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Sunrise Whole Grain Waffles

September 3rd, 2006 | 1 Comment »

Sunrise Whole Grain Waffles

Mix together: 1 c. flour, 1 c. oat flour, 2 T. ground flaxseed, 1/3 c. rye flour, 1/3 c. cornmeal, 4 t. baking powder, 1 T. sugar and 1/2 t. salt.

Stir together: 2 eggs, 2 c. liquid (i have used buttermilk, straight milk and a milk/water combo- all are great) 2 T. canola oil and 1 t. vanilla extract.

Stir into dry ingredients until just moistened.

Simple Granola

September 1st, 2006 | Comments Off on Simple Granola

Everyone knows that more whole grain is always a good thing to eat. I love granola, as does Mike and yet I won’t spend the abhorrent amounts of money asked for in a store to buy a 10-oz bag of granola that will disappear in one sitting in my house. I found the origin of this recipe in a Cooking Light magazine and embellished it to include more grain and flavor. It makes a big batch all on it’s own, but I double it because we can eat it on so many things.

Granola

In a large bowl combine 2 c. regular oats, 2 c. barley flakes, 1 c. oat bran, 1/3 c. ground flaxseed, 1/4 c. chopped almonds, 1 t. ground cinnamon and 1/2 t. nutmeg. In a small saucepan stir together 1/3 c. orange juice, 1/3 c. honey, 1/4 c. packed brown sugar and 2 t. canola oil. Cook over medium heat until the sugar is dissolved. Remove from heat and stir in 2 t. vanilla extract. Pour over dry ingredients and stir well to coat. Spread on two cookie sheets coated with non-stick spray and bake at 300 degrees for approximately 30-40 minutes, stirring every 10-15. Remove from oven and sprinkle the top with dried cranberries and/or dried blueberries to taste. Allow to cool and store in airtight container.

Hummus

September 1st, 2006 | 3 Comments »

Hummus

Combine the following in food processor: 1 14-oz can garbanzo beans (i drain and rinse, you decide about that one), 1/3 c. tahini, 1/4 c. lemon juice, 1 T. oilive oil, 2 t. minced garlic, 1 t. salt, and 1/4 c. water for smoothness (this is optional but it seems to even it out well- you will need less water if you don’t rinse the beans)

Whirl together until well blended, scraping sides and stirring from the bottom as needed. Keep in fridge, eat with pita bread, crackers or veggies. Resist standing at the counter and eating it with a spoon.

I often add about 1/2 c. chopped kalamata olives to ours because we love the flavor. I have also used roasted red peppers which makes it sweeter. Don’t skimp on tahini, it gives it the authenticity you want and if you can find organic tahini, buy it. The flavor is way better.