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Maple Tapioca with Pralines

March 21st, 2008 | 3 Comments »


Maple Tapioca Pudding with Pralines
from Eating Well magazine, March/April 2007

1 cup low-fat milk
1 large egg, well beaten
1 tablespoon plus 1 teaspoon quick-cooking tapioca
1/8 teaspoon salt
1/4 cup plus 1 tablespoon pure maple syrup, divided
1/2 teaspoon vanilla extract
2 tablespoons chopped pecans
Pinch of ground cinnamon
Pinch of ground nutmeg

1. Combine milk, egg, tapioca and salt in a medium saucepan. Let stand for 5 minutes.
2. Place the saucepan over medium-low heat and cook, stirring constantly, until the mixture comes to a boil, 6 to 18 minutes (depending on your stove). Remove from the heat; stir in 1/4 cup syrup and vanilla.
3. Divide the pudding between 2 ramekins or custard cups. Let cool for at least 30 minutes or refrigerate until chilled.
4. Meanwhile, line a small plate with parchment or wax paper. Coat the paper with cooking spray. Combine pecans, the remaining 1 tablespoon syrup, cinnamon and nutmeg in a small saucepan or skillet. Heat over medium-low heat, stirring, until most of the syrup has evaporated, 1 to 4 minutes. Spread the nuts out onto the prepared paper and place in the freezer until cool, about 10 minutes.
5. Crumble the chilled pecan topping into pieces. Serve the pudding topped with the maple walnuts.

<!–p><br /–> NUTRITION INFORMATION: Per serving: 301 calories; 9 g fat (2 g sat, 2 g mono); 113 mg cholesterol; 48 g carbohydrate; 9 g protein; 1 g fiber; 250 mg sodium; 169 mg potassium. Nutrition bonus: Calcium (20% daily value), Zinc (17% dv).

3 Carbohydrate Servings

Exchanges: 2 1/2 other carbohydrate, 1/2 reduced-fat milk, 1 fat


September 28th, 2007 | 17 Comments »


Admittedly, if I fell into a bowl of chocolate pudding and drowned, I would die a very happy woman. I just love the stuff. Let me tell you though, if I am ever around a bowl of chocolate pudding that is large enough for an adult to fall into and drown, that in itself would be amazing. I would hope to get pictures before my death.

When I came across this new recipe for chocolate pudding, I was immediately intrigued because the main ingredient is silken firm tofu. Yep. Tofu. I know, I know….I scratched my head a bit too, it’s OK. But then I decided ‘What the heck!’ and made it. I’m always willing to learn something new.

People, I may never go back to my full fat, super ultra rich and thick chocolate pudding recipe that I love to death. Never.

Wait. Did I really say that??

Yes. I did. This stuff will blow your mind. You can send me packing if I am wrong, but the texture is so smooth and creamy, the taste so amazingly rich; my god, you would think it was made with the finest cream on earth. It will cure your most agonizing chocolate craving in one tempting lick of your finger; it will pursue and make a hasty retreat to any rotten day you’ve had and likely will make you wish to dance across your kitchen in the sheer spectacular-ness of it. Should you desire to eat it with fresh strawberries, I guarantee sweet dreams, for sure. Make sure no one is lurking nearby with a hidden camera or they may catch your brazen dive, face first, into it’s dark delicious-ness and some day use it against you.

Do you LOVE chocolate?? I mean, totally, incredibly, crave-it-til-you-can’t-see-straight absolutely LURRRRRRVE chocolate?? Then go…..NOW….and buy what you need and do yourself a huge favor. Make. This. Recipe.

Oh yeah. If you have kids, and they love chocolate too, send them to the neighbors first, or perhaps to a sleepover. For a weekend. You will not want to share. But if you do, have them taste it first before you tell them it has tofu in it if they aren’t so used to that sort of thing, because, really….they won’t know. Or care. Better yet, if you really wish to eat it all yourself and no neighbors or sleepovers are imminent, tell them it has tofu FIRST, and watch them recoil in horror. Then smile and say, with an all-knowing sigh

“You have no idea what you’re missing!”

Griffin did eat it, even after I told him it had tofu in it. He took another bite, looked at the pudding, then at me and said “What’s tofu again?? Is it chocolate?”

(recipe after the jump)

Come in to my kitchen…