March 30th, 2011
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Little in life is predictable. And this is especially true during the month of March in Minnesota. Despite the warmth and rain that melted almost all of the 90″ of snow we’ve received this past Winter (because, officially it IS Spring!) we got socked with yet another snow storm that dumped a wide range of snow depths around the Twin Cities. And, obviously, generating a great deal of complaints from a state’s population that should be anything if not aware of what March can bring around these parts.
But is is Spring, after all. The sun is high enough to melt this stuff fairly quickly. One would hope, anyway. According to my gardening journal, last year at this time, the ice was out on the lakes in my area. We aren’t even close to that this year.
My boy was on Spring Break recently. To him, a week off school is a huge sigh of relief. This kid can’t wait to get beyond the expected and into what he truly wants to do. It was also a week to sleep late, and to spend time with me, just one on one. And on a quiet Tuesday, we did just that. Mentioning I had a gift card for Panera Bread, his face lit up with excitement and I knew there needed to be no more discussion on where we would enjoy lunch that day, after a trip to the chiropractor and a quick run through Target.
I’ve never been in a Panera at lunchtime when it’s not insanely crowded, weekend, or weekday alike. People love the place, for so many reasons. At our recent Twitter party for Panera, the TweetChat room I was in was relentlessly spitting out tweets from eager participants, so many of them, in fact, that Panera was trending on Twitter that day. And I was struggling to keep up with the words speeding by my eyes. What do they love about the place? The breads. The pastries. The muffins. The cookies. The soups. The salads. The sandwiches. The breads. Everything, it seems. You look around the room, during the crowded lunch hour and you see a wide range of people who are blissed out over their meal; elderly couples sharing coffee and rolls, families with a table full of trays, napkins, drink cups, loud conversation, shouting children and parents watching their kids enjoying a good meal. I saw folks engaged in a quick business lunch, carefully brushing crumbs off the suits and skirts of the corporate world. And it was clear that my boy wasn’t the only young person radiating Spring Break happiness. The place was full of kids.
One aspect of the Panera Twitter Party that I took away was how many parents really loved the fact that Panera offered a better option for their kids than fast food joints. Kids can be so fickle with their appetites, but take them to Panera and they’ve got dozens of options to satisfy them. Who doesn’t love a bowl of Creamy Wild Rice and Chicken soup? The thick noodles in their Chicken Noodle Soup just shout out ‘Comfort food!’. And then there are sandwich options to quell even the pickiest of eaters. And of course, when all else fails, there’s Mac and Cheese, PBJ sandwiches and Grilled Cheese. You can get hot Panini sandwiches. There’s basic green salads available, and a wealth of varied options that include Thai Chopped Chicken, Asian Sesame Chicken and a Fuji Apple Chicken Salad. Calorie counts are clearly listed, yet another appealing aspect of having a meal there. People like to know what they’re eating; they like to know what goes in their mouths, how it affects them and where they stand with their food.
And of course, Panera offers a full espresso service, coffee and tea by the Republic of Tea company, which has some amazing flavors of teas. You can get fruit smoothies, made with Stonyfield Farms Organic yogurt, one of the best commercial yogurts available. And every Panera has free WiFi for surfing, or working. Then there’s that cozy fireplace to gather around when the snow falls. And falls. And falls.
Griffin and I indulged fully that day for lunch, taking advantage of a free cookie from my PaneraRewards card. For every visit to Panera, they swipe your card and the rewards start piling up. A free espresso drink. A free bagel. Free pastries. And best of all, it’s free to join. Just grab a card at any Panera and fill out the information on their website.
He always orders the same thing when he goes; a bowl of Wild Rice soup and half a Sierra Turkey sandwich. He gets chips as a side with his soup, those deliciously crunchy kettle chips that are perfect for dredging through a bowl of hearty soup. Given his slight exacting nature, he always takes apart his sandwich to rearrange the filling. “It’s more even that way.” is what he always says, plus he can remove the offensive raw onions and most of the greens. For my lunch, I ordered an Italian Combo sandwich, thick with roast beef, turkey, ham and salami (and yes, I deconstructed it to ‘make it more even’ as well.) and also half a Chicken Cobb salad. We shared a Mint Crinkle cookie afterwards, marveling at the crunchy chewy edges surrounding the soft pliable center; cookie nirvana, if you ask me. A perfect mix.
