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linwoods super food products {review}

August 26th, 2013 | Comments Off

It’s hard to believe, when I think about it, what I used to eat on a regular basis. I was a certified junk-food addict for certain parts of my life, but I could easily justify it because I was so active that I was always thin. Trouble was, I was never healthy. I suffered severe sinus problems for years, respiratory illness was common for me in the Winter and my skin was always breaking out. I may have been a year-round bicyclist, riding upwards of 100 miles a week or more, and taking leisure rides for hours at a time, but on the inside, my body was showing all the signs of relentless poor nutrition. It wasn’t until I had a small child, and saw the foods that I was teaching him to eat that I decided I had to make some permanent changes.

Thankfully I’ve managed to move away from the poor foods and junk that I used to consume, and eating healthy is a huge priority for me and my family. Even my boy, an avowed carnivore, has embraced the plant-based eating that Mike and I took on in 2011, as long as he can still have a steak here and there. Mike does not eat any meat at all, no eggs and very little dairy. I will eat a small amount of meat, I eat eggs and a bit of dairy, but at home, we follow a vegetarian diet, with grains, nuts and seeds and legumes as well.

When the makers of Linwoods Super Food Products contacted me about sampling some of their items, I knew it would fit right in with our way of eating. Linwoods Super Foods are packaged and ground foods that pack a crazy good nutritional punch.

From their website:

“Super foods are also known as Functional Foods, or a food that delivers a Structural or Functional benefit. Our Super Foods range offers you a wide variety of health benefits due to the vitamins, minerals and essential fatty acids that are found naturally in these foods. When used daily, they may help maintain a healthy heart, boost your energy and support a well-balanced diet
and active lifestyle.”

Out of all the choices Linwoods offers, they sent me three varieties.

The samples can be used in multiple ways, from adding to baked goods to sprinkling over Oatmeal or other hot cereals, or adding them to smoothies. I received small sample packets and basically just poured them over my cold soaked Oats that I eat every morning. The flavor is minimal, mostly a nutty texture as the product is fairly well ground. I like that it’s simple enough to use that I just need to open a package, and not go through chopping nuts or grinding flaxseeds. I use whole nuts, flaxseeds and other items like this already in my kitchen, but sometimes those extra few minutes to chop or grind and add them hardly seem worth it. The Linwoods products make it a lot easier.

Linwoods has a wide selection of packaged and ground Super Foods available, and their website also lists extensive nutritional information on what these products can do for your health. I love the combinations they have, and at reasonable prices too, considering what you’d pay if you purchased all of these separately. And if you need inspiration for them beyond using on cereal or in smoothies, they have a nice recipe page to peruse, too.

{I was provided sample packets of Linwoods Super Food Products free of charge in exchange for this review.
All opinions are solely my own, and I was not compensated for this post.}

bananas foster baked oatmeal, and a perfect weekend

August 21st, 2013 | 2 Comments »

We celebrated our 11th anniversary with a quiet weekend at the lake, just the two of us.

It was perfect in many ways.

Come in to my kitchen…

in the good ol’ Summertime…..

July 16th, 2013 | 1 Comment »

When you think of the month of July, what comes to mind? Heat. Sun. Humidity. Thunderstorms. Exploding growth in the garden. Balmy, beautiful Summer nights. Popsicles. Ice cream. Grilling outside. Fresh produce from the Farmers Market.

In one word, quintessential Summertime.

It’s very warm as I write this, too; nearly 80 degrees and it’s only 8AM. Yesterday, as I walked to my car after work, the sun shimmering over the parking lot, and opened the car door to the furnace inside, I thought back to April, and it’s never-ending snowfalls. The blanket of snow we awoke to on Griffin’s birthday on the 19th, the Earth Day storm and parade of cold, sopping wet days. The May Day snow. Rain, rain and more rain in May and a Memorial Weekend at the lake where we needed to run the furnace, and a simple sweatshirt wasn’t enough to keep the chill at bay.

As I sat in my car, feeling the suffocating heat, I thought ‘This is what we waited for in the Spring. This is what we love, our theater of seasons, our scorching Summer.’ The idea of even raising one breath of complaint about it went out the window. It was hot, all right.

Thank goodness for that.

