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3 peppers, 3 beans

October 11th, 2009 | 4 Comments »

The words ‘chili’ and ‘simple’ often aren’t used in the same sentence, and I’m sure chili purists would snort at a pot of smoky rich chili that’s ready in less than an hour, but while there can be a steadfast debate over what constitutes true chili- beans, no beans, the type of meat or none at all- chili is one of those subjective words that has as many meanings as there are cooks to pull it together.

I love a pot of chili that develops over time on my stove. The extra deep flavors, the rich tender chunks of beef and the warm smoky aroma that fills my house are one of the things I begin to crave as the daylight grows shorter each Fall. Be that as it may, I also love having something hearty, healthy and quick to pull together and offer to a gnawing stomach. Or a broken soul.

I found this quick chili recipe last year from an Eating Well magazine and it was an instant hit. It comes together so quickly that you might barely have time to bake a pan of cornbread before you are ready to indulge. You need canned beans and enough know-how to chop an onion; most anyone can manage that and yet it just begs for improvisation, for peppers or perhaps corn and some late season zucchini to add heft and health to an already stellar pot.

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Soup. Chili. Stew. Chowder. These words have been ringing in my head this past month as we’ve waved off summer and started our reacquaintance with Autumn. Last year I was happily enmeshed in soup-making and found all sorts of good ideas for a steaming pot. This one is a good -and quick-  option for soup season.

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Quick and Easy Three Bean Chili
Adapted by Kate

1 medium red pepper, cored and diced
1 medium poblano pepper, cored and diced
1 jalapeno pepper, cored and diced (for more heat, use serrano)
1 medium onion, diced
3 cloves garlic, minced
1 15-oz can great northern beans
1 15-oz can black beans
1 15-oz can pinto beans
2 15-oz or 1 28-oz can fire roasted tomatoes
3 T. chili powder
1 T. ground cumin
1-2 T. chipotle chili in adobo, if desired

Drain and rinse all canned beans, set aside. In a medium stockpot, cook onion and all the peppers in oil until soft, about 8-10 minutes. Add in chili powder, cumin and garlic and cook about a minute, stirring continually. Add in tomato and all beans, and two quarts of water. Stir to combine and bring to a boil. Simmer to develop flavors, about 15 minutes. Add in chipotle for more flavor and heat if you wish. Season to taste with salt and pepper, if needed.

Can be topped with diced avocado, cilantro leaves and a wedge of lime. Additional ingredients to add if desired: diced zucchini or frozen corn.

Sweet Potato Love…..and a muffin

September 30th, 2009 | 12 Comments »

sweet potato

You’re not a potato, my chalky tuber. You are not even really considered a yam, by the true means of the word. But to avoid confusion and misunderstanding, you are required to carry the moniker ‘Sweet Potato’. You are golden, bright orange, pale yellow and the color of a sunrise, at once starchy and dry, as well as moist and tender. You make amazing oven fries, stunning side dishes, distinct risottos and perfect pies. You have that multiple personality trait down to a science, don’t you? Who would have thought that you were distantly related to gorgeous Morning Glory flowers? And aren’t you the healthy one? Rich in antioxidants like beta carotene and Vitamin A, complex carbs and fiber, you rank awfully high on the nutritional value chart, giving us iron and calcium to boot. Oprah is a big fan of you, lucky spud. That pretty much guarantees you’ll be the talk of the town, doesn’t it?  We can come by you quite inexpensively too, although no one can call you cheap- you are a class act, my friend. You hold up well to storage too. And thankfully, you are in great supply, for our demand for you is high and you’re readily available all year round. And if we choose to cook you, mash you and store you in the freezer, you never complain. And patiently you wait for us to bring you back out and make something wonderful from you.

Like these muffins. Thanks for offering up all your golden glory to a humble breakfast and snack food.

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You and I, though, we haven’t always been friends, and I’m sorry I ignored you all those years. Think of the fun we would have had! But no matter. We’re tight now, and that’s all that counts. I love it hanging out with you, and am so glad I introduced you to my good pal oatmeal. The two of you make quite a pair in this delicious and stout muffin, don’t you?

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I’m not at all jealous that you get along so well, in fact, I really like it when my friends find something good about each other, something they enjoy that has little to do with me. I was happy to introduce you two; it seems to be a match made in heaven, and how easy is it to get you two to hang out? Really, it takes little effort, and for my gain I get delightful and simple muffins that speak poetically of Fall, warm with cinnamon and nutmeg and the hearty toothsome bite of whole oats. Not to mention that sweet tender tang of you, my tuberous pal. I’m so glad I gave you more than a passing glance. We’re great friends for life, yes we are.

