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Mango Almond Pancakes

September 20th, 2007 | 3 Comments »



Whole Grain Waffles (or Pancakes)

1 c. flour
1 c. oat flour
2 T. ground flaxseed
1/3 c. rye flour
4 T. cornmeal
4 t. baking powder
1 T. sugar
½ t. salt
2 eggs
2 c. fat free milk
2 T. canola oil
1 t. vanilla extract

Combine dry ingredients. Mix wet ingredients together and stir into dry until just combined. Bake on heated griddle, topping with chopped mango and almonds before turning over.

Notes: For oat flour, plain oatmeal can be ground in a spice or coffee grinder to the consistency of flour. As for the rye flour, I have subbed in buckwheat and whole wheat and gotten results that are just as delicious. I have used plain or vanilla yogurt in place of half the milk too with excellent results. Don’t skip the sugar.