The last two years for NaBloPoMo I’ve gone back in to my Recipe Index and re-introduced items that are worthy of a second look. Most people following my blog now weren’t doing so a year ago, and if readers are anything like I am, finding a new blog usually means going forward with what they post, not going back in the archives to find the hidden gems.
And it’s also a way for me to remember what I’ve posted to these pages over the past 5-1/2 years. There is a great deal of content in my Recipe Index; way more than one could ever browse through, and a lot of it from way back when contains poorly photographed foods that I would be a bit embarrassed to even show you. Part of me often thinks about re-doing some of these recipes, with updated photos of better quality, and that’s still in the back of my mind.
This bread made an appearance in my kitchen last Spring, and I loved it immensely, forgetting it until today, while scrolling through to find something interesting to share. Dried figs and cherries gave it a wide appeal of flavor, and tea breads are one of my favorite items to make because they are so simple to put together. Mix a bowl of wet ingredients, then a bowl of dried and blend them just so. A greased pan, a hot oven and an hour later, a steaming and fragrant loaf awaits you and a cup of tea or coffee. I could probably do a month alone on tea breads in all their various forms and still not exhaust this easy item.
What I love about this recipe is that it has a lot of healthier options for baking. I’ve tried to get away from using refined sugar in my baking for much of the past year or so, experimenting with honey or maple syrup, and actively seeking recipes that offer delicious flavor without a ton of food items that our bodies can do without. This recipe relies on the cooked dried fruit to provide sweetness, along with a small amount of honey. Whole wheat flour and wheat bran make for a healthier base too. I’m not fooling myself that this is good enough to eat all the time; the bread still has a lot of calories, but overall, if I’m going to make myself a treat, I want it to be better for me in any way I can manage.
Because deprivation just isn’t an option.
Do you have a favorite baked good that YOU like to make??
Cherry Fig Tea Bread
1 c. dried tart cherries
1 c. chopped dried figs
1 c. orange juice
2 c. whole wheat flour
1/2 c. honey
1/4 c. wheat bran
2 t. freshly grated orange zest
2 t. baking powder
1 t. baking soda
1/2 t. salt
2 large eggs
2/3 c. plain soy milk
3 T canola oil
1 t. pure vanilla extract
Preheat oven to 350°F. Coat a 9 1/2-by-5 1/2-inch loaf pan with cooking spray.
Combine cherries, figs and orange juice in a medium saucepan. Bring to a simmer over low heat. Simmer, covered, for 5 minutes. Strain, reserving 1/3 cup of the fruit-cooking liquid. Set the fruit and liquid aside in separate bowls.
Stir together flour, sugar, wheat bran, orange zest, baking powder, baking soda and salt in a large bowl. Whisk together eggs, buttermilk, oil, vanilla and the reserved 1/3 cup fruit-cooking liquid in another large bowl. Add to the flour mixture and stir with a rubber spatula until just combined. Fold in the reserved fruit. Turn the batter into the prepared pan.
Bake until the top is golden and a cake tester inserted in the center of the loaf comes out clean, 35 to 45 minutes. Let cool in the pan on a rack for 10 minutes. Loosen edges and invert the loaf onto a rack to cool. Serve warm or at room temperature.
Original recipe from Eating Well magazine.
What’s on YOUR plate this month??