Banana Bran Muffins

Mix in bowl until blended:
1 1/2 c. buttermilk
2 large eggs
2 T. butter, melted
1/3 c. unsweetened applesauce

Add in 1 1/2 c. All Bran cereal and 1/2 c. whole oats; stir to combine. Allow to sit for 15 minutes, stirring occasionally.

Mash two ripe bananas on a plate and set aside.

In separate bowl, sift together:
3/4 c. AP flour
3/4 c. whole wheat flour
1/4 c. brown sugar
1 t. EACH baking powder and baking soda
1/4 t. salt
2 T. ground flax seed

Gently stir the bananas into the milk/bran mixture. Combine the wet ingredients with the dry and fold gently to incorporate. Do not overmix. Scoop into muffin tins lined with paper cups (or sprayed) and bake at 375° for 20-25 minutes, or until tops are springy. Cool on wire rack.

KATE’S NOTES:
Regular milk, or soy milk can be subbed for buttermilk. To make buttermilk (or sour milk) mix one teaspoon vinegar or lemon juice per cup of regular milk. Stir to combine and allow to sit until curdled. Plain or vanilla yogurt can also be used- stir about 1 cup of yogurt with half a cup of water.

This recipe is wonderful with frozen or fresh blueberries. Toss one cup of fresh washed berries with a tablespoon of flour to keep them from sinking. For using frozen blueberries, gently fold them in, undrained and unrinsed, after you incorporate the wet and dry ingredients. Lemon zest is particularly nice with a blueberry addition; use about a teaspoon or two, with an additional 2 tablespoons of juice as well. Shredded apples also make a nice fruit substitution. Core and shred about two small tart apples and add to wet ingredients. You can stir in a half cup of extra applesauce with the wet ingredients, or even use apple butter (same proportion)  for more flavor.

Blueberry Bran Muffins

Mix in bowl until blended: 1 ½ c. buttermilk; 2 large eggs; 2 T. butter, melted; ¼ c. oil; ¼ c. real maple syrup

Add: 1 ½ c. All Bran cereal

Mix to combine and allow to sit at room temp. for 10 minutes. Stir occasionally.

Add in: 1/3 c. minced dried apricot, mango OR peaches (I used peaches this time)

In separate bowl, sift together 1 ½ c. AP flour; ½ whole oats, or packaged 7-Grain cereal (like Bob’s Red Mill), ¼ c. brown sugar, 1 t. EACH baking powder and baking soda, ¼ t. salt.

Add in wet ingredients, blend only until incorporated; stir in 1 c. frozen blueberries

Scoop into muffin tins sprayed with non-stick cooking spray or lined with paper cups. Bake at 425° for 20-25 minutes until tops are firm and slightly browned. Cool 5 min. in pan and remove to cooling rack.

Pumpkin Maple Muffins

*Preheat oven to 375 degrees.

Whisk these ingredients together in a large bowl:
1 3/4 C. whole wheat pastry flour (or substitute any whole wheat flour)
1/2 C. pecan meal (1.5 oz. pecans, ground)
2 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. cinnamon

In a separate bowl, whisk together these ingredients:
1/3 C. maple syrup
1/2 C. packed brown sugar
1 C. pumpkin puree (I use canned)
1/2 C. buttermilk
2 eggs, slightly beaten
1/4 C. butter, melted
1/3 C. raisins

1. Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until just combined.
2. Immediately spoon batter into a greased 12-cup muffin tin.
3. Place in the center of a preheated 375 degree oven and bake for 20-25 minutes.
4. Check muffins after 20 minutes, muffins are done when you lightly touch the top of one of the muffins and it springs back.
5. Let cool for five minutes in the pan and then remove muffins and let cool completely on a wire rack.

Here’s what I did differently. I had no pecans, and I am not a huge fan of them (my mother was the Pecan Queen in a previous life, and then she became my mom and made everything with pecans….I, however, have a choice now) but I did have almonds so I ground up those and used those instead. I had no real buttermilk, so I did the milk/vinegar trick. I used 2 tbsp. of butter instead of 4, and subbed in some unsweetened applesauce and of course, since I am a flaxseed freak, I ground 2 tbsp. of those little beauties and added them too. I skipped the raisins.
FABULOUS…moist, earthy, wholesome, grain-goodness and so flavorful.

And the best part, naturally, Griffin took one bite of a ‘warm from the oven’ specimen and fell over on the carpet, rolling around moaning. He is following his Mom’s footsteps in his passionnate love for anything food. Plus, he really doesn’t like pecans.

recipe from Nicole, of Pinch My Salt food blog