November 11th, 2011
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I’m not sure if everyone with a blog is receiving an undue amount of spam comments lately, but every day I open my Dashboard, I see upwards of 100 or more spam waiting for me to delete. I rarely look them over to see if anyone real has been caught up in the filter; i’m trusting they haven’t, but my apologies if you’ve left a comment that hasn’t appeared. I am too impatient to sift through the drivel.
But today when I opened the spam, and readied myself to hit ‘Delete’, one comment caught my eye, and I had to wonder if it was actual, or not. It said “I’m not sure how you can survive on this dreck. For pete’s sake would it kill you to eat a little meat now and then?’ The sender’s name seemed authentic, the email was normal, and the website looked legit. Still, after a moment of shock, I deleted it with the others. Even if it was real, harsh criticism of my blog, my words and my life have no place here. This is my home, and I’m not interested in anyone bringing their scorn in to it.
My friends and I have had a discussion about this type of intolerance a lot. I am blessed with a bevy of amazing women in my life that share a desire for good health and well-being through our food and lifestyle. Through changes in our diets, my friends and I have found incredible health benefits that we never expected to be possible. We don’t avoid certain foods because it’s trendy and everyone is doing it; we avoid them because our bodies have clearly shown us that this is what they want. And we don’t get it, this bashing of choice. Not at all. Our choices, regardless of how anyone else views them, whether they understand or not why we do them, or really, any opinion about them, these are OUR decisions, and should never be vilified for being different than someone else’s. And since giving up meat, I get this a lot. The worst part is when it comes from family. I don’t expect anyone outside of myself to agree 100% with what I choose to do, and I consider it to be great fortune that Mike is completely on board with our healthy eating habits. I find it odd, and also disheartening though, that others feel they can impart their beliefs on me, or dump a whole lot of disrespect on my choices. They’re MY choices. Choices made for reasons of health and well-being. Choices that took time to develop, and that my body has made very clear, are correct for me. I don’t ask anyone else to believe it, accept it, or even participate in it. I just ask that it be respected.
Is that really so difficult?
I mean, really, does that pepper there LOOK so terrible? Stuffed with whole grain wild rice, legumes, vegetables and cheese, this has “Delicious!!” written all over it. You can eat it and still feel light inside, yet fully satisfied too. And it will stick with you, despite it’s feathery appearance. This is comfort food through and through.
I realize that everyone has the sense that their choices are the right ones, and that sense, as deeply ingrained as it is, seems implausible that others don’t share the same vision. What they do, what anyone does, is the right one however, for those making the decision. And this bashing about of others, a dressing down of someone who chooses differently for their life and health, can we all just agree to stop so much judging? What does it really say about someone who thinks that muscling their beliefs on others is acceptable? Does it make them seem secure in what they preach? Or does the very act of questioning someone else, of scorn and laughter over another person’s choice speak to an insecurity they have about themselves?
I don’t have the answers. I doubt this conversation will end, ever, and that makes me sad. The consumption of food has become such a hot-button issue, and everyone thinks they have the right way of doing it. We make very powerful statements by what we put in our mouths, and it seems that instead of it polarizing us, it’s turning us against each other.
What food choices do YOU make for your health? Do you ever feel like those choices are questioned by others?
How do you respond to those questions?
Wild Rice Stuffed Peppers
3 colored peppers of choice, sliced in half and cored
1 cup wild rice, washed and picked over
1 small shallot, minced
2 cloves garlic, minced
1 15-oz can great northern beans, rinsed
1 c. frozen corn kernels
1/2 c. canned tomatoes, or 2 chopped fresh Roma tomatoes
1 c. panko breadcrumbs
1 c. shredded cheese of choice, plus more for topping (I used cheddar and pepper jack together)
1/3 c. shredded parmesan, with more for topping
Salt and pepper to taste
In a medium saucepan, bring 4 cups of water to a boil. Add the wild rice, return to a simmer and cook, covered until the rice is tender 30-40 minutes. I used long grain, or regular wild rice so it took longer than if you use the cracked version. Adjust simmering time accordingly. Once rice is tender, drain excess water in a wire strainer and set aside.
Meanwhile, set your oven to Broil. Line a baking sheet with foil. Place prepared peppers on sheet, cut side up and broil for about 5-7 minutes, until edges are slightly browned and peppers are softened just a little. Remove from oven, set aside and set oven temperature to 400°.
In a deep skillet, saute shallot in oil for about 5 minutes, then add garlic and cook about a minute longer. Add the beans and corn, and heat through. Stir in the tomato and wild rice until just combined and remove from heat. Add the cheese and panko. Season to taste with salt and pepper.
