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raw pea salad for your Summer

June 27th, 2013 | 1 Comment »

I’m fairly certain that you don’t feel like cooking when the heat index soars. No one really does, and even though we’re still a bit behind on our growing season, the bounty at the Farmers Markets is such that you can arrive home, dripping from a hot, steamy walk among the tables with an overflowing sack of fresh vegetables and make something cool, refreshing and satisfying for dinner without turning on your oven. Like this raw pea salad.

Come in to my kitchen…

millet & chickpea salad

July 8th, 2012 | 1 Comment »

Summer kind of smacked us around this past week in Minnesota. We’re a state that lives for Summer, for beach time and hours spent outdoors engaging in just about any activity that means we escape our houses and enjoy the weather, but then there are those Summer days that are so hot, so thickly humid and uncomfortable that we have no choice but to stay home, avoid the triple digits outdoors and attempt to entertain ourselves while the sun tries to burn holes in our roof.

I’ve experienced some hot Summers in my lifetime; 1988 was a blistering hot Summer that saw temperature records fall by the score, knocking out ones that had stood the test of time since the 1930′s. I was living in a third floor walk-up apartment with no A/C and I’ve never been so miserable in my life. One evening in July, as I sat out on the stoop with other exhausted and over-heated residents of our building, the night air at 10:30 was still hovering around 105°. Trying to sleep was impossible. At 3:30 that morning, I finally gave up and turned on the radio, only to hear that the current temperature was 88°. During that particular Summer, we saw a stretch of weather where the temperature did not fall below 85° for more than a week. At that point in time, central air-conditioning was still a novelty.

I don’t recall much about what I ate during that sweltering Summer, and having this cool, crunchy and fresh salad around might have made those awful days a bit more tolerable, but at that point in my life, my culinary exploits were just about non-existent. Thankfully, for our current heat wave, and after a quick and sweaty trip through the Farmers Market, we were stocked to the hilt with fresh greens and lettuces and crisp vegetables, making this dish a mainstay of those sticky days blessedly spent inside our comfortable, fully air-conditioned house.

Not familiar with millet? Most of us in the USA see it only in birdseed, and that’s a sad fate for us humans, but terrific for the birds. Millet is widely cultivated  in the form of pearl millet in India and parts of Africa, and is popular there due to it’s high productivity and and short growing season. In the USA, the most widely cultivated form of millet is proso millet, grown and used as birdseed. Millet is an ancient grain, known for being the least allergenic and most digestible of the gluten-free ancient grains that are becoming more popular. Millet is high in fiber and all the B vitamins, iron, calcium and zinc. It cooks in less time than quinoa and has a pleasantly sweet and nutty flavor.

This salad, born of desperation and some choice nightmares over stressful memories of past sticky summers, made our stretch of housebound days feel a bit easier. Even in the cool comfort of home, with the heat and humidity kept at bay by closed shades, eating becomes almost an afterthought. There’s no comfort in foods that are heavy or rich; no desire for flame or heat, and when the mood strikes to eat something, it’s good to just reach in the refrigerator and pull out a bowl of summertime goodness. The crunch and snap of fresh vegetables, the headiness of herbs cut straight from the garden outside your door and a blind eye turned from the weather forecast was welcome relief as the calendar page turned to July.

This salad is endlessly versatile, and if Millet isn’t available, you can use just about any small grain you wish. With the wide variety of fresh vegetables in season, as well as delicious greens, putting your own personal thumbprint on this salad is a cinch. I loved the addition of the radish greens to the salad, offering their unique peppery bite, but if you use them, seek out organic radishes to insure that the greens aren’t laden with pesticide residue. And as always, with time in the refrigerator, this salad takes on a lot more flavor.

Now we’re all set for the next heat wave. Let’s just hope it’s not too soon.

Millet & Chickpea Salad

1/2 c. raw millet
1 15-oz can chickpeas, drained and rinsed
1 small cucumber, peeled and diced (remove the seeds if desired)
1 small bunch radishes and their greens, washed and sliced
1 c. fresh chopped herbs such as basil, oregano, thyme and parsley
1/4 c. good quality olive oil
2 T. white or red wine vinegar
Sea salt and fresh cracked pepper to taste

In a small saucepan, bring 1-1/2 cups of water to a boil. Rinse millet in a wire mesh strainer until the water runs clear. Add millet to boiling water with a generous pinch of salt. Bring to a boil, reduce the heat and simmer for about 10 minutes. Test the grains. They should still be firm, with a bit of softness, like rice. All the water might not be absorbed either. If tender, remove from heat and drain remaining water. Spread cooked millet on a parchment lined baking sheet to cool.

