that I really learned a great deal about this year it would be Greens. Kale and chard crossed our plates and made appearances in our kitchen nearly every week. Enormous bunches of chard could be purchased from the market for a dollar a piece and easily could feed us for 2 meals or more, depending on what I did with it. I discovered the joys of making Chard Chips, and fell in love with a simple chard side dish, sauteed with a few cloves of garlic and simmered gently to bring out it’s deeply rich and slightly sweet flavor. I love Rainbow Chard for it’s colorful stems.

Then, in one visit to the market in Maplewood, I came across a giant bunch of greens on a farmers table and asked curiously “What is this?”

“That’s Sweet Potato Leaves.” She said, smiling widely. “They’re like spinach, only a little sweeter.”

Here was yet another enormous bunch of greens, and for a dollar as well. What did I have to lose? I handed over a buck and placed the bunch in my sack and as I turned away, the farmer said with a smile “Those are going to become your favorite green!!” To which I simply smiled and said ‘Thank you!’

She was 100% correct. I stripped the leaves that evening and sauteed them for dinner and with the first bite, I was raving over how tender and amazing they tasted and couldn’t wait to return the following week for more. Also known as Kamote, or Camote leaves, and as other dark leafy greens they are loaded with vitamins and minerals like iron, magnesium and calcium, making them a good choice for healthy eating. Each week I could, I returned to that market, and that farmer and scooped up large bunches of Sweet Potato leaves. While many cultures also eat the stems, I consumed only the leaves, tossing the stems in the garden to compost. Imagine my surprise when I noticed after a few weeks that those stems had taken root and were growing new leaves. I managed to get a small crop of my own Sweet Potato leaves from my garden before the first frost in September. Now that’s a nice bonus.

I’ve been on the fence with Eggplant for a while now, fighting back and forth with it, hoping to fall in love even when I fall on my face, but for some reason I keep trying and I’m really glad as I have discovered more ways this summer to enjoy Eggplant. I came across Rosa Bianca eggplants too, and was immediately drawn to their unique colors.

But I also came across a completely new (to me) eggplant; a tiny orange one with grooved sides that looked a lot like a mini pumpkin.

The farmer told me that they could be roasted like regular eggplant. What she didn’t tell me, and what I discovered a bit too late was that this little orange variety is very bitter and is considered a delicacy in SE Asian cuisine. One bite and I had to admit that I’d found a vegetable I couldn’t eat.

A few more unique vegetables crossed my doorstep this summer, due to a relationship with Ocean Mist Farms. I was contacted by a representative of Ocean Mist back in July and asked if I was interested in some fresh Fennel to try. While Fennel isn’t really anything new, it was not a vegetable I’d done much with and while I did like it, the cost had always been prohibitive. I agreed to the Fennel they would send, and soon a case of it arrived at my house, holding six large, aromatic and superbly fresh bulbs. We had a wonderful time enjoying the light anise flavor, roasting them with potatoes and carrots. Fennel becomes so nicely sweet when roasted. I also added fennel to a slaw salad I made, loving it’s crisp texture and added taste to a favorite summery dish.

Recently, Ocean Mist contacted me again, offering to send me a vegetable I’d never even heard of: Cardones. Curiosity won me over, and I accepted. I had no idea what I was going to receive.

Cardones, or Cardoons, are very popular in Italy, come from the Thistle family and are considered a distant cousin of the Artichoke. They look like mutant celery, but they cannot be eaten raw. The internal part of the plant has slim silvery gray leaves that look like sage. And they are HUGE. Check out those stalks!!!

This was nothing like I’d known before; and I was initially at a loss as to what to do. After some research online, I decided to make a creamy cardone soup out of one of the bunches. They require a long simmering time, and mixed with onion and leek, it offered a warm and fragrant scent to a chilly evening. The finished soup was smooth, mild and creamy, and as we discovered, tasted amazing with some leftover wild rice pilaf stirred in to it.