When mixture is cool enough to handle, pick up a generous handful and press it together slightly, then mound it into a pepper half. Repeat with remaining peppers and filling, mounding the peppers full. You may not use all the filling but be generous. In a small bowl, place about a half cup of the shredded cheese and several tablespoons of shredded parmesan. Add two tablespoon of panko bread crumbs and toss to coat. Top the peppers with this and place in the oven for about 15 minutes, or until the filling is hot and the cheese on top has melted. Serve immediately.
What’s on YOUR plate this month??
January 9th, 2011
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I know, I know…. there you all are, patiently waiting for me to get my caboose in gear and start posting the food posts again. Enough of the extraneous stuff! Bring on the food! Get cooking again, would you? I can hear you all, I promise. And it’s good too, because it’s tossing me head-long back into the kitchen to start these next 12 months off in style.
With Amazing Wild Rice Stuffed Peppers
Honestly, I have no clue what happened to me between Christmas and New Years but I had ZERO desire to cook a thing. Nothing. Who was that girl? I get an extreme amount of pleasure in the kitchen; I love the act and the art of cooking, pulling something from the stovetop or oven that fills the room with incredible smells, moving tastes about on my tongue and delighting in the flavors within. This is who I am, it’s what I love. But there was that week, that flux week between holidays that always just feels odd, like the end of something when we’re not quite ready for the new thing to begin and everything in me just went swirling down the proverbial toilet. Good thing for a loving spouse who made a few meals and for copious amounts of leftovers.
But then, I came roaring back with an idea, a brainstorm that drove me to a creative new height. I wanted something light, healthy and easy to put together. I wanted to add a new line to my ever burgeoning arsenal of recipes, the list I go to time and again, options that fall into place in our dining repertoire with ease. What jumped out from under my hands was this Wild Rice Stuffed Pepper, that despite being completely meat-free, the Teen did eat part of his without one iota of complaint. There was no suspicious poking at it, no scowling or contempt.
Yeah, who was that kid, you say? Mine. The young man who seems to be changing every day that I look at him, the one approaching his 17th birthday. He’s become a bit more acceptable to new things, less rigid about what he won’t eat. I’m liking the results.
Really, the adjectives necessary to describe this dish are extravagant. Mind-boggling. Flavorful and light, but hearty and comforting as well. Mike and I loved these too, but then, I knew we would. We’d be meat-free more often if it weren’t for the Carnivore. This dish, once the lovely colored peppers were home from the market, came together entirely from my pantry and freezer. I love those types of meals. Opt in the fresh produce, fill the edges with staples and sit down to a lovely meal. This is the cooking I like.
Wild Rice Stuffed Peppers
3 colored peppers of choice, sliced in half and cored
1 cup wild rice, washed and picked over
1 small shallot, minced
2 cloves garlic, minced
1 15-oz can great northern beans, rinsed
1 c. frozen corn kernels
1/2 c. canned tomatoes, or 2 chopped fresh Roma tomatoes
1 c. panko breadcrumbs
1 c. shredded cheese of choice, plus more for topping (I used cheddar and pepper jack together)
1/3 c. shredded parmesan, with more for topping
Salt and pepper to taste
In a medium saucepan, bring 4 cups of water to a boil. Add the wild rice, return to a simmer and cook, covered until the rice is tender 30-40 minutes. I used long grain, or regular wild rice so it took longer than if you use the cracked version. Adjust simmering time accordingly. Once rice is tender, drain excess water in a wire strainer and set aside.
Meanwhile, set your oven to Broil. Line a baking sheet with foil. Place prepared peppers on sheet, cut side up and broil for about 5-7 minutes, until edges are slightly browned and peppers are softened just a little. Remove from oven, set aside and set oven temperature to 400°.
In a deep skillet, saute shallot in oil for about 5 minutes, then add garlic and cook about a minute longer. Add the beans and corn, and heat through. Stir in the tomato and wild rice until just combined and remove from heat. Add the cheese and panko. Season to taste with salt and pepper.
When mixture is cool enough to handle, pick up a generous handful and press it together slightly, then mound it into a pepper half. Repeat with remaining peppers and filling, mounding the peppers full. You may not use all the filling but be generous. In a small bowl, place about a half cup of the shredded cheese and several tablespoons of shredded parmesan. Add two tablespoon of panko bread crumbs and toss to coat. Top the peppers with this and place in the oven for about 15 minutes, or until the filling is hot and the cheese on top has melted. Serve immediately.
KATE’S NOTES:
Look for good sturdy peppers that are heavy and full for this dish. They’ll hold the filling better. I like to find ones that have four ‘knobs’ on the bottom if I can. It makes for a more even cut. If you like to make stuffed peppers the regular way, by coring the entire pepper instead of cutting it in half, by all means do so. I like this method for the ease of eating them.