We’re not cooking much these days, although I did roast a whole bunch of vegetables the other day while the A/C churned out some crisp air. Today I plan to make a big batch of these Ridiculously Healthy Millet, Kale & Yam Burgers. And as always, with the surge of heat I get the urge to bake. Crazy, isn’t it? We’ll see what I come up with. But we still need to eat, and simple foods are passing through our kitchen, with lots of fresh salads, some quick stand-bys and a few Yee-Hawww cowboy style, throw it all together and see what happens kind of meals.

For a bit of inspiration, check out these oldies, but goodies from my Recipe Box.

Chard with White Beans and Fresh Herbs

In July, two years ago, I fell head over heels in love with Chard. We ate this quite often that Summer, and ever since.

Fettucine with Braised Kale

We also fell hard for Kale. This was one of the recipes that completely changed my mind about that green.

Ratatouille Gratin

When zucchini, tomato and eggplant are at their peak, there is nothing finer than this dish.

Roasted Radish & Caramelized Onion Tart

 We had a lot of vegetable revelation in 2011; this time was all about roasting Radishes.

Herb Flatbread with Pesto & Caramelized Onions

Simple and so delicious; make a big batch of the onions to keep on hand and it’s even easier.

Pickled Radishes

Perfect on a sandwich, or just straight from the jar. I really need to do these again.

Kale Slaw with Peanut Dressing

Gotta love the crunch of these raw salads. I’m addicted to them.

Super Simple Strawberry Vinaigrette

If you’re flush with strawberries (and if not, you should be!) this simple salad vinaigrette is extraordinary.

Cheesy Creamed Corn with Cilantro

This delicious and simple recipe came from my very last issue of Gourmet magazine, back in 2009.
(A moment of silence for the loss of a great work of art)

What are you eating during our hot and wonderful Summer?? Anything good you’d like to share??

grilled bok choy

July 10th, 2013 | 2 Comments »

We rolled right in to July with perfect Summer weather. Our CSA share started too, and we’ve been enjoying a lot of wonderfully fresh organic fare, including some large and sumptuous heads of Bok Choy (Joi Choi). I promptly split one in half, dropped it on a searing hot grill and called it dinner.

 

Come in to my kitchen…

raw pea salad for your Summer

June 27th, 2013 | 1 Comment »

I’m fairly certain that you don’t feel like cooking when the heat index soars. No one really does, and even though we’re still a bit behind on our growing season, the bounty at the Farmers Markets is such that you can arrive home, dripping from a hot, steamy walk among the tables with an overflowing sack of fresh vegetables and make something cool, refreshing and satisfying for dinner without turning on your oven. Like this raw pea salad.

Come in to my kitchen…

chickpea fries, and 7 years

June 24th, 2013 | 5 Comments »

It’s hard to keep writing a food blog for seven years, which is how long my little spot on the Internet has been around. Began in June of 2006, when food blogs raised an eyebrow of question rather than a simple nod of understanding, I never anticipated that this place would become the launching pad for so much enrichment in my life. Or so much frustration.

And with such an intense saturation of food blogs, with clamoring voices, ubiquitous styles, and everyone trying to find a way to stand out, my page just keeps plugging along in the only way I know how. It’s just me and my food.

Come in to my kitchen…

fig & almond energy bites

June 10th, 2013 | 5 Comments »

As I write this, I’m snuggled in my favorite chair, with one cat curled next to me, the other on my lap. We sit this way a lot, especially in the mornings, and again in late afternoons, or on solitary days of hours stretched ahead with little plan. This is for us, to re-group.

Lately though, I think they do this for the warmth. Because as we sit here today, it’s raining. Again. It’s cold. Again. Or still, if it matters. June has arrived, and still there is no sign of warmth or heat. There is no hair curling humidity. Temps struggle in the 60′s, I still pull on a fleece sweatshirt and thick slippers in the morning, and just yesterday, I came across a new skirt in my closet, pulled excitedly off a store rack back in April, that is adorable, summery and perfect. Except I’ve only worn it once, and I’d forgotten all about it.

It’s utterly gorgeous outside though, in the deep, deep green that’s arrived with the constant rain. Walking through the trees surrounding our lake home this past week, I was struck with how lush the land has turned, and when the sun does show itself, the effect is more stunning than I’ve seen in recent years. But that sun is fickle, and the thick gray clouds hover; we don’t see enough sunshine to spur the baby plants growth, to coax seedlings from the ground or warm our starving skin. The Spring that never was in Minnesota is segueing in to a Summer that refuses to arrive.

