baked pizza gnocchi with greens

It’s been almost a year since we eliminated meat from our eating. I’m ecstatic over the way I’ve felt in the last year; I’ve got more energy even when I have a terrible time sleeping; my belly is superbly happy, and my skin looks so much better. Those pesky hot flashes are only a minor […]

old reliable vegetable enchiladas

There’s nothing, really, to making a pan of enchiladas. Tortillas, filling, sauce and cheese, a bit of time in a hot oven and you’ve got a dinner that should please just about anyone. I probably don’t even need to give you a recipe, do I? (but I will…..)   What enchiladas are though, is reliable. […]

caramelized veggies with couscous

The new year is starting out with a bit less motivation than I was expecting. This isn’t such a bad thing; I did have the last five days off work, and after the busy, frenetic pace of the holidays that was a very welcome change. Maybe the sloth that settled on me was just a […]

braised kale & chickpeas in coconut milk

I collect a lot of recipes. Papers overflow the corner of our counter where they tend to land; recipes of all types from desserts to main dishes. Trouble is, I rarely use them, verbatim anyway. They serve as a sort of spiritual guidance, infusing me with inspiration to cull what I need to make up […]

thanksgiving recovery

Thanksgiving is over, and with it goes the indulgent meals and heavy, rich food. I was exhausted by the time dinner was over on Thursday, and was asleep by 9pm or so. The following day, Mike and I took a nice hike through Otter Lake Regional Park, stretching our legs, pumping oxygen and working off […]

know gnocchi?

I started using gnocchi a few years ago and love how it can make such a quick seamless meal. A few sauteed veggies, a protein option and a bit of sauce makes dinner in less than 15 minutes. This quick little potato dumpling is mainstream now, on dinner plates everywhere. I suppose it’s pretty simple […]

boursin spinach gratin

This has to be one of my most favorite recipes. It’s rich, delectable and creamy….. I could go on and on. It would be equally welcome, that wealth of rich Boursin cheese sauce, when mixed with silky braised kale or chard too. Or! Or! Take an entire rainbow of vegetables and roast them, dress them […]

farro pilaf with gold beets

There’s no other choice now. The clocks are switched, falling back; the light in the morning is better but soon the winter darkness will settle on our afternoons. Temps will drop and all sorts of things happen that we’ve been very fortunate, up until now, to have avoided. But still, we’ve had some beautiful weather. […]

upon further exploration of chard……

One night last month, amidst the gorgeous August that made it’s way in to Minnesota and on a night that seemed as supple as velvet, I was home by myself, bored and restless. Feeling the urge to experiment with some of the food laying about the refrigerator, I poked through the stuffed bags from the […]


I came away from a long visit to the Minnesota State Fair this year with two prominent thoughts: #1- The absolute BEST way to attend such a gastronomic event, where most everything is deep fried, with enormous portions, not so very healthy and most always made with meat is to go with a big group […]