Oh by the way, have you met another good friend of mine, her name is sweet cream butter?

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Oatmeal Sweet Potato Muffins
from the Louisiana Sweet Potato Commission

1 c. old fashioned rolled oats
1 c. flour (AP or Whole Wheat, or both)
1 t. baking powder
1/2 t. baking soda
1 t. ground cinnamon
1/2 t. ground nutmeg
1 T. ground flaxseed
1 c. cooked and mashed sweet potato
3/4 c. brown sugar
1/3 c. canola oil
1/4 c. skim milk
1 large egg
1 t. pure vanilla extract

Preheat oven to 400°. Line two standard muffin tins with paper liners.

In a medium bowl, whisk oatmeal, flour, baking powder and soda, cinnamon, nutmeg and flaxseed. In another small bowl, combine sweet potato, brown sugar, oil, egg, milk and vanilla, whisking to blend well. Pour over dry ingredients and stir to combine. Mix until just moistened. Scoop into muffin tins and back for 15-20 minutes. Check at the 15 minute mark- these bake up quickly.

KATE’S NOTES:
This recipe doubles really easily. I doubled it using both AP and whole wheat flour and the result was nice and firm. You can substitute pumpkin for the sweet potato, or use garnet yams. Be sure that the vegetable is cooked and mashed well. I used soy milk in mine and it works just fine. For one batch of these, I added 1/2 c. of flaked coconut, and I think chopped and toasted pecans would be wonderful in these.

For an extra level of flavor, you can top these with a crumb topping made from 1/4 c. oats, 1/4 c. flour, 1/4 c. brown sugar, 1-2 T. softened butter and 1 t. vanilla extract. Combine these well and sprinkle over the muffins before baking. I have not used it, but imagine it would be excellent.

C is for Corn

September 11th, 2009 | 3 Comments »

For anyone holding the September issue of Gourmet magazine, you’ve no doubt been taken in by the Vegetables A to Z index, and maybe like me you’ve been drooling over the rich bounty of recipes to help you with the expected garden delights that you’ll have at your disposal in the weeks ahead. I love the idea of sweeping through the end of the gardening season in grand fashion, drawing the curtains on Summer and ushering in the glory of Fall, cool weather cooking and warm hearty dishes. Our summer hasn’t been all that hot, really, and I’ve toyed with the desire to make a steaming pot of soup last month to ward off some cool evenings. Now September has come, and it won’t feel so odd to consider soups, a good stew or an afternoon of baking. It’s a September sort of thing.

And along with the alphabet offerings in the magazine are menu options composed entirely of one letter. Being somewhat of the orderly sort, I first drooled over the ‘C’ menu with it’s Cold Cucumber and Cubanelle Soup with Cashews and Chives, the Caramelized Chipotle Chicken, and this delight, Cheesy Creamed Corn with Cilantro.

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Corn season has begun in earnest here in Minnesota, and trucks at the markets are overloaded with cobs. It’s not at all unlikely that when I hand my bag to the kindly people behind the tables that they dole out an extra ear here and there just to whittle down the mass behind them. I’m happy to relieve them of their bounty as sweet corn is a fleeting season, and an even more fleeting taste. It’s best still rich and moist with the morning dew, it’s silk wet and sticky and the shucks thick and damp. Peel it down, cook it any way you wish, but for me, an ear slathered with real butter and sprinkled liberally with salt is the finest means to chomp through my haul. However, this recipe is really delightful as well.

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The corn is stripped from the cobs prior to cooking, then sauteed in a skillet with green onion and garlic, mixed with a little milk and cornstarch and topped with cilantro and a crumbling of queso fresco cheese. It’s pretty simple, and a cinch to pull together. The corn taste is out of this world delicious, a tiny hint of of onion kissing every bite and the rich creaminess beats anything that could come out of a can. I served it with my favorite Parmesan Grilled Zucchini and a fresh garden tomato for a light, simple and quintessential summer dinner.

Cheesy Creamed Corn with Cilantro
from Gourmet magazine, September 2009

3 T. unsalted butter
6 scallions, minced
6 ears corn, kernels cut from cobs (before cooking)
2/3 c. cream or milk (I used plain soy milk)
2 t. cornstarch
1 garlic clove, minced
2 oz queso fresco, crumbled
1/2 c. cilantro leaves

Heat butter in a wide and deep skillet and add corn. Stir to coat and cook, stirring occasionally until it’s bright yellow, about 5 minutes. Add in onions and garlic, stir well and cook for about 3-5 minutes more. Whisk milk and cornstarch together and pour into pan, stirring to combine well. Allow to simmer for about 2-3 minutes, then serve corn topped with cheese and cilantro.