Along with the weather woes, the farming season is deeply behind schedule, and the open air markets have begun with meager offerings. Even so, vibrant stalks of asparagus and ramps, bunches of pea shoots, the deep red rhubarb and clumps of fresh herbs aren’t necessarily inspiring a lot of cooking when I’m still thinking about soup, and warming dishes that steam as I lean over them.

But I am hungry beyond belief. Both for light, fresh sustenance, and for Summer. For heat and sunshine and bare skin.

I’ve been hard at work since February, pushing myself through 2 weekly Body Pump classes -on occasion paired with a bike ride to the Y, plus swimming 2-3 times a week and with all the work, the calories burned and energy gained, I have been just famished. I will eat a good breakfast, spend an hour in the pool or hefting weights, then devour lunch. A few hours later, my belly is loudly protesting again and still, there’s time to pass before dinner. Dinner comes and a few hours later, there’s the rumbling again. For those in-between times, I’ve been on the hunt for a snack that sustains and feeds my ever-raging internal furnace without being too heavily caloric, or outright junky. I have zero will-power against anything with a salty crunch, so having a better option on hand really helps.

These raw Fig & Almond Energy Bites are so satisfying and delicious. They’ve got the texture of cookie dough, with enough sweet to kill a craving, and the right amount of salt to balance fluid loss from an intense workout. I keep the mixture in a container in the fridge and will scoop out a small amount when I wake up to have with my coffee, as I’m usually not ready for breakfast right away. Post work-out, I always drink a protein shake for recovery, washing down a few of these with it to help stabilize muscle fatigue. The mixture can be stirred in to yogurt too, or sprinkled on top of ice cream for a real treat.

There is supposedly some sunshine coming our way this week, with a coinciding rise in temperatures. I’ve got my fingers crossed; our local Farmers Market opens this week and I’m excited to get back in to strolling the stalls and seeing my favorite vendors.

 

Fig & Almond Energy Bites

1 c. whole rolled oats (other grain flakes are a nice option, like barley or rye- I’ve used a commercial 5-Grain cereal from Bob’s Red Mill too and love the result.)
1/2 c. unsweetened finely shredded coconut
1 c. dried figs, minced
1/2 c. chocolate chips (or use half cacao nibs for a terrific crunch)
1/2 c. ground flaxseed
1/4 c. chia seeds
2 T. finely ground almonds (or use packaged almond meal)
1/2 c. peanut butter (of course you can use almond butter!)
1/2 c. honey
1 t. almond extract
1 t. cinnamon
1 t. ground ginger
1 t. sea salt

Place the oats, coconut, figs, chocolate, flaxseed, chia seeds and almond meal in a bowl and stir to combine. In a large measuring cup, whisk together the peanut butter, honey, extract, cinnamon, ginger and salt until smooth. Pour over dry ingredients and mix well with a heavy spoon, or your hands. Chill for several hours. It should hold together firmly when you pick up a small amount and squeeze it, but if not, you may need to add a touch more honey for cohesiveness.

I keep the mix in a container as is, but you can form it in to balls too.

The best part about this recipe is it’s endless versatility. Add, subtract and play with it for a personal mix that you love. Dates would be a fine substitute for the figs, but you might need to adjust the amount of honey used, as dates are notoriously sweet.

Original recipe from Ecosalon, here with modifications.

black bean & quinoa veggie burgers

May 20th, 2013 | 1 Comment »

I have an embarrassingly high number of veggie burger recipes neatly tucked away in a three-ring binder in the kitchen cupboard where all my cookbooks reside. There are more on my Pinterest site where I stash all the tidbits and delicacies found on the Internet. Every time I come across one on someone’s blog, I’d gaze at it longingly, mouth watering, as I glance over the ingredients.

But up until last week, I had made exactly ZERO of these recipes.

Come in to my kitchen…

roasted cauliflower, shaved fennel & beluga lentil salad

March 25th, 2013 | 3 Comments »

The daylight was fading fast, with a raging hunger, this simple idea, untried and uncertain was forming in my head. I had no idea if it was even going to taste good or not. I put it all on a plate, and crossed my fingers.

Come in to my kitchen…

black bean & corn tostadas

March 21st, 2013 | 2 Comments »

For a simple supper or easy appetizer, these crunchy tostadas are a snap to put together. And they have me craving Summer.

Come in to my kitchen…