The next two stalks I roasted, and this method was the best tasting. I tossed the slices with a bit of olive oil and a splash of an asiago caesar salad dressing I had on hand and after a nice long turn in a 425° oven, they were tender and flavorful enough to toss with pasta. The experience with Cardones was really interesting; I kept expecting celery flavor, but instead got something so unusual. It was like artichokes but richer. Cardones are similar to Artichokes in that they will discolor when cut apart, and should be soaked in acidulated water to prevent brown spots from forming. I did discover too, that they will change color even after cooking, and the roasted pieces I had in the refrigerator turned a strange shade of greenish gray after a day. The taste does not change though, even when they look just a bit unappetizing. I’m sure they have a lot more use in the kitchen, and maybe I’ll come across them again so I can experiment more.

WHAT NEW VEGETABLES ARE YOU LEARNING ABOUT?
ARE THERE VEGETABLES YOU EAT NOW THAT YOU NEVER THOUGHT YOU WOULD LIKE? 

DISCLAIMER:
Ocean Mist Farms provided me with both the case of Fennel and the Cardones free of charge.
I have no obligation to post any feedback or information on them, and all opinions are my own. 

The Engine 2 Challenge review

By Kate on May 31, 2011

The E2 challenge is over, at least in theory. To celebrate, I had a thick hearty beef sandwich, ice cream, frozen yogurt and half a dozen slices of wonderful bread spread with sweet butter. Then I had a serious tummy ache.

We had 28 days of consuming a plant-based eating plan, which went far, far smoother than I ever anticipated. In fact, it went so smoothly and I saw such amazing results that I am committed to continuing this regularly. This type of eating, this nutrient dense, delicious way of life is just what this lady needs. I expected that tummy ache from going back to some of my past ways of eating and it was a way of reminding myself what this challenge has really shown me.

So, did I learn anything from this challenge? Besides what I already has taken away from it?

I sure did.

~~ Even being as good in the kitchen as I am, changing my focus from a meat oriented meal to a non-meat option proved to be a bit challenging, mostly because I simply default to meat as the main item and then filled in around that. Changing it to a plant based option requires a complete 180° switch. And it’s a learning process for all of us. I found a terrific cookbook at Half Price Books that is helping me with plenty of ideas but I need a few more books and resources to stimulate my thinking. Thankfully, this won’t be hard at all. I’ve revamped my eating habits before and know that new habits sometimes take a bit of time to stick. The best part is that it’s been such fun to experiment and stretch the focus of what we eat.

~~ The near complete cessation of menopausal hot flashes and tummy troubles solidly affirmed in me that this is a much, much better option for my body. I do like meat, and with it being grilling season, the temptation of eating meat will always be there so I don’t plan to deprive myself completely. I simply won’t be cooking much, if any at home, and won’t make it the focus of any meal in other situations.

~~It’s made me even more aware of what I am putting in my body and what it does for me. I had no clue that the daily digestive issues had anything to do with what I was eating. I just thought it was the way it was going to be as I got older. It was really eye-opening for me to think I had simply settled for feeling less than 100% all the time and got me thinking how many other people just sit back on vague and unexplainable symptoms without one thought to finding out if they can be cured. This challenge has gotten me to really examine the foods I eat, even more than I did. The choices I make for what I consume sometimes are completely automatic, self-ingrained habits that can begin before I even know what’s happening. Every time my hand goes to my mouth, I force myself to stop and think about what I’m doing and I’ve caught myself in situations where I am eating without one thought to what it is. That mindless consumption had thrown me off many times, forcing me to be a lot more conscious of it and of learning to avoid the pitfalls and traps.

~~ I am in complete control. I knew this before going in to this challenge but it’s really made me aware in the last month that everything I need for my health and my well-being is within my ability to manage. And no one is helpless; we ALL have the ability to better ourselves through our eating habits. We all can make wiser choices. I’m committed to a healthier lifestyle, plain and simple. I feel better. I don’t need anything more than that. No one is forcing me to pick up and eat any type of food except me.