The nice thing about that sort of lunch with my boy is knowing how happy it makes him to spend time with me, and with eating food that he really loves. We could be sharing a pizza or hoagies, or tacos, chips and salsa, but more importantly, we’re sharing time together. Sometimes we talk endlessly. Other times, we’re both just content to be right there next to one another, silently appreciating the companionship. He may be a teenager that strives for his own dependence, but it also seems that the further he stretches in an attempt to gain his own footing in the world, the more he needs to know, without a doubt, that we’re there to fall back on, regardless. A lunch, a shared cookie, the menial task of running errands and managing our time during my days off, it all matters. He never needs to say anything to me about what he needs; I just know. Like I know of a good place to have a decent lunch that I’m happy to feed my teenager, the time we need together is instinctive. We gravitate towards it naturally. Like everyday people to the food they can trust.
DISCLAIMER:
I was financially compensated for writing this post, and provided with the gift card that bought our meal.
All comments, claims and opinions are mine, and were not influenced by Panera or it’s associates.
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January 24th, 2011
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It’s January, and there are a million resolves to make healthier changes; to exercise more, to eat better, to get more sleep, to connect deeper, to make the 180° change that’s going to revolutionize our lives.
And by now, heading towards the end of the month, how’s everyone doing? Still holding on? Going strong? Let’s put our collective fingers on this a moment. We all think about it each year, come January. We’re determined, striving ahead. And somewhere along the way, there comes a realization that change is hard. As a species, we don’t handle change all that well. If you don’t agree, look at the amount of griping that occurs any time Facebook makes changes, or what happened when Twitter recently went through it’s re-design. (for the record, I like BOTH new sites much better) and you realize that it doesn’t take much to make us feel like the earth is being yanked out from underneath us. And inevitably, a lot of those changes we want end up falling by the wayside because if we’re truly honest with ourselves, we will admit that change is very, very hard.
I’ve been there. Done that. It is really hard to make positive and lasting changes, and these will take time, regardless of what they are. In August of 2007, I realized that I needed to lose some weight. What I saw in a photograph made me cringe. It was NOT pretty. Still, I didn’t actively embark on making those changes, much less following through until November of 2008, well over a year later. But by the time I did implement what I needed, I stuck with it, and in the Spring of 2009 I was 25# lighter and down two pants sizes. So the bottom line for me was to get both my head and my heart around what needed to get done. Once that happened, there was little to stop me.
Changes take time. Habits don’t form overnight. If you really want the success of integrating new habits into your life, give it time and give yourself a break. Berating failure only pushes us backwards, and we all have off days. There’s no goal you can reach for that has to have a set time limit, nor any that isn’t amendable along the way. If it’s weight loss you seek, take baby steps and celebrate the first 5 pounds, then the next. Pay attention to how your clothes fit because sometimes that’s a better indication of what your body is achieving than the number on the scale.
And please, please, please…… don’t use the word “DIET”.
For every person alive, “diet” rings with deprivation. A wonderful friend of mine admits she needs to make some big changes in her eating habits, but laments “I don’t want to be eating oatmeal and plain chicken breasts for the rest of my life.” So instead of considering it as a “diet” I suggested she think of it more as a permanent lifestyle change, because that’s what it boils down to in the long run. And it won’t happen overnight. Do the baby steps and celebrate each one instead of dumping the contents of your refrigerator and pantry in the trash and then thinking “What now?” The habits we’re ingrained with didn’t occur in a few days, they took months, and sometimes years to build up. And to reverse them, they could feasibly take months, or maybe even years to become something new, something better for you and wiser, overall.
