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Sweet Potato Love…..and a muffin

September 30th, 2009 | 12 Comments »

sweet potato

You’re not a potato, my chalky tuber. You are not even really considered a yam, by the true means of the word. But to avoid confusion and misunderstanding, you are required to carry the moniker ‘Sweet Potato’. You are golden, bright orange, pale yellow and the color of a sunrise, at once starchy and dry, as well as moist and tender. You make amazing oven fries, stunning side dishes, distinct risottos and perfect pies. You have that multiple personality trait down to a science, don’t you? Who would have thought that you were distantly related to gorgeous Morning Glory flowers? And aren’t you the healthy one? Rich in antioxidants like beta carotene and Vitamin A, complex carbs and fiber, you rank awfully high on the nutritional value chart, giving us iron and calcium to boot. Oprah is a big fan of you, lucky spud. That pretty much guarantees you’ll be the talk of the town, doesn’t it?  We can come by you quite inexpensively too, although no one can call you cheap- you are a class act, my friend. You hold up well to storage too. And thankfully, you are in great supply, for our demand for you is high and you’re readily available all year round. And if we choose to cook you, mash you and store you in the freezer, you never complain. And patiently you wait for us to bring you back out and make something wonderful from you.

Like these muffins. Thanks for offering up all your golden glory to a humble breakfast and snack food.

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You and I, though, we haven’t always been friends, and I’m sorry I ignored you all those years. Think of the fun we would have had! But no matter. We’re tight now, and that’s all that counts. I love it hanging out with you, and am so glad I introduced you to my good pal oatmeal. The two of you make quite a pair in this delicious and stout muffin, don’t you?

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I’m not at all jealous that you get along so well, in fact, I really like it when my friends find something good about each other, something they enjoy that has little to do with me. I was happy to introduce you two; it seems to be a match made in heaven, and how easy is it to get you two to hang out? Really, it takes little effort, and for my gain I get delightful and simple muffins that speak poetically of Fall, warm with cinnamon and nutmeg and the hearty toothsome bite of whole oats. Not to mention that sweet tender tang of you, my tuberous pal. I’m so glad I gave you more than a passing glance. We’re great friends for life, yes we are.

Oh by the way, have you met another good friend of mine, her name is sweet cream butter?

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Oatmeal Sweet Potato Muffins
from the Louisiana Sweet Potato Commission

1 c. old fashioned rolled oats
1 c. flour (AP or Whole Wheat, or both)
1 t. baking powder
1/2 t. baking soda
1 t. ground cinnamon
1/2 t. ground nutmeg
1 T. ground flaxseed
1 c. cooked and mashed sweet potato
3/4 c. brown sugar
1/3 c. canola oil
1/4 c. skim milk
1 large egg
1 t. pure vanilla extract

Preheat oven to 400°. Line two standard muffin tins with paper liners.

In a medium bowl, whisk oatmeal, flour, baking powder and soda, cinnamon, nutmeg and flaxseed. In another small bowl, combine sweet potato, brown sugar, oil, egg, milk and vanilla, whisking to blend well. Pour over dry ingredients and stir to combine. Mix until just moistened. Scoop into muffin tins and back for 15-20 minutes. Check at the 15 minute mark- these bake up quickly.

This recipe doubles really easily. I doubled it using both AP and whole wheat flour and the result was nice and firm. You can substitute pumpkin for the sweet potato, or use garnet yams. Be sure that the vegetable is cooked and mashed well. I used soy milk in mine and it works just fine. For one batch of these, I added 1/2 c. of flaked coconut, and I think chopped and toasted pecans would be wonderful in these.

For an extra level of flavor, you can top these with a crumb topping made from 1/4 c. oats, 1/4 c. flour, 1/4 c. brown sugar, 1-2 T. softened butter and 1 t. vanilla extract. Combine these well and sprinkle over the muffins before baking. I have not used it, but imagine it would be excellent.

Wordless Wednesday

April 22nd, 2009 | 2 Comments »


Banana Bran Muffins

Mix in bowl until blended:
1 1/2 c. buttermilk
2 large eggs
2 T. butter, melted
1/3 c. unsweetened applesauce

Add in 1 1/2 c. All Bran cereal and 1/2 c. whole oats; stir to combine. Allow to sit for 15 minutes, stirring occasionally.

Mash two ripe bananas on a plate and set aside.

In separate bowl, sift together:
3/4 c. AP flour
3/4 c. whole wheat flour
1/4 c. brown sugar
1 t. EACH baking powder and baking soda
1/4 t. salt
2 T. ground flax seed

Gently stir the bananas into the milk/bran mixture. Combine the wet ingredients with the dry and fold gently to incorporate. Do not overmix. Scoop into muffin tins lined with paper cups (or sprayed) and bake at 375° for 20-25 minutes, or until tops are springy. Cool on wire rack.

Regular milk, or soy milk can be subbed for buttermilk. To make buttermilk (or sour milk) mix one teaspoon vinegar or lemon juice per cup of regular milk. Stir to combine and allow to sit until curdled. Plain or vanilla yogurt can also be used- stir about 1 cup of yogurt with half a cup of water.

This recipe is wonderful with frozen or fresh blueberries. Toss one cup of fresh washed berries with a tablespoon of flour to keep them from sinking. For using frozen blueberries, gently fold them in, undrained and unrinsed, after you incorporate the wet and dry ingredients. Lemon zest is particularly nice with a blueberry addition; use about a teaspoon or two, with an additional 2 tablespoons of juice as well. Shredded apples also make a nice fruit substitution. Core and shred about two small tart apples and add to wet ingredients. You can stir in a half cup of extra applesauce with the wet ingredients, or even use apple butter (same proportion)  for more flavor.

Blueberry Bran Muffins

January 1st, 2007 | 3 Comments »

Blueberry Bran Muffins

Mix in bowl until blended: 1 ½ c. buttermilk; 2 large eggs; 2 T. butter, melted; ¼ c. oil; ¼ c. real maple syrup

Add: 1 ½ c. All Bran cereal

Mix to combine and allow to sit at room temp. for 10 minutes. Stir occasionally.

Add in: 1/3 c. minced dried apricot, mango OR peaches (I used peaches this time)

In separate bowl, sift together 1 ½ c. AP flour; ½ whole oats, or packaged 7-Grain cereal (like Bob’s Red Mill), ¼ c. brown sugar, 1 t. EACH baking powder and baking soda, ¼ t. salt.

Add in wet ingredients, blend only until incorporated; stir in 1 c. frozen blueberries

Scoop into muffin tins sprayed with non-stick cooking spray or lined with paper cups. Bake at 425° for 20-25 minutes until tops are firm and slightly browned. Cool 5 min. in pan and remove to cooling rack.

Pumpkin Maple Muffins

October 3rd, 2006 | 2 Comments »

Pumpkin Maple Muffins

*Preheat oven to 375 degrees.

Whisk these ingredients together in a large bowl:
1 3/4 C. whole wheat pastry flour (or substitute any whole wheat flour)
1/2 C. pecan meal (1.5 oz. pecans, ground)
2 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. cinnamon

In a separate bowl, whisk together these ingredients:
1/3 C. maple syrup
1/2 C. packed brown sugar
1 C. pumpkin puree (I use canned)
1/2 C. buttermilk
2 eggs, slightly beaten
1/4 C. butter, melted
1/3 C. raisins

  1. Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until just combined.
  2. Immediately spoon batter into a greased 12-cup muffin tin.
  3. Place in the center of a preheated 375 degree oven and bake for 20-25 minutes.
  4. Check muffins after 20 minutes, muffins are done when you lightly touch the top of one of the muffins and it springs back.
  5. Let cool for five minutes in the pan and then remove muffins and let cool completely on a wire rack.

Here’s what I did differently. I had no pecans, and I am not a huge fan of them (my mother was the Pecan Queen in a previous life, and then she became my mom and made everything with pecans….I, however, have a choice now) but I did have almonds so I ground up those and used those instead. I had no real buttermilk, so I did the milk/vinegar trick. I used 2 tbsp. of butter instead of 4, and subbed in some unsweetened applesauce and of course, since I am a flaxseed freak, I ground 2 tbsp. of those little beauties and added them too. I skipped the raisins.
FABULOUS…moist, earthy, wholesome, grain-goodness and so flavorful.


And the best part, naturally, Griffin took one bite of a ‘warm from the oven’ specimen and fell over on the carpet, rolling around moaning. He is following his Mom’s footsteps in his passionnate love for anything food. Plus, he really doesn’t like pecans.

recipe from Nicole, of Pinch My Salt food blog