~~The most important thing I’ve taken away from this challenge is that there is nothing…. and I repeat, nothing lacking in a plant-based eating plan. Absolutely nothing at all. There’s this odd mentality that you can’t be satisfied from your food if you don’t eat meat, or that those who consume only plant-based foods are sadly noshing on tofu and plain brown rice, remorsefully dreaming of a sizzling steak and nothing could be further from the truth. I’ve had some amazing, delicious and truly satisfying meals this past month, with a dizzying array of color, texture, flavor and most of all, ease. Since you’re eating nutrient dense, low calorie foods, you can consume larger amounts when you eat, yet you’re taking in far less calories and I’ve never gotten to that point of being so full that I’m really uncomfortable. I calculated out a large chopped salad I ate for lunch recently, with red and green cabbage, apple, carrot, cucumber, radishes, red pepper, garbanzo beans, a little brown rice and some almonds and although it was a huge amount, the overall calories of it came in just around 500. And talk about flavor!!

So overall I’m sold, 100% sold on this, and I was so ready to take my eating to another level. I’m very grateful to Whole Foods for asking me to participate in this as it was just what I needed to kick me over the edge.

What do you think of this challenge? Would you ever consider stepping up to a healthier way of eating? Have you ever been troubled by vague physical symptoms that you can’t explain?

Like those photos above? Here’s where you’ll find them on the blog:
Top to bottom:
Farro Pilaf with Gold Beets
Roasted Apricots with Cardamom Brown Sugar Glaze
Grilled Guacamole

when you just know

By Kate on March 30, 2011

Little in life is predictable. And this is especially true during the month of March in Minnesota. Despite the warmth and rain that melted almost all of the 90″ of snow we’ve received this past Winter (because, officially it IS Spring!) we got socked with yet another snow storm that dumped a wide range of snow depths around the Twin Cities. And, obviously, generating a great deal of complaints from a state’s population that should be anything if not aware of what March can bring around these parts.

But is is Spring, after all. The sun is high enough to melt this stuff fairly quickly. One would hope, anyway. According to my gardening journal, last year at this time, the ice was out on the lakes in my area. We aren’t even close to that this year.

My boy was on Spring Break recently. To him, a week off school is a huge sigh of relief. This kid can’t wait to get beyond the expected and into what he truly wants to do. It was also a week to sleep late, and to spend time with me, just one on one. And on a quiet Tuesday, we did just that. Mentioning I had a gift card for Panera Bread, his face lit up with excitement and I knew there needed to be no more discussion on where we would enjoy lunch that day, after a trip to the chiropractor and a quick run through Target.

I’ve never been in a Panera at lunchtime when it’s not insanely crowded, weekend, or weekday alike. People love the place, for so many reasons. At our recent Twitter party for Panera, the TweetChat room I was in was relentlessly spitting out tweets from eager participants, so many of them, in fact, that Panera was trending on Twitter that day. And I was struggling to keep up with the words speeding by my eyes. What do they love about the place? The breads. The pastries. The muffins. The cookies. The soups. The salads. The sandwiches. The breads. Everything, it seems. You look around the room, during the crowded lunch hour and you see a wide range of people who are blissed out over their meal; elderly couples sharing coffee and rolls, families with a table full of trays, napkins, drink cups, loud conversation, shouting children and parents watching their kids enjoying a good meal. I saw folks engaged in a quick business lunch, carefully brushing crumbs off the suits and skirts of the corporate world. And it was clear that my boy wasn’t the only young person radiating Spring Break happiness. The place was full of kids.

One aspect of the Panera Twitter Party that I took away was how many parents really loved the fact that Panera offered a better option for their kids than fast food joints. Kids can be so fickle with their appetites, but take them to Panera and they’ve got dozens of options to satisfy them. Who doesn’t love a bowl of Creamy Wild Rice and Chicken soup? The thick noodles in their Chicken Noodle Soup just shout out ‘Comfort food!’. And then there are sandwich options to quell even the pickiest of eaters. And of course, when all else fails, there’s Mac and Cheese, PBJ sandwiches and Grilled Cheese. You can get hot Panini sandwiches. There’s basic green salads available, and a wealth of varied options that include Thai Chopped Chicken, Asian Sesame Chicken and a Fuji Apple Chicken Salad. Calorie counts are clearly listed, yet another appealing aspect of having a meal there. People like to know what they’re eating; they like to know what goes in their mouths, how it affects them and where they stand with their food.