In a large bowl, combine the cooled millet, chickpeas, cucumber, and radish, greens included. Whisk the oil and vinegar together in a small measuring cup, season with salt and pepper. Pour over vegetables and toss to coat. Taste and season with more salt and pepper, if you wish. Add half the herbs, toss together. Chill for about an hour. Taste before serving, adding more seasoning and herbs to boost flavor.

raw pea salad with jicama, cucumber & mint

June 27th, 2012 | Comments Off

I’ve never liked peas. Never. But again, as always, I’d been exposed only to frozen cooked peas, often overdone and alarming in their color and consistency. Even the smell made me want to gag.

But then again, up until just last year, I’d never had peas fresh, raw and straight from the shell. I popped this raw pea in to my mouth in a moment of bravery and bit down. It was, obviously, a revelation, and the continuation of these eye-opening food experiences as an adult has been nothing short of wondrous, proving that it is never, ever to late to learn about new foods.

Still, I’d never decided to push myself in to making something with raw peas until this summer when the idea began forming in my head for this salad. Coupled with the opening day of the Shoreview Farmers Market near us (and a day off of work for me) I picked up two baskets of sugar snap peas and spent an ungodly amount of time shelling them. As I stood there, thumbs slipping through the shells, watching the peas tumble in to the water, I thought back over time to how many women had done this task before me, sitting on a breezy porch or back steps in the warmth of late Spring, a basket of peas in their lap listening to the ‘plup plup’ of tiny peas hitting the bowl. I love the nostalgia of food, how the simple means of connecting with our sustenance has been practiced for generations, going back in time when eating local wasn’t considered trendy because it was all anyone could ever do. Sometimes I long for that ability to connect, to be caught deeply in a season of plenty sitting right outside my kitchen door.

Maybe I was born in the wrong era.

I couldn’t begin to tell you where the urge for this salad came from; it arrived with the heat blasting Minnesota, wringing us out in humidity and a continual dance of thunderstorms bringing severe damage, flooding and devastation. I’ve been shocked and saddened every day as photos flit across my screen showing the aftermath of these storms. Amidst all the chaos and rain-soaked days, the idea shimmered like the waves of sunlight, boiling up in me and urging itself along. Peas. Jicama. Cucumber and especially the mint. For some reason in my head, it all worked so I shelled, chopped, mixed and crossed my fingers. A squeeze of fresh lime juice, a few shakes of cumin and salt and a spoon lifted to my mouth assured me that my mind was right, as right as heat in the summertime and peas that will always need shelling. Right in the ways of that only simple can be.

I’d be completely at home in the wide open country, on an open back porch under the sunshine and immensely fresh air. I know I would. But in my lifetime that’s unlikely to happen. I won’t be picking sugar snap peas in my garden, warm in the heat, listening to them fall in a bowl but rest assured, I will be making this salad again. From the first bite, to the next and finally a stolen spoonful the following day to remind myself of how good it was, how fresh and summery it tasted in my mouth, it was so perfect, so crunchy sweet and all mixed up with flavor and snap. Here’s to the joy of Summer time.

 

 

Raw Pea Salad with Jicama, Cucumber & Mint

3# shelled sugar snap peas
1 c. english cucumber, peeled and diced fine
1 c. jicama, peeled and diced fine
1/4 c. chopped mint
1/3 c. good quality olive oil
3 T. fresh squeezed lime juice
1 T. fresh lime zest
1/2 t. ground cumin
Sea salt and fresh ground black pepper to taste

In a large bowl, combine the peas, cucumber, jicama and mint. Whisk together the oil, lime juice and zest, cumin, salt and pepper. Adjust to taste and pour over salad. Stir to combine, adjust salt and pepper. Chill for an hour before serving; taste for seasoning.

 

This salad was excellent served atop a bed of fresh salad greens, too. The vinaigrette dresses the greens beautifully.
Once chilled, the olive oil will solidify slightly;

you can let the salad sit at room temperature for a few minutes if that doesn’t appeal to you.