And food habits are hard to change. Long ago I used to be addicted to Burger King french fries, and Wendy’s Chicken Nuggets. I would see their signs as I drove and get an undeniable craving, so bad that I almost broke out in a sweat. I know! It was awful! And on one occasion as I stuffed those first hot golden french fries in my mouth, I was hit with the realization that they tasted simply awful. But guess what I did? Yep. I ate the entire order anyway. My mouth felt like it had been assaulted; it was coated with this horrible aftertaste, heavy and greasy. And my stomach hurt. I was appalled at myself because even when I clearly realized that I didn’t even like the product, I kept eating it anyway. It was the same with Wendy’s; I could consume two orders of their Chicken Nuggets without a single hesitation despite knowing I didn’t even like them, yet the one day that my brain equated those nuggets with warm rubbery sponges was the last time I ever put one in my mouth. Still, I couldn’t tell you how long it took me to get there. It was an embarrassment to me, and I really struggled to kick those habits, as well as many other unhealthy ones I used to have.
I’ve made drastic changes to my eating in the last 5 years, and have noticed immeasurable improvement to my health in the process. It’s no cliche that when you eat better, you feel better. I know through personal experience. Just recently I drank Diet Coke- with fresh squeezed lime wedges in it!- for the first time in ages, and man what a stomachache! It tasted all right, in fact, it tasted really good but I seriously wanted to cry because my stomach was so twisted up in knots. As uncomfortable as I was, I rejoiced also, as it instilled in me the same resolve that the french fries and chicken nugget revelation did; this isn’t good for me, and I shouldn’t be consuming it. But still, it took time for me to get there. And it will take time for you too. Take the baby steps, celebrate the small victories and be kind to yourself in the process.
If there’s one meal you want to change this week, you could try out this nutritional powerhouse of a salad. It requires no special ingredients, and is really inexpensive to make.
This garlicky White Bean Salad with Tuna and Avocado is a super-bomb of good food to put in your body. It’s full of fiber to keep you satiated and operating at open throttle all afternoon, with the very important Omega-3, and monounsaturated fats that our bodies need. It’s also quick, and works equally well as a warm main dish with a few good sides, or a quick cold salad for your lunch. And the garlic is cooked, so your family and co-workers are safe. I had a small bowl of this for lunch, along with some fruit and by dinnertime I wasn’t even hungry. I love meals like that.
Garlicky White Bean Salad with Tuna and Avocado
2 15-oz cans Great Northern Beans, rinsed well
1 3-oz can tuna in olive oil, drained
2-3 garlic cloves, finely minced
1 T. fresh thyme (use 1 t. of dried)
1 medium avocado, diced
Drain tuna well and place in a large bowl. Flake with fork until shredded.
Heat a skillet on the stove and add about a tablespoon of olive oil and the garlic. Heat gently over medium-low heat, stirring occasionally until the garlic is translucent and fragrant, 3-5 minutes. Be careful not to burn the garlic!! Stir in herbs and great northern beans. Heat through, stirring, for about 5 minutes more, drizzling in a bit more olive oil to coat. Remove from heat and add to bowl with tuna, mixing well. Stir in avocado, season with salt and pepper and serve warm. Can be chilled as well.
KATE’S NOTES:
Canned salmon can be subbed for the tuna, or chopped sardines if it’s your thing. You can add finely chopped veggies as well, like celery or red pepper or cucumber. Rosemary is really flavorful in this too. If you want to get creative with it, the entire dish can be put through a food processor and used as a spread for a wrap, on top of toasted baguette slices or thinned a little with milk or water and used as a dip for fresh vegetables.
November 27th, 2010
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It happens, right? There’s so much turkey, and celebrating and eating, then more eating and more celebrating and having another piece of pie before we drag full tummies home and into bed, falling exhausted against the pillows.
Then we open the fridge to see all that leftover turkey. That is, if you’re lucky enough to be gifted with leftovers.
I always make more than I think I even need. I’m fine with leftovers, in fact, I love having to re-purpose my food into something else. And this year, with a huge ziploc bag of turkey, I am chomping at the bit to make some awesome meals in the next few days. So, what’s in your plan for that meat? The leftover gravy? The stuffing? Extra potatoes?
These are some ideas for that extra bounty from our holiday.