And of course, Panera offers a full espresso service, coffee and tea by the Republic of Tea company, which has some amazing flavors of teas. You can get fruit smoothies, made with Stonyfield Farms Organic yogurt, one of the best commercial yogurts available. And every Panera has free WiFi for surfing, or working. Then there’s that cozy fireplace to gather around when the snow falls. And falls. And falls.

Griffin and I indulged fully that day for lunch, taking advantage of a free cookie from my PaneraRewards card. For every visit to Panera, they swipe your card and the rewards start piling up. A free espresso drink. A free bagel. Free pastries. And best of all, it’s free to join. Just grab a card at any Panera and fill out the information on their website.

He always orders the same thing when he goes; a bowl of Wild Rice soup and half a Sierra Turkey sandwich. He gets chips as a side with his soup, those deliciously crunchy kettle chips that are perfect for dredging through a bowl of hearty soup. Given his slight exacting nature, he always takes apart his sandwich to rearrange the filling. “It’s more even that way.” is what he always says, plus he can remove the offensive raw onions and most of the greens. For my lunch, I ordered an Italian Combo sandwich, thick with roast beef, turkey, ham and salami (and yes, I deconstructed it to ‘make it more even’ as well.) and also half a Chicken Cobb salad. We shared a Mint Crinkle cookie afterwards, marveling at the crunchy chewy edges surrounding the soft pliable center; cookie nirvana, if you ask me. A perfect mix.

The nice thing about that sort of lunch with my boy is knowing how happy it makes him to spend time with me, and with eating food that he really loves. We could be sharing a pizza or hoagies, or tacos, chips and salsa, but more importantly, we’re sharing time together. Sometimes we talk endlessly. Other times, we’re both just content to be right there next to one another, silently appreciating the companionship. He may be a teenager that strives for his own dependence, but it also seems that the further he stretches in an attempt to gain his own footing in the world, the more he needs to know, without a doubt, that we’re there to fall back on, regardless. A lunch, a shared cookie, the menial task of running errands and managing our time during my days off, it all matters. He never needs to say anything to me about what he needs; I just know. Like I know of a good place to have a decent lunch that I’m happy to feed my teenager, the time we need together is instinctive. We gravitate towards it naturally. Like everyday people to the food they can trust.

DISCLAIMER:
I was financially compensated for writing this post, and provided with the gift card that bought our meal.
All comments, claims and opinions are mine, and were not influenced by Panera or it’s associates.
Get Connected!
Twitter handle: @panerabread
Facebook Fan Page: http://www.facebook.com/home.php#!/panerabrea

 

it’s all about the quality

By Kate on February 22, 2011

Can you believe it’s almost March? For me, that’s always a fun change because the very first day of March is my birthday, but almost better yet, March around these parts means Spring begins, even if it’s only the official beginning of the season. While April is the month to usher in the soft scent of Springtime, March, in one 30 day span will bid goodbye to winter and hello to the sweetness that is Spring in Minnesota. No other month holds as much promise for us, the winter and snow weary, as the coming of March.

The best part of Spring, besides the ending of cold temps and the continual snowfall is that fresh foods start the slow trickle back into our menus. The Farmers Markets open up one by one, showcasing the best of Spring fare. Although I do love the root vegetables, the slow aromatic braises of wintertime, filling the kitchen with a warmth that shutters out that wind and chill, the lighter fare of Spring, and then of course, Summer have such an appeal. Mostly though, I think it’s just because after this endless winter of snowstorm after snowstorm, I’m probably craving green in any form I can find.

If you’ve been around here, even for a brief time, you know that I’m all about the quality of my food. I like it fresh, I like it from scratch and I like it to be well made, even minimally prepared. The fancy food has it’s place, and once in a while it’s a nice treat, but honestly, I can swoon over a superbly fresh salad, lush with dark leafy greens and a palette of colorful vegetables with a simple vinaigrette sprinkled over the top.

Last month I talked about the predictable ease of enjoying the food at Panera. If I’m craving a bowl of soup, with a chunk of fresh bread to dredge through my bowl, I don’t really need to think too hard about where I can get that, outside my own kitchen.

But what I like even more about Panera is the freshness of ingredients in their salads and sandwiches. The salads snap with the crisp crunch of the lettuce, spinach, spring mix and other greens in them. The sandwiches are topped with an array of dark leafy greens instead of a boring bland iceberg or a limp green leaf lettuce. The aroma rising from the chunk of bread you twist apart to dip in your soup is lush with yeast and you can taste the flavor of the carrots in their delicious and all natural Chicken Noodle soup. The apples snap with an exacting crunch. And people love the bread at Panera so much that they’ve given all their impassioned fans a place on their Facebook page to write their very own Ode to Bread. You can see a short video on the company’s website about their passion for baking those popular loaves. I know a lot of people really appreciate the availability of the calorie content of all their menu items right there in the store, so you can make the best choices for your dietary needs. The staff is also very helpful in assisting customers with food-allergy related questions about the menu, especially helping them to determine the soup and salad items that are gluten free. And I love that they use Stonyfield Farms organic yogurt in their smoothies. That’s one of the best yogurts available.

Have you set up your MyPanera rewards card yet? They like loading a nice surprise on there when you do. I got a gooey cinnamon roll, all for free, added to mine just for beginning to use it. The more you use it, the more rewards you will receive. Who doesn’t like free? Especially if it includes their decadent baked goods.

Fresh, easily accessible and warmly predictable, a quick lunch or dinner at Panera is a good thing, all over the board.

If you’re interested in more information on how Panera finds inspiration for sourcing their ingredients, please visit this link on their Facebook page.

Do you Twitter? Follow Amy, the official @panerabread tweeter for up to date information.

DISCLAIMER:
I was compensated financially for writing this post. All content is my own viewpoint and opinion.

a ridiculously delicious challenge

By Kate on February 7, 2011

Hey everyone…. remember the Iron Foodie Contest I entered last December? I made an amazing Warming Winter Soup with soba noodles, porcini mushrooms, fennel pollen seared tofu….. it was a mob of flavors in my mouth and it was good enough to earn me 2nd Place in the contest. And that distinction then paved the way for me to participate in yet another cook-off with fellow bloggers, sponsored by Marx Foods.

This, folks, is a complex and involved contest that yet again, like the Iron Foodie, offers us a chance to utilize some of Marx Foods gourmet products to create original recipes. The first part, however, is a short essay on which three of the following products you would like to have, and what ridiculously delicious thing would you do with them if you won?

The Goodie List
Kobe Beef Sliders
OR Kobe Beef Burgers
Whole Quail
OR Semi-Boneless Quail
Wild Boar St. Louis Spare Ribs Pink Salmon Fillets
Kangaroo Burgers
OR Ground Kangaroo Meat
Wild Mushroom Sampler
(contents may change)
Live Oyster Sampler Ultimate Chile Head Sampler
10lb Specialty Burger Sampler Mega Pantry Sampler
Pekin Duck Breasts Fresh Blood Oranges
5lbs Frozen Wild Huckleberries 20lb Heirloom Potato Sampler
1lb Fresh Daruma Wasabi Specialty Sausage Sampler
14lb Dried Bean Sampler 1lb Bourbon Vanilla Beans
Superior Spanish Saffron Threads Live Geoducks
Edible Flower Assortment &Microflower Blend

Selecting three of these was no easy task, made more complicated by the fact that if indeed you are the last one standing in this elimination type contest, those items you select in this stage will be the ones that you win. I have to be prepared to accept these items in my kitchen if I’m clever enough to rise above the other bloggers and sweep up the competition.

So my choices are the Specialty Sausage Sampler, the 20-lb Heirloom Potato Sampler and the Pink Salmon Fillets. And with these three choices, the ridiculously delicious thing I would do with them if I won would be to host a food sampling party and showcase these amazing items for anyone who attends. Simple, yes, but what a feast that would be!! How could you lose with 9 pounds of sausages made from Buffalo, Duck, Venison, Lamb, Boar, Pheasant, Elk and Rabbit? Imagine those luscious links, grilled to a crackling crisp, split along their sides from the heat to reveal the juicy meat inside? I’d pop open a jar of my homemade Roasted Garlic Mustard, break out the spicy dill pickles, add a crunchy slaw and make sure we had plenty of napkins for the lip-smacking goodness that would ensue from such a feast. Along side those delectable sausages would be served delicate, tender Pink Salmon in a variety of flavorful options such as Lemon and Fresh Herbs, and then seared with either Sweet Sesame, Orange Cranberry or my Spicy Maple glazes. I’d slice the potatoes and roast them to browned and tender perfection so that everyone can sample to their hearts content. Of course, we’d need some good micro-brewed beer for the sausages and several wine selections to sip alongside that salmon. It would be an utterly hedonistic feast to help usher out Winter and welcome the coming Spring. Mmmmm…. I can just about TASTE it!!

Our entries are due by Monday February 7th for consideration by judges at Marx Foods. Should we be selected to move to the next round, by the following week we’ll receive a mystery box of ingredients from Marx Foods. Two of those ingredients will be utilized for an original recipe of our choice. From there, it gets a bit more complicated. So first things first, I’ll send this in for consideration and cross my fingers.

New Cooking Connections virtual cooking class

By Kate on February 3, 2011

One aspect of this big wide food-blogging world I find myself in is the ability to share all aspects of cooking with people all over the globe, whether it’s swapping recipes with my friends here in Minnesota, or sharing cooking tips with someone in another state, the ability to make our world smaller with just a click, to share the wealth of food knowledge and understanding with each other is a wonderful gift.

So when The Motherhood approached me about being a part of their new virtual cooking school, I was happy to accept.
I’m co-hosting an upcoming class in the Web’s first-ever virtual cooking school, Cooking Connections,
and I would love for all of you to join me!  Here’s what you need to know to participate:

When: Wednesday, Feb. 9, at 8 p.m. ET/7 p.m CST

Where: TheMotherhood – here is the link to the page where the class will be held: http://www.themotherhood.com/talk/show/id/62132

And here is the registration page for all seven Cooking Connections classes: http://www.themotherhood.com/cookingconnections

What:
The class I am co-hosting is called “Cooking with Loved Ones Across the Country,” and it is hosted by Vera Sweeney, who blogs at Lady and the Blog, http://www.ladyandtheblog.com/.  During the class, we all will talk about how technology has changed the way people can cook together, and how we can connect with loved ones near and far to continue that ritual of cooking together!

The class is sponsored by ConAgra and hosted by TheMotherhood.

Feel free to come and just follow along with the Chat, or you can participate by creating a free profile with The Motherhood.
I hope to see you there!

My other fabulous co-hosts are:

Audrey McClelland, Mom Generations, http://momgenerations.com
Whitney Wingerd, Mommies with Style, http://www.mommieswithstyle.com
Colleen Padilla, Classy Mommy, http://classymommy.com
Melissa Chapman, Married My Sugar Daddy, http://marriedmysugardaddy.com
Victoria Pericon, 24/7 Victoria, http://247victoria.com/
Nancy Horn, The Product Mama, http://theproductmama.tumblr.com
Jennifer Leal, Savoring the Thyme, http://www.savoringthethyme.com/
Zareen Fidlon, Cooking with Z, http://cookingwithz.com/
Sarah Caron, Sarah’s Cucina Bella, http://www.sarahscucinabella.com

product love

By Kate on January 7, 2011

I’m remiss in giving some blog love to several wonderful products that have come my way recently. I truly love this aspect of food blogging.

This past December, I participated in Season’s Eatings, a food exchange set up by my long time blogging friend, and former Minnesotan Katie, of Thyme for Cooking. Katie gathers bloggers from all over the world who send out food items native to their area or state. I’ve participated in previous years and the anticipation of what might show up in your mailbox is a great deal of fun. I nearly tackled the mailman almost every day once the deadline for shipping was past, in case he had a package for me. Good thing he’s got a sense of humor.

Finally, it arrived and I found two lovely bottles of specialty oil and vinegar from Nancy of A Wine Lover’s Wanderings. The Spicy Pecan vinegar, and Toasted Walnut oil combined beautifully with apples, walnuts and blue cheese crumbles to make a delicious salad for our Christmas dinner that unfortunately got gobbled up before a photograph occurred. My most humblest apologies to Katie because I seriously missed the deadline to get this up for her roundup at the end of December.

