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toasted farro with greens and tahini

July 5th, 2011 | 2 Comments »

I’m learning a lot on this plant-friendly journey, with the biggest lesson being that all plants based meals, while gorgeous in color, aren’t always the easiest to photograph.

Take this Farro and Greens dish……

It was delicious, satisfying and full of textures and tastes. But when I tried to plate it to photograph, I stared down at it’s curly leaves of kale, it’s burnished grains and hearty nuts and said  ”Dang, you’re kind of homely.” Because it was, through no fault of it’s own though.

Thankfully I didn’t hurt it’s feelings.

I ended up having to take it outside into full on natural light, not the light through the west window in my sunroom where I usually set up my shots. Even then, outside it took about 8 shots before I really started getting the angle right, the focus firm and the shot like I wanted. And I was talking to it. Outside. On my patio steps, hunched over to get the right angle and mumbling to my food. Yeah. I’m THAT kind of blogger.

But enough already….. delicious? Did I mention that? Wow with a capital “W” !!! It was good at room temperature after I tossed all the ingredients together. It was fine, oh so fine, when I ate it cold for lunch the very next day. And it was still good heated up a day or two after that.

And that’s another thing I’m learning; plant-based foods can manage a patient wait in your fridge so much longer than a dish with meat. (yeah, I know…..duh) And they can happily sit on your counter for a while (like over an hour when you, ahem, forget about them there) and really there’s no loss to you, or risk in it at all.

And quick….. quick! Plant based meals are lickety-split quick, people. I had this done in the time it took to slowly simmer the kale to a great tenderness, all of 15 minutes. A recent lunch with red chard and great northern beans took maybe 5 minutes to pull together. A side salad, those amazing chickpeas I just talked about? Less than 10. My humongous salads topped with a whole rainbow of crunchy veggies? Well, if I take the time to prep all of it ahead of time and keep them in containers, I can have a giant heaping bowl of a masticator’s delight in maybe 5 easy minutes. I made Peanut Noodles, and in the time it took to boil water and cook the noodles, the pepper, cucumber, green onion and carrot were done and sitting on the counter.

So yeah…. quick. And delicious. And healthy….. I still feel so amazing, and the best part? Even on those nights I don’t sleep so good, which seems to be the story of my life, I still am energetic enough to get through the day without collapsing. I feel tired, but the exhaustion that I had come to expect just isn’t there anymore. I feel pretty humbled by this little experiment, and so grateful for the ability to swiftly change directions, to move into even better health and well-being and to be able to talk about it and share it with you.

Now if only these pretty, colorful and healthy little meals would step up their game under my camera lens.

 

Toasted Farro with Greens and Tahini

1 c. cooked farro, or wheatberries, cooled and chilled.
2 T. tahini
2 T. extra virgin olive oil
2 c. tightly packed greens, chopped- you can use kale, spinach, chard, mustard, collard, turnip… whatever you like
1/2 c. parsley leaves
2 T. fresh lemon juice
1/2 c. chopped nuts, such as pecans or almonds (optional)
Salt and pepper to taste

Whisk the tahini and olive oil with two tablespoon of water and set aside.

Heat a deep skillet over medium heat. When very hot, add the chilled farro. Don’t mind if a little moisture causes it to hiss or sizzle. It will cook off as you toast the grain. Shake the pan often, heating the grains until they’re very warm and fragrant, maybe 5 minutes. Be very careful not to burn them. When hot and toasty, remove grains to a bowl. To empty skillet, add 1/3 cup of water and the greens, stirring and cooking until they’re tender but still have a bit of toothy bite. Add the farro and the tahini mix, and stir to combine. Allow to cook for a few minutes to blend the flavors. Stir in the lemon juice, and season with salt and pepper. Serve topped with nuts, if using.

Source: Food and Wine magazine, with heavy modifications

 

KATE’S NOTES: I used wheatberries for the farro in the recipe as I had some already cooked in the freezer and farro is often hard to find. They make a perfect substitute. You could also sub in cilantro in place of the parsley, or add more fresh herbs, like thyme or oregano. I also added in lemon zest to make the overall flavor brighter.