black bean & quinoa veggie burgersMay 20th, 2013 | 1 Comment »I have an embarrassingly high number of veggie burger recipes neatly tucked away in a three-ring binder in the kitchen cupboard where all my cookbooks reside. There are more on my Pinterest site where I stash all the tidbits and delicacies found on the Internet. Every time I come across one on someone’s blog, I’d gaze at it longingly, mouth watering, as I glance over the ingredients. But up until last week, I had made exactly ZERO of these recipes.
roasted cauliflower, shaved fennel & beluga lentil saladMarch 25th, 2013 | 3 Comments »
The daylight was fading fast, with a raging hunger, this simple idea, untried and uncertain was forming in my head. I had no idea if it was even going to taste good or not. I put it all on a plate, and crossed my fingers. black bean & corn tostadasMarch 21st, 2013 | 2 Comments »
For a simple supper or easy appetizer, these crunchy tostadas are a snap to put together. And they have me craving Summer. a welcome back saladMarch 2nd, 2013 | 5 Comments »Hi everybody! Welcome to my new home! Do you like what we’ve done with the place? The remodeling didn’t go as I had expected, but what remodeling project is smooth from start to finish? The first plan fell stupendously flat, the second plan required hiring an illustrator to design, and that landed amidst major car issues and had to be placed on the back burner. For now, this simpler design will suffice. I’m working on making it feel comfortable, inviting and a bit nostalgic when you come by for a visit; I want you to feel like you’ve opened the pages of a favorite book, kicking off shoes to stay a while, sip a warm cup of tea, share a simple meal and maybe pet the cats. They love having friends stop by; they gladly share their fur with anyone. more muffins, please!October 10th, 2012 | 1 Comment »I adore muffins. But I should clarify something; I like real muffins, not cupcakes masquerading as muffins. While there are those in the camps of muffin lovers that think sweet muffins are perfect, I’m generally not one of them. I like a hearty muffin. Small in stature but huge in flavor. I like them to be full of grains, nuts, fruits and the good stuff that makes me feel all right about eating them. And apparently, given that there are more than half a dozen recipes in this blog (and wayyyy more that never made it long enough to be photographed and talked about), one could stand to reason that if given a choice of what to bake on a very chilly, rainy October morning, it would be muffins. And even though I likely would LOVE to re-make all these muffin recipes, frankly, it wouldn’t be so hot for my waistline. So I’ll just re-visit some of my favorites instead. You’re ok with that, aren’t you? {{Before moving in to Muffin Mania, have you checked out this week’s Cookbook giveaway yet??}} Songs and soundtracks make up the background for this indulgent Fig Muffin with Honey Lemon Cream Cheese filling.
Just right for the season, Pumpkin Maple Muffins. Sorry the photo is missing…… Butternut squash, November light and Whole Wheat Muffins with Quinoa & Squash.
Whole Wheat Muffins, a blank palette for so much imagination and flair.
Another good choice for Fall; Oatmeal Sweet Potato Muffins. *sigh*
And of course, there has to be something with Apples. The Apple Cheddar Muffin recipe is tops, but quite frankly, these Apple Streusel Bars just had to be snuck in because they are SO darn good.
How about a Blueberry Bran Muffin? This particular creation had a handful of fresh cherries tossed in as well.
And finally, a Chocolate Graham Muffin that thinks it should be a cupcake. Add marshmallows and it might be S’Mores.
Next time, I’ll tell you all about my love for Tea Breads. And of course, share that bounty of recipes as well. millet & chickpea saladJuly 8th, 2012 | 1 Comment »Summer kind of smacked us around this past week in Minnesota. We’re a state that lives for Summer, for beach time and hours spent outdoors engaging in just about any activity that means we escape our houses and enjoy the weather, but then there are those Summer days that are so hot, so thickly humid and uncomfortable that we have no choice but to stay home, avoid the triple digits outdoors and attempt to entertain ourselves while the sun tries to burn holes in our roof. I’ve experienced some hot Summers in my lifetime; 1988 was a blistering hot Summer that saw temperature records fall by the score, knocking out ones that had stood the test of time since the 1930′s. I was living in a third floor walk-up apartment with no A/C and I’ve never been so miserable in my life. One evening in July, as I sat out on the stoop with other exhausted and over-heated residents of our building, the night air at 10:30 was still hovering around 105°. Trying to sleep was impossible. At 3:30 that morning, I finally gave up and turned on the radio, only to hear that the current temperature was 88°. During that particular Summer, we saw a stretch of weather where the temperature did not fall below 85° for more than a week. At that point in time, central air-conditioning was still a novelty. I don’t recall much about what I ate during that sweltering Summer, and having this cool, crunchy and fresh salad around might have made those awful days a bit more tolerable, but at that point in my life, my culinary exploits were just about non-existent. Thankfully, for our current heat wave, and after a quick and sweaty trip through the Farmers Market, we were stocked to the hilt with fresh greens and lettuces and crisp vegetables, making this dish a mainstay of those sticky days blessedly spent inside our comfortable, fully air-conditioned house.