Banana Bonanza

August 31st, 2009 | 4 Comments »

Banana bread? Oh yawwwwwnnn……seriously?

banana bonanza collage

Oh my yes! Seriously!

If you are at all a fan of a good banana bread, one that smells perfectly banana-y, is superbly moist and tender, with the added attraction of caramelized banana pieces on top- yes! on top!- of the bread, then you really, I mean, really need to give this recipe a whirl. I love a good banana bread. I mean, since I was a kid I have loved banana bread and I have always been a stalwart for my Mom’s tried and true recipe that I’ve rarely ever strayed away from, but oh do times change, and tastes mature and now, with this recipe and it’s 8 bananas….yes, no typo there folks…. I’m pretty sure that even my Mom would be nodding in approval. And snatching another piece, maybe feigning indignant hurt that I’ve strayed, with her mouth full.

This recipe comes from the Huckleberry Bakery and Cafe in Santa Monica CA. No, I haven’t been jet-setting across the country to bring you a new and agonizingly delicious banana bread recipe, I just happened to be browsing the LA Times food section and came across this. One glance and I was sold. Eight bananas, people. Eight. And poppyseeds. And dates. And did I mention the eight bananas?

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So besides the abundance of fruit, the sugar sprinkle across the top that melts and gets gooey brown and fabulous in the oven and the pockets of tender dates baked into the loaf, just what makes it so good? For one thing, you whip the butter and sugar until it’s barely recognizable as such, creating a base layer that just shouts out it’s fluff and tender personality. It’s loaded with vanilla. There’s sour cream and some poppy seeds. It’s like a whole adventure in texture, taste and crumb, and a day or two on the counter only intensifies it’s beauty. I’m a goner. Better crank up the cardio if this one sticks around, because I foresee it sticking to many spots I may wish to ignore before too long. Restraint, where art thou???

Banana Poppyseed Loaf-
From The Huckleberry Bakery and Cafe, Santa Monica CA (and the LA Times newspaper)

3/4 c. butter, softened
3/4 c. sugar
1-1/2 c. AP flour
1-1/2 c. whole wheat flour
1-1/2 t. baking powder
1-1/2 t. baking soda
3 T. poppyseeds
1 t. salt
5 ripe bananas, plus 2 fresh bananas (divided)
3 eggs
1 T. vanilla extract
1 c. plain or vanilla yogurt
6-8 oz. chopped dates (most pkgs are 8 oz; I used the whole pkg)

Heat oven to 375°. Spray two loaf pans with baking spray.

In a medium bowl, whisk the flours, leaveners, salt and poppyseeds together. In your stand mixer or with a hand mixer, cream butter and sugar until very light and fluffy, about 5 minutes. Don’t skimp here. Make it really airy and light. Add eggs, one at a time, and blend each one well. In a separate bowl, mash the 5 ripe bananas well and stir in the vanilla. Spoon into the butter mixture and blend well. It will look kind of curdled but don’t fret. It all comes together. Mix in the yogurt until incorporated then gradually stir in the dry ingredients. Fold the dates in gently.

Divide the batter between the two loaf pans and smooth the top. Slice the other bananas into 1/2″ slices and line the top of the batter with them, pressing them down slightly. Sprinkle the bananas with sugar of choice. A good raw sugar would be nice, or a flavored version if you have one. I used a pistachio sugar.

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Bake the loaves for about an hour, rotating them halfway through. Check at around the 50 minute mark for doneness. Use a wooden skewer if necessary. Cool loaves for about 20-30 minutes in pan, then run a knife around the edges and unmold the loaves onto a cooling rack. You may have a banana piece drop off in the process. Bummer. Better eat it.

Sift powdered sugar over the top if you wish, but I didn’t. It doesn’t need it. Indulge. Enjoy. Live the banana joie de vivre!

Sugar Cookie Memoirs

August 26th, 2009 | 5 Comments »

Growing up in South Minneapolis, there was a bakery that my Mom went to regularly on W. 50th St. between Aldrich and Bryant called Meyer’s Bake Shop. It was a tiny little place with decorated cakes in the windows and mirrored cases along the walls, loaves of yeasty breads in baskets on the countertops and long glass front cases that held every imaginable delight, right at eye level for a kid my age. I remember the decisive creak of the door as we pushed it open; the warm of the room, the smells…oh the smells!…. that rushed forth in the humidity inside to meet us. My head swoons just recalling what it was like.  Mