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curried vegetable & smoked salmon chowder

April 4th, 2012 | 2 Comments »

March gave us some exceptionally warm days, but the past few weeks haven’t been quite as toasty. Once the sun drops lower in the sky, I’m still shrugging in to sweatshirts and occasionally drawing wool slippers on my feet. I’ve got soup on the mind, with the chill in the air, but not the hearty simmering pots that I dreamed of in January.

What I’m dreaming about is this succulent chowder, light and refreshing for Spring, brightly colored with vibrant greens and flavored with the rich taste of smoked salmon. This is a simple soup to put together so it won’t be interfering with your outdoor time and you won’t feel bogged down from it when you finish.

The first time I made this soup I think we darn near polished off the entire pan. What was left over was barely worthy of lunch the following day, and instead of slipping this in the ‘Done’ pile and never looking at it again, I kept it front and center, and dropped another chunk of lovely smoked salmon in my grocery cart for a second showing. It’s a surprising recipe, as on first glance it just doesn’t look like a whole lot. Then you lift the spoon to your mouth and taste the coconut milk broth, rich with curry flavor, the delicious vegetables and then, the sharp smoky fish. It’s a bit sweet, it crunches and it delights.

The soup is wide open for your own personal interpretation too, employing just about any vegetable you have on hand. You could skip the smoked salmon if it isn’t to your liking, instead adding maybe some grilled shrimp or scallops for a bit of boldness. The curry is completely adjustable too. Add more for a bigger kick, if you like. Or just substitute turmeric to add the bright and sunny color. While I used broccoli and kale, I think green beans and bok choy would be delicious in this soup. Not a fan of corn? Skip it. Add peas instead. Or chunks of dark orange sweet potato. That’s the best part of this recipe; it’s superbly easy to make it your own.

Curried Vegetable and Smoked Salmon Chowder

Coconut oil for cooking
1 medium red onion, thinly sliced (I’ve used yellow onion too)
1 jalapeno pepper, cored and seeded, thinly sliced (for extra heat, use a serrano)
1 T. minced fresh ginger
2-4 garlic cloves, finely minced (the amount you use is entirely up to your taste)
2 Broccoli crowns, sliced to bite size (can sub in cauliflower)
2 c. fresh kale, roughly chopped (can sub in baby bok choy, chard or spinach too)
1 c. frozen corn kernels
1/2# smoked salmon
2 T. red curry paste (substitute your basic curry powder if it’s all you have)
1 15-oz can light coconut milk
3 c. broth of choice, or water (I filled the coconut milk can twice)
1 T. fish sauce, or fresh squeezed lime juice
1 T. pure honey
Cilantro, basil or mint, fresh lime wedges, crushed peanuts for toppings, if desired

In a medium stockpot with a lid, warm about a tablespoon of the coconut oil and add the onion. Cook, stirring occasionally, until the onion is softened, maybe 10 minutes or so. Add the jalapeno, ginger and garlic and cook for about 5 minutes, stirring. Pour in the coconut milk and broth (or water) and stir together. Then add in the curry paste, fish sauce, and honey and stir well to incorporate, add in the broccoli, kale, and corn. Stir to blend, then bring to a simmer, cover and allow to cook until the broccoli is tender to your liking. Add in the smoked salmon and heat through. Top each soup with some of the fresh herbs, a squeeze of lime juice and chopped peanuts, if you like those. The soup is perfectly fine without them as well.

 

thanksgiving recovery

November 26th, 2011 | Comments Off

Thanksgiving is over, and with it goes the indulgent meals and heavy, rich food. I was exhausted by the time dinner was over on Thursday, and was asleep by 9pm or so. The following day, Mike and I took a nice hike through Otter Lake Regional Park, stretching our legs, pumping oxygen and working off the calories from the day before. It felt really good, but later in the afternoon, a mix of hunger and nausea took over my belly. I felt shaky and off, and I felt like my tummy desperately needed something other than rich carbs.

Thankfully there was a large bag of kale in the refrigerator, and some rutabagas that needed to be consumed. These rutabagas had begun to look a little unusual on the counter.

So I chopped them, seasoned them and placed them in a hot oven to roast. Then an entire pile of kale went in to a hot skillet to slowly braise.

I’ve really grown to enjoy kale this past year, and have found that when I let it cook slowly in a little liquid for about 20 minutes or so, it becomes silky and tender and incredibly flavorful. Recently I learned that coconut milk makes for a delicious addition on that kale, and last night, on a whim, I shook some curry powder in to the pan, as well as a can of chickpeas.

With a small pile of roasted rutabagas and a mound of this steaming kale, fragrant and lush, my belly began to forgive the indulgence of Thanksgiving and settle down to it’s more normal state. It was satisfying without being heavy or overwhelming to the body. And I felt stabilized, even-keeled. My hands stopped shaking and the nausea went away completely so that I was able to take a trip to the shopping mall with Griffin so he could buy a book he’s been wanting and spend a little bit of quality time with him.

The procedure for this method of cooking kale is quite simple. Heat a little oil in a large deep skillet and saute a few cloves of minced garlic for a minute or two. Add the kale in handfuls, stirring to sear; I used about a half pound of it and like any other dark leafy green, it will overwhelm the skillet at first, but cook down to a manageable amount in no time. Stir and cook the kale until it’s all turned a rich deep green, about 5 minutes. Add a half cup of water and cover the pan, allowing the kale to simmer on a low temp, and stirring the pot occasionally. You do this for about 20 minutes, adding more water if needed to keep the kale moist. Taste a few leaves to insure that it’s tender and not at all rough any longer. If you wish to use coconut milk instead of water, it adds a lot of terrific flavor. For this batch, I used about a half a can of it, plus a tablespoon or two of curry powder, and one can of drained and rinsed chickpeas. It was divine. To reduce the liquid, simply take off the cover and let it cook down a bit before you eat.

 

IS THERE ANYTHING YOU DO OR EAT THE DAY AFTER A HOLIDAY TO RECOVER FROM OVERINDULGENCE???

 

What’s on YOUR plate this month??