There’s no resolutions, no expectations for the year ahead. There’s no ‘To-Do’ list for 2012, rich with lofty goals and making better all those little things that make me who I am and there’s no Bucket List. Definitely no Bucket List.

But this morning, as I sipped my coffee and watched the sun rise over the neighboring roofs, much like I do each morning, what came to me was a word: mindful. And I began thinking of all the ways that being mindful could benefit the 12 months ahead. More than making resolutions, more than tackling a Bucket List of items to cross off before I die, more than the desire to drop a pants size once again (sigh….) more than any of that and even more important than any of that is the need to be mindful to my life and all these little areas of it that slide up against one another. The job. My family. These incredible friends. The cooking. This blog. My need for space and nature. The desire to keep my body from stagnating with age. My deep need to learn, stretch, grow and evolve, still.

I need to be mindful of all of that. Mindful of the hours I spend at my job, and that it always, always lifts me up to step inside those doors, don the deep blue chef coat and do what I do, even when all I’m thinking about is being home, snuggled up with a cat and a book.

I must be mindful of the foods I place in my belly, to know that the best ones give me the best feeling inside, that the wrong ones seem to insult me, pushing my head in the wrong direction, and sadly, make me want more of the bad, less of the good. Funny how hard that is to fully understand and accept what my body so clearly knows.

There needs to be mindful thought to the interactions I have with others; to not be selfish in our discussions, to be mindful of their needs and wants, to meet them on their terms and convenience even if it means I drive across the city to them, to sometimes just close my mouth so they can open theirs. To embrace and accept them as they are, where they are and who they are. Celebrate the joys, empathize with the sorrows, support the new endeavors, cheer on the small victories. Mindful of watching, learning and gently cradling what we have, these friendships that lift me and flutter within my heart.

I must be mindful that a story exists in each day, that a simple photo can capture more that words can express. Mindful that a few hours outside can make me understand God far more than anything else, that a charged phone goes a long way in grasping tight this daily shuffle of life and light, and even a short walk around my house on a sunny day can find so much simple beauty.

My cooking. This blog. It’s all important, and worth some thoughtful attention. I need to remind myself that it’s an ever-changing, evolving, rotating place of food and life. I need to be mindful of stretching and exploring the means to nurture and feed, that it’s not only body, but soul. And heart.

Mindful. No resolutions. No Bucket List. No outrageous expectations. But mindful thought, interaction, growth. Grace.  Always mindful grace.