The simplest of all meals would be to combine turkey, and any leftover gravy that you have and serve it over bread. or leftover mashed potatoes. Or both. Talk about comfort food. This is one of Griffin’s most favorite meals to eat, and I’m sure if I suggest this to him, he will roll his eyes in pleasure, nodding emphatically for me to put it together.
A good frittata is perfect for using up leftovers, and if there are leftover mashed potatoes, you can whip up an interesting version of it by whisking the potatoes and eggs together. This will create a fluffier version of frittata, or make it into a scramble by adding chopped turkey and a little bit of cranberry relish if you have it. Cranberries in eggs is surprisingly good, but just a little as it can easily overpower all other flavors.
Leftover mashed potatoes can be made into Potato Cakes. This rich and comforting food is a rare indulgence in our house, but perfect for those potatoes. Form the mashed potatoes into a cake and dredge it in seasoned flour. Heat a skillet, and melt some butter then place the cake in the skillet and let it sit until the bottom is superbly browned and crispy. Carefully flip it over and do the same to the other side. Be patient and keep the heat moderate, as you will be amply rewarded with a crusty and hot little side for your breakfast.
Will you make soup? That’s pretty standard, especially if you have a turkey carcass to use. I love a good soup, and we eat soup in the wintertime every week. My friend Missy has a wonderful recipe for Creamy Turkey Wild Rice soup on her blog. The photos make my mouth water. That’s the kind of soup that will make an appearance in my kitchen too, as there’s nothing better for a cold night than a warm and creamy, comforting pot of soup. One year I discovered just how good leftover gravy was in making soup. I started a pot of vegetables sizzling before I realized that I was out of soup stock base. I did have gravy, leftover in the freezer so I pulled out the container and chopped out just enough pieces, adding it to the pot with water. It made for a perfect soup.
A quick meal to throw together with leftover turkey could be Turkey Quesadillas. We like to keep tortillas on hand, as well as cheese so that a quick meal can be put on the table when the creativity flow has been stymied. Heat your tortilla in a pan then top with shredded cheese and chopped turkey. If you enjoy them, you could add canned beans too, like pinto or black beans. Top with another tortilla, and cook, turning once until tortillas are crispy and browned. Serve with salsa and sour cream.
A good option for lunch would be a turkey salad. I love Curried Chicken Salad, and substituting turkey is perfect. The recipe I include below calls for dried cherries, but subbing either dried cranberries, or even a scoop of extra cranberry relish would make this really delicious. Bonus points for utilization!
Another favorite salad option, one that would be perfect for lunches at work is this Turkey and Dried Cherry Pasta Salad. Again, sub in dried cranberries, or the fresh relish for a unique taste. And another good salad option, making a hearty dish that’s perfect for a meal or as a side is this Turkey & Wild Rice Curry Salad from Brenda, of A Farm Girl’s Dabbles. I saw her recipe and just about started drooling. I love salads like that; there’s just so much going on in one bowl. It’s a party for anyone’s tastes buds.
And naturally, a turkey sandwich is standard. Jazz it up by spreading your bread with cranberry relish first for a nice twist.
Curry Cashew Chicken Salad
From The Curry Book by Nancie McDermott
2 cups cooked chicken
1/2 c. dried cherries, cranberries or raisins
1/2 c. chopped roasted salted cashews
2 green onions, finely chopped
Dressing:
1/2 c. mayo or preferred creamy spread
2 T. mango chutney or fruit spread of choice
2 t. curry powder
2 t. red wine vinegar
1/4 t. fresh ground pepper
1 t. dijon mustard
Combine chicken, fruit, nuts and onion in bowl. Separately, mix together dressing ingredients and stir until combined and creamy. Pour over salad and stir thoroughly to coat. Chill. Eat.