Not familiar with millet? Most of us in the USA see it only in birdseed, and that’s a sad fate for us humans, but terrific for the birds. Millet is widely cultivated in the form of pearl millet in India and parts of Africa, and is popular there due to it’s high productivity and and short growing season. In the USA, the most widely cultivated form of millet is proso millet, grown and used as birdseed. Millet is an ancient grain, known for being the least allergenic and most digestible of the gluten-free ancient grains that are becoming more popular. Millet is high in fiber and all the B vitamins, iron, calcium and zinc. It cooks in less time than quinoa and has a pleasantly sweet and nutty flavor. This salad, born of desperation and some choice nightmares over stressful memories of past sticky summers, made our stretch of housebound days feel a bit easier. Even in the cool comfort of home, with the heat and humidity kept at bay by closed shades, eating becomes almost an afterthought. There’s no comfort in foods that are heavy or rich; no desire for flame or heat, and when the mood strikes to eat something, it’s good to just reach in the refrigerator and pull out a bowl of summertime goodness. The crunch and snap of fresh vegetables, the headiness of herbs cut straight from the garden outside your door and a blind eye turned from the weather forecast was welcome relief as the calendar page turned to July.
This salad is endlessly versatile, and if Millet isn’t available, you can use just about any small grain you wish. With the wide variety of fresh vegetables in season, as well as delicious greens, putting your own personal thumbprint on this salad is a cinch. I loved the addition of the radish greens to the salad, offering their unique peppery bite, but if you use them, seek out organic radishes to insure that the greens aren’t laden with pesticide residue. And as always, with time in the refrigerator, this salad takes on a lot more flavor. Now we’re all set for the next heat wave. Let’s just hope it’s not too soon.
raw pea salad with jicama, cucumber & mintJune 27th, 2012 | Comments OffI’ve never liked peas. Never. But again, as always, I’d been exposed only to frozen cooked peas, often overdone and alarming in their color and consistency. Even the smell made me want to gag. But then again, up until just last year, I’d never had peas fresh, raw and straight from the shell. I popped this raw pea in to my mouth in a moment of bravery and bit down. It was, obviously, a revelation, and the continuation of these eye-opening food experiences as an adult has been nothing short of wondrous, proving that it is never, ever to late to learn about new foods.
Still, I’d never decided to push myself in to making something with raw peas until this summer when the idea began forming in my head for this salad. Coupled with the opening day of the Shoreview Farmers Market near us (and a day off of work for me) I picked up two baskets of sugar snap peas and spent an ungodly amount of time shelling them. As I stood there, thumbs slipping through the shells, watching the peas tumble in to the water, I thought back over time to how many women had done this task before me, sitting on a breezy porch or back steps in the warmth of late Spring, a basket of peas in their lap listening to the ‘plup plup’ of tiny peas hitting the bowl. I love the nostalgia of food, how the simple means of connecting with our sustenance has been practiced for generations, going back in time when eating local wasn’t considered trendy because it was all anyone could ever do. Sometimes I long for that ability to connect, to be caught deeply in a season of plenty sitting right outside my kitchen door. Maybe I was born in the wrong era.
I couldn’t begin to tell you where the urge for this salad came from; it arrived with the heat blasting Minnesota, wringing us out in humidity and a continual dance of thunderstorms bringing severe damage, flooding and devastation. I’ve been shocked and saddened every day as photos flit across my screen showing the aftermath of these storms. Amidst all the chaos and rain-soaked days, the idea shimmered like the waves of sunlight, boiling up in me and urging itself along. Peas. Jicama. Cucumber and especially the mint. For some reason in my head, it all worked so I shelled, chopped, mixed and crossed my fingers. A squeeze of fresh lime juice, a few shakes of cumin and salt and a spoon lifted to my mouth assured me that my mind was right, as right as heat in the summertime and peas that will always need shelling. Right in the ways of that only simple can be. I’d be completely at home in the wide open country, on an open back porch under the sunshine and immensely fresh air. I know I would. But in my lifetime that’s unlikely to happen. I won’t be picking sugar snap peas in my garden, warm in the heat, listening to them fall in a bowl but rest assured, I will be making this salad again. From the first bite, to the next and finally a stolen spoonful the following day to remind myself of how good it was, how fresh and summery it tasted in my mouth, it was so perfect, so crunchy sweet and all mixed up with flavor and snap. Here’s to the joy of Summer time.