There is endless versatility in this recipe: use brown rice and black beans, or regular rice and red beans. Add frozen peas or even cooked cubes of squash. Add in a host of fresh herbs. Skip the panko to make them gluten-free. It helps to bind the ingredients but I will say that it’s not necessary at all. Change up your cheese, or add chopped leftover meat if you have it.
December 27th, 2009
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I’m not sure whether I feel sadness or relief that Christmas is over.
Some years, it’s a combination of both.
This year it seems to be more relief, as I struggled to bring the holiday forefront in my life. I am more eager for this coming New Year’s Day. I’ll be happy to throw out the last calendar page of 2009, thinking this month I might rip it into tiny pieces before fluttering them into the recycle bin, watching the last of a year to forget slip through my fingers. Maybe the metaphorical shredding will empty my heart of the effects of too many trials and ongoing stress. I’ll keep my fingers crossed for that.
Our Christmas celebrations were nice, as they always are. There was plenty of good food and family time. There was lots and lots of snow, Minnesota-style. We even had some rain, which led, of course to ice and then on top of that, more snow. I love how when I look out over a fresh snowfall, I feel giddy again like I did as a kid. It’s nice to feel that sense of wonder still inside me.
The more adventurous of our two cats had enough curiosity to venture onto the front steps, but that was about it. The sound of the snowblowers was a bit too much for him.
The Christmas celebrations had plenty of high points; my son, our little carnivore, got his fill of good meat, a gift in and of itself. We caught up on some much needed sleep and my sister-in-law gave me a beautiful, warm hand-knitted shawl that I am completely uninterested in removing from my shoulders any time soon. We’ll have a new niece or nephew any day now and the anticipation is very high. There is much to be joyful about, and this is no lie. Even in my pensive state I am well aware of the multitude of blessings that surround us. And I am here now, in the last few days of one year, a year I can’t imagine ever wanting to re-visit again, eagerly full of hope, mystery and the potential of something far better starting in the new year on Friday. I’ve always been in wonder over the fact that you can lay down to sleep on December 31st, and wake up to a whole new stretch of months ahead, a new numbered calendar year, a lineup of days, blank and exciting to make into what you wish. I remember being young, ushering in a brand new year, and unaware that life had the potential to keep kicking you after you’ve tripped and fallen flat. I always thought it should look different, that switch from one year to the next; I expected the new year to dawn bright and shiny, unblemished and superbly fresh, like that moment you step out of the bath. Wouldn’t it be wonderful to have the ability to place your burdens on the ground, the stroke of midnight imminent, and step over some magical threshold into 2010, closing the door and leaving them behind? Spiritually this is full of possibility. I hope to be able to do just that, the best I can this coming Thursday evening. I think about changes I wish to see in the coming year. I think about stress relief, smiling more, hoping more, praying more. I think about rising up to a better level of personal contentment, stretching my culinary wings, digging deeper, loving more fully, reaching out farther, accepting life more gracefully with less judgment. What’s the next step? The right step? Maybe my best option is simply to keep myself open to immense possibility.
And let’s talk about immense possibility, with regards to this Cornbread Stuffed Poblano Pepper.
I came across this idea while blog surfing one day and had yet another ‘Eureka!’ moment. If I recall correctly, we ate it for dinner that night and I was swirling with the potential of greatness to be found in this simple option. Like the New Year ahead, it’s bright with new promise and endless outcomes. I think about chunks of pork, mixed with green chile sauce and topped with cornbread mix nestled into a dark green pepper, baked to perfection and steaming hot, topped with avocado and a spot of sour cream. I think about chili beans too. Maybe spicy chicken pieces. I like thinking in terms of potential, for both my life in the 12 months coming rapidly my way, and for my food. It makes future endeavors seem much more delicious.
For your Cornbread Stuffed Poblano Peppers:
Buy as many poblano peppers as there are people to serve. Look for firm, unblemished peppers with as much roundness as possible, not the easiest option in a poblano. Heat the oven to 375° and cover a baking sheet with foil. Spray the foil with cooking spray. Slice the peppers the long way and trim out the core and seeds. Prepare your favorite cornbread recipe, reducing the liquid up to 1/3. A more dense cornbread won’t spill out of the peppers as it bakes. Jazz up the cornbread by adding a chopped jalapeno, or a 4-oz can of diced green chilies, some sharp cheddar cheese, a spoonful of minced chipotle peppers. Be creative with the additions. Spoon some of the cornbread mix into each pepper half, just enough to barely touch the top. Sprinkle extra cheese over the top. Any remaining cornbread can be baked as muffins, or any option you wish. Bake the peppers until the cornbread is cooked, about 18-20 minutes. Serve immediately.
A savory meat or bean layer underneath the cornbread strikes me as a delicious option for these, turning a healthy side dish into a delightful main course meal. Oh, the possibilities……..
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