Turkey & Dried Cherry Pasta Salad
1# pasta of choice
2 c. cooked turkey, chopped
1 c. dried cherries (sub cranberries, or even raisins)
1/2 c. minced red onion
1/2 c. minced celery
1/2 c. chopped toasted almonds
Dressing:
1/4 c. powdered sugar
2 T. white vinegar
1-1/2 c. mayonnaise
2 T. cold water
2 T. poppyseeds
Salt and Pepper to taste
Combine cooked pasta, turkey, dried fruit, onion, celery and almonds in a bowl. Whisk dressing ingredients together until smooth and pour over pasta mixture, tossing to coat. Serve topped with extra almonds, if desired.
March 9th, 2010
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March is a fickle friend, isn’t it? On my birthday in 2007, we had a blizzard that left us buried under 18″ of snow. Way back in 1991, I recall it being 67 degrees on my birthday. This year? We had temps in the 40’s, plenty of warm sunshine and slush covering the ground as we made our way out for my celebratory dinner. March, the month that supposedly comes in like a lion and goes out like a lamb, rarely seems to be able to make up it’s mind as to what it hands us. It’s the month where we officially hang up Winter, and turn to Spring, eyeing our wardrobe and wishing for the right weather to break out the lighter side of ourselves.
With the stretch of days drenched in gorgeous sunshine, and me fingering the short sleeve shirts in longing, there came yet another craving I haven’t known in some time, perhaps a harbinger of the changing season. It was the desire to not only shed the weight of winter clothing but the heavy and comforting draw of it’s food as well, replacing it with those that snap and crunch in their remarkable shades of green. I really wanted a salad.
Likely spurred on by the current issue of Saveur magazine, and it’s ode to the chopped salad- just in time for Spring!- I took one long glance at the Cobb Salad pictured and my mind high-fived my stomach, both in hearty agreement that it was indeed necessary to create. Right away.
The Cobb Salad was named for Robert L. Cobb, credited with inventing it at his famed Brown Derby restaurant in Los Angeles in 1937, and made up of chicken, bacon, avocado, blue cheese crumbles, tomato, hard cooked egg, chive, watercress, romaine and iceberg lettuces. It’s now a standard on so many menus, often in a wide array of options, most of them a far cry from the original version.
This time of year I tend to get a lot of food fatigue, and indecision about what my body is needing to eat. I’m tired of winter and it’s stews and braises, of it’s root vegetables and tubers, the lack of fresh options and choices. I want to wash the mittens, hats and scarves and then pack them away. I crave berries and peaches, bare skin and white wine. I am beginning to paw through the Spring clothes in my closet, wishing for the warmth to wear just one item, especially those bought on sale last Fall, many with price tags still attached. I think about pedicures and exposing my toes again. I yearn for the Markets to open, bearing tables of new potatoes, spring peas and the first tender bunches of spinach. The buckets of lettuce soon follow, overflowing in green, and mine for just a few dollars. Seed catalogs tempt me. I want summer foods, long warm twilights sipping rosé, a simple sheet thrown over me at night.
So the salad craving was not a surprise, nor pushed aside, even though the greens came from the store and lacked the flavor of the earth. I splurged on good Nueske’s bacon and burned some aromatic candles to freshen the house. Next time Nueske’s and I meet, it likely will be high summer, alongside crimson orbs of fresh garden tomato.
  
The salad served me well, filling the need for somewhat lighter fare, yet hearty enough to stick with me through the afternoon hours. The bacon doesn’t exactly make this the healthiest option, but it works for an occasional treat, and the mix of flavors just seems to work. I can’t say why the tang of blue cheese, smoky bacon, moist chicken and creamy avocado make for such a pleasing plate of flavor, maybe it’s the carnival of tastes going on at once, a culinary samba that relentlessly entertains your mouth. I sure know that I need waking up from the snow, hearty foods and sweaters, my metaphor of winter. My tastebuds seem to as well. Here’s to more salad, and increasing temperatures, all things Spring and sunshine.
February 16th, 2010
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Last year wasn’t my favorite year. Come to think of it, 2008 tossed some bombs my way and it all seemed to carry over, spreading out over time and trying to suck all the life out of me at every turn. As 2010 approached, and I looked back on the 12 months behind me, it was a bit sad to see that I’d paid far too much attention to the valleys in my life, and forgot to take in the view from the peaks.