This salad was excellent served atop a bed of fresh salad greens, too. The vinaigrette dresses the greens beautifully.
on second chances (and a giveaway)May 10th, 2012 | 16 Comments »There are plenty of food items, when given a second chance (ok, and sometimes a third or fourth) will reveal much more to your palate than they did on the initial try. Every time I hear of someone disliking a specific food, I ask them how many times they’ve eaten it, how it was prepared or where they had it or any number of questions to determine what they don’t like about it. I always want to know the whys and hows and whats of someone’s intense aversion to a certain food. When I first met Mike, he told me he did not like salmon. Not one bit. When pressed for more information, he revealed that when he’d eaten it, it was tough in texture (definitely overcooked) and tasted fishy (definitely not very fresh) and so I made him a salmon dinner one night of a terrific piece of fresh salmon that was perfectly cooked. I hooked him for life, pun intended. A poorly prepared food item can be a real turn off. For the longest time as a kid, I absolutely hated pork due to it being overcooked and tough as nails. Once I tasted the beauty of perfectly cooked pork, tender and succulent, I was reformed. A lot of times, if it isn’t the way it’s cooked then it’s the texture. This was true of my tastes for a very long time. And almost all of the foods that I once disliked as a child, and even in to adulthood have now made themselves a permanent space in my life. Foods such as tomato, onion, squash of all kinds, eggplant, mushrooms…. this list is all about texture. And my initial introduction to Buckwheat groats, also known as Kasha, turned me off due to the texture as well. But the second glance, with a better cooking method in hand and some quick innovation in the kitchen, I turned this healthy grain into a mind-blowing salad that I can’t wait to make again.
As a singular food item, I’m still not enthralled with kasha, but I think that alone, this grain is pretty uninspiring. That all changes when mixed together with others, kind of like that quiet and unassuming person who comes alive in the right crowd. Kasha grains are tiny, heart-shaped and solid, similar to barley grains, with a sweet, nutty flavor and a nice chewy texture. Buckwheat groats are a potent nutritional item, with no cholesterol, sodium or saturated fat. It’s high in fiber and magnesium, with a low glycemic index. Mixed with shredded kale, dressed lightly in a simple oil & vinegar dressing and dusted with sea salt and cracked pepper, the grains added a perfect complement to kale’s crunchy personality. Chunks of tofu, seared crisp after a curry bath marinade, made for eye-catching color and a protein boost.
I was a little concerned that this salad would be a bit light, lacking the substance needed to fuel a body’s needs through the day, or evening, but after consuming a small plate of it, I was surprisingly full, and that satiation lasted until bedtime, and beyond. A small portion for lunch the next day easily carried me through the remainder of work too. And speaking of second chances……
And now, how about that recipe??
red rice pulao with roasted vegetablesMarch 31st, 2012 | 3 Comments »When I was 15 or 16, my Mom broke her left elbow roller skating. Outside of the fact that my MOM -gasp!- was roller skating (and apparently getting rather cocky about it) she happened to be left-handed, and in breaking her elbow, this rendered her incapable of doing much of anything. She lamented one day, as I helped her in the kitchen, “I wish I had learned to use my right arm more.” and somehow this struck a chord with me, as did her inability to manage even the most mundane of daily tasks. It’s been in the back of my mind since then to train my hands to work equally. Although my left handed writing looks like an overly caffeinated six year old, and my knife skills in my left hand are nothing compared to my right, I can whisk, scoop, stir, twist, grind, mix and pour from either right or left. I can reach and function and do just about anything needed during the course of my day without having to switch gears, hands or mindset. There is always more that your body can do, when allowed. If you’ve learned how to type on a standard keyboard, then you can teach your non-dominant hand to do any number of things. Even though one side of our brain dominates, and we develop a set of skills with that dominant hand, there is far more that one is capable of if you’re willing to put your mind to it. That goes for recipe usage too. Recipes are not cut in stone; they should serve as a guideline, a base from which we can expand exponentially in many different directions. I love recipes because someone else has already done most of the work for me, but I am free to remove this and substitute that, increase this or decrease that or look at how it comes out in one form and think “I know this can be better.” and then trust that my skills can take me there. These skills have been especially useful in the re-development of this incredible Red Rice Pulao.
The origin of this recipe comes from Robin Asbell‘s New Whole Grains Cookbook, which, in a soft yet grand way simply changed my life in 2008. Long before the intense embrace by food lovers of all things whole grain, I’d run through a bookful of recipes using quinoa, millet, bulgur and various rices, finding great things to love about these simple staples. Grains are one of the easiest foods to work with in any kitchen, and require no special treatment. Particularly fond of the vibrant rices available, this Red Rice Pulao made for an chewy and delicious experience, and like many wonderful recipes on this blog, I simply posted it once and never went back. What a mistake.
Because that means no one’s ever going to see it, as really, does anyone look in to the archives of a food blog? Rarely. And I loved the recipe when followed to a ‘T’. As I thought about it again, with more capability to be flexible in my cooking, I decided a second go of this dish was in order and am I ever glad I stepped up and made a few changes because this 2.0 version is light years better than the original. No offense to Robin, but the very task of cooking is to learn to feed oneself in the manner that makes you happiest. No cookbook author outside of us knows what makes us happy; only we do, and we owe it to ourselves to learn just enough kitchen skills to take the humblest of foods, such as rice and vegetables, and make them extraordinary. Let the recipe author be your guide, but let your imagination, your tastes and your skills drive you to cook with instinct instead of blind faith.
Task-wise, this has a few moments of chopping and prep, but largely you are passing a great deal of idle time as rice simmers, and vegetables roast, while heady fragrances take over your home. This isn’t high-tech stuff here; with the heat of an oven and the magic alchemy of boiling water with rice, you can make an exceptional dish that tastes far more grand than it’s humble beginnings. If you’re unfamiliar with red rice, it’s an intensely chewy rice, often found labeled as Himalayan Red Rice, or Wehani. Properly cooked, it takes up to an hour, all hands off. Finished, it’s a really hearty and satisfying grain, deeper in flavor than brown rice, not as earthy as wild rice. This dish is easily a main course, or can be eaten as a side with any number of proteins. I can vouch that it’s especially good with grilled pork tenderloin. Here’s where you get to decide what you do with this recipe, because if you want, outside of making the rice you can experiment wildly, with everything else. Instead of carrots and cauliflower, add whatever vegetables you have on hand, or swap almonds, walnuts, pecans or peanuts for the pistachios. This is your base, and when you read through it, your tastes will direct you, just as they should. Trust those instincts. And enjoy.
leek & lemon pastaMarch 4th, 2012 | 1 Comment »This time of year is a hard one.
I seem to start slipping off the tightrope each February. Bored, restless, tired and too stunted by the dull landscape, I stand on the figurative ledge and think ‘Ugh.’ as I look around. The vertigo makes me twitchy, and thankfully, a trusted friend is there to pull me back and say ‘You know, you go through this every year at this time.’. I’m grateful for someone standing outside of me, who can rationalize this wandering mind, drawing it back to the reality that it’s just late winter and I could use some green and some color in my life.
Surrounding myself with a few hours of plant life, of colorful flowers, weeping ferns and a warmth that left me sweaty certainly helped a great deal, and it seems to become more important in the last gasp of winter to put sunny, warm foods in to the body, like an infusion of heat and sunshine that lights us up from the inside. Like this lemony pasta.
From the February issue of Eating Well magazine, resplendent with juicy lemon slices on it’s cover, this is a quick and easy recipe to put together. In the time it takes you to make a pot of pasta, you can have the leeks sauteed, ready and waiting. A few turns in the pan, with a splash of that ever-important pasta water and dinner is served.
Recipe in full, from Eating Well magazine, February 2012. RECIPE NOTES: A simple reminder to yourself to catch the pasta water when draining it is to place a pyrex measuring cup in the bottom of your strainer when you put it in the sink. Pour some of the pasta water in it, set it aside, then drain the pasta completely. Another method, which I prefer, is to remove the cooked pasta from the water with tongs and add it directly to the skillet. It takes a bit of timing to get it right, but instead of draining all that beneficial starch away, it clings to the pasta and helps to create the pan sauce needed. This dish would be wonderful with a broiled mild fish, such as Cod or Tilapia, some seared Scallops or Shrimp would also taste good. If you like chicken, a good lemon-herb rub and a run under the broiler would make a perfect accompaniment to this pasta. |