And talk about being remiss…. I probably received this Virgin Coconut Oil from Tropical Traditions sometime back in the Fall. It might have even been before that, so I am really apologetic about the delay in mentioning it.


I’m always taken aback when ‘Samples’ get shipped to me because I’m thinking small, like the endless Sample bins at the drugstore where you can get tiny bottles of shampoo, mini toothpaste tubes and lotions that fit in the palm of your hand. Then this big honking jar of coconut oil shows up and wipes my mind clean of anything sample sized. A quart of coconut oil, and really, the only thing I’ve done with it, besides open the jar and inhale it’s tropical scent when the days are too cold and dreary, is to use it in my stove top popcorn popper. This product makes The. Best. popcorn I’ve ever tasted, and I have my fellow food blogger Crystal to thank for this discovery. Popcorn made with coconut oil pops up so crispy and light, with just the slightest hint of coconut flavor. Although I did taste some rich chocolate cookies made with coconut oil, my only love for this product at home has been through my popcorn cravings.

Lastly, I was thrilled to receive an enormous shipment of Gold’N Plump’s new ground chicken products. Once again, I was awed at the generosity of the samples, all full sized.

I received 8 pounds total; four packages of 95% fat free (95/5 on the label), and four of 90% fat free (90/10), in both standard packaging and in ‘chubs’, which makes me think of chubby baby thighs and cheeks. The meat is suited for use in any recipe where you would use ground beef, or even ground turkey. We’ve made burgers, which we loved, and a Meatloaf, which turned out beautifully. I’ll post the recipe very soon, I promise!  They’ve tasted wonderful, and I love the lower fat content of the product. Ground beef never gets used in my kitchen, and it’s nice now to have some options instead of using ground turkey.


DISCLAIMER:
I received all of the above mentioned products free of charge. I was not compensated in any other way
and all reviews and thoughts are my own and do not reflect any company or product affiliation. 

rewind, recap

By Kate on December 29, 2010

Every year seems to pass a bit more quickly than the last, or seem to anyway. I find myself peering at December’s calendar page often wondering how I got there; it’s not like I didn’t watch a glorious Spring burst into bloom in my yard, and beyond, or scuttle my way through the intensely hot summer, sweating in the kitchen at work and honing muscles I never thought I had. I did get all the freedom available to be able to fully appreciate the amazing and wondrous Autumn that landed in our midst, full of stunning color and temperate days of endless blue skies. I know all those seasons passed me, but still, here I am facing the last few weeks of 2010 and I find myself wondering “Just what did I DO this past year?”

And oh folks, when I think about that, I kind of get chills.

Because last year at this time, when I reflected over 2009, I was nearly in tears. Well, I was in tears. 2009 was hard. Very hard. Maybe you’ve noticed I’m a bit tender-hearted? That I feel my life pretty deeply? 2009 was like a constant rasp on my skin that I couldn’t get away from. I was so eager for another year, for the flip of the calendar page that spoke of new promise, of opportunity and chances to climb out of the darkness that seemed to chase after me in 2009. I wanted life to get better, and it far and away surpassed my expectations. 2010 had copious fanfare, waving flags and plenty of ‘Hip, Hip, Hooray!’ moments.

January

How can you NOT think your year will be amazing when in the very first month your life changes dramatically in one night, your simplest food idea ends up on The Kitchn website and sends 1000′s of hits to your humble little blog and you find the world’s most perfect waffle recipe ever?

I knew after I met up with 40 other bloggers from Minnesota last January that something very fundamental began shifting in my life, but I had no idea the lengths it would go to infiltrate the kind of friendships it has. The women I met that night have changed my life, and I don’t say that lightly. They are amazing. And God sent. And beautiful. And real. A year later and I feel as if we’ve only scratched the surface of where it will go. That in itself is incredible. I can’t wait to see where this leads in the year ahead.