Life is all about valleys and peaks. We’re up, we’re down and when we’re not, there’s the climbing out of the abyss and of course, slipping as we fall back into it. Sometimes our peaks are long, straight paths that resonate with light and glory, and we feel great. For a long time. Life is good and we breathe easy. But we slip, once more. The valleys can be dark. It’s hard sometimes to keep remembering that it doesn’t last forever. I’ve struggled to keep my chin up, part of me wishing fervently that this time of trial would just end already because really, I’ve had quite enough, thank you. Then I always realize that I’m climbing once again.
One aspect of 2010 that I’ve really wanted to do more of was to keep focused on the good, even when it seemed like there was nothing but darkness all around me. Fortunately, we’re only 6 weeks in, and what few dark moments that presented themselves passed rather quickly. It’s exciting to see the Earth changing around me, to notice with delight that there is still light at 5:45pm, that the tilt of the sun has changed enough to make 15° in February feel way different than it did in January. Or December. We’ve been absolutely dumped on in terms of the snowfall, and it’s given us quite a gorgeous landscape to look out over, and some stellar cross-country skiing. But beyond the natural turn that is happening, and the shorter amount of time between us and the arrival of Spring, it seems like there’s a whirlwind of good happening around me too. I hope to be able to share much more of what it entails as it pans out, but right now it’s slowly starting to twirl, like a tentative pirouette, moments of time pressing together and gradually expanding that are quietly whispering “Soon. Be Patient.”
The famous poem ‘Desiderata’ by Max Ehrmann has a line that says “… and whether or not it is clear to you, no doubt the universe is unfolding as it should.” For a long time it just never felt clear to me, it felt more like I was standing still while the world twisted and moved on around me. That’s changing, as is my perspective and I’m grateful. I’ve had this sensation inside me for a while now that I’m standing at the edge of a cliff, and everything in me knows that I just have to leap despite the voice in my head that’s saying “No- step back! You’re really scaring me!” I’m in my Indiana Jones moment, on the edge of that precipice. And this is my leap of faith. There is a bridge there that will catch me, even though I can’t see it.
There is one aspect of this extended time of trial in my life, and that is being available to just stop and enjoy those tiny moments along the way that can be so easily overlooked. Sitting down for a cup of tea one day really opened my eyes as the square cup seemed to fill my hands so perfectly. Moments of clarity that come from spending days with my almost 2-year old niece Nina,losing track of myself for awhile as I see life through her eyes. A Fall hike on a misty day that seems to leave the world around me at a standstill, smothered in the thick, wet air.
And with food too. Simple, easy and nourishing; stopping myself long enough to savor my lunch or an afternoon snack, taking the time to taste, smell and appreciate what’s in front of me.
I’ve spoken out for these garlicky white beans before, urging you to try them and fall in love with their simplicity like I have, the endless ways they can be dressed up as a quick yet nutritious meal. One bright and sunny afternoon I set out to simply stir together this favorite of mine, and as I perused the pantry, fridge and countertop, I reached for a can of tuna, half an avocado and some washed spinach, which when paired this time with lime zest and juice instead of lemon, made yet another winning combination. Great taste, good for the body and with the first few bites, apparently very good for the soul.
White Bean and Tuna Salad
by Kate
1 15-oz can great northern beans, drained and well rinsed
1 3-oz can of tuna, drained
2 cloves garlic, thinly sliced or minced
1/2 a ripe avocado, diced
1 c. fresh spinach, washed and chopped
Lime zest and juice to taste
Fresh thyme (optional)
In a medium skillet, warm about 3 tablespoons of oil and add garlic, sauteing gently until lightly browned. Add in the beans and tuna and warm, stirring to combine. When hot and steaming, add about half the spinach and stir until wilted slightly. Repeat with remaining spinach. Grate in some of the lime zest and squeeze in about 2 tablespoons of the juice. Stir and taste. Season with salt and pepper, more lime zest and juice if desired. Remove from heat and scrape into a bowl. Add the avocado and gently mix it in. Sprinkle with thyme and serve warm with rye crackers if you wish, or toasted pita bread.
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