February

The second month brought an increased desire to really stop and look at the world around me each day, as I dove into Project 365 with a photo a day. I was posting on Flickr, then stopped, but the habit has more or less continued and I love scrolling back over my photos, seeing what life was showing me each day. This month was filled with some really simple pleasures like Chocolate Toll House Bars, Pumpkin Pancakes and White Bean Salads. It was also the month that a part of my past went up in flames in South Minneapolis.

It was a month where I began to be less concerned about deviating from food posts on this blog, and started exploring other means of using it to talk about my life.

March

March always starts with my birthday. 2009 was a stellar celebration as I turned 45 with a blow-out party. It was quieter this year. There were Oatmeal Pancakes, a pan of Gingerbread that kept mysteriously disappearing every time I looked at it and the discovery of one of my most favorite simple meals. But it ended in a life-changing halt when my beloved Harmon became so sick that we needed to put him to sleep. His 17 years in my life still grips at my heart sometimes with a sorrow that dissolves me.

But then came

April

We renewed ourselves, I discovered how incredible Boursin cheese could be when blended with Spinach, I started seeking out more memories of my life through baking childhood favorites and Eli came bouncing noisily into our lives spreading love and affection at every turn. I also became gainfully employed again, as the Pantry Chef at a local Yacht Club. It was a palpable relief to our finances.

May

I worked. A lot. I thought it was a lot anyway, but in May I had no clue how hard and how much I was about to work. I managed to enjoy the fruits of Spring with Cardamom Spiked Rhubarb Crisp, and Roasted Apricots in Cardamom Syrup. But little else came from my kitchen, as I was absorbed and enfolded into a job that would push me through the next five months like a tsunami in my life.

June

I managed to blog about strawberries soaked in brown sugar and balsamic vinegar, and share a superbly simple and delicious Fish Taco with you all, not to mention a post about the beauty that was bursting out all over my garden. But that was about it. The job engulfed my life. And me.

July

How was your July? Hot? Fun? Did you take a vacation, go to the beach, explore somewhere new? I managed to make a stellar Pizza Burger, found out how wonderful Guacamole can be when you grill all the items first, and captured high summer in my garden. But that was it for me. July? What July? At least I managed to pick Blueberries.

August

Huh? August? Really? I dealt with a bounty of garden tomatoes and I made Chipotle Lime Roasted Nuts. Someone hold me back from the excitement. I worked and sweated more than I thought was possible. At home, I did little else but drink coffee and do laundry. However, at night when I was done and life quieted down, the summer unfolded some amazing night-time weather to enjoy.

September

The ninth month was like one long deep breath for me. Work slowed down enough for me to be able to look around and really see what kind of life was going on. Griffin started 11th grade, the weather turned and I made Applesauce. The colors began unfolding their glory and soup started simmering on the stove. I reflected heavily on ‘Where I’m From’.

October

Glorious, delirious October. Probably the most stunning Fall season I have ever known. Warm days, cool nights and color splashes everywhere, beyond your craziest imagination. We walked around in a fog of delight, enraptured of the weather. Really, it was all we talked about. And work ended in a wave that was full of bittersweet relief.  I utilized thinking on a different view of life, made Apple Streusel Bars and a Blueberry Coffee Cake out of Rice Krispies. But the month ended with a cracked up car and a messed up skull despite the joy of saving 6 feline lives.

November

It was National Blog Posting Month. I blogged every. single. day. I loved it, but I’ll spare you a recap of it all as I mostly resuscitated recipes from my archives (did you KNOW I have a Recipe Index? It’s up at the top of the page!). There was, however, a stellar Peanut Butter Banana Bread, Sweet Potato Biscuits and Whole Wheat Muffins with Quinoa and Squash. It was a delicious month.

And now, it’s

December

entered a contest and my recipe took 2nd Place. I got paid to write a blog post, my very first paid blogging job, and I created an amazing Curried Squash and Corn Risotto. I also baked another memory, which I am swiftly finding to be my most favorite aspect of writing this blog.

And now, time to move on again into 2011. Again I feel that something big is on the horizon, and there is promise already with this blog, which you will read about as it unfolds after the new year begins. It’s going to be a good start to 2011, and one that I hope will lead to a lot of other opportunities. It’s nice at this point to feel so blessed by the past 12 months. It gives me much more hope for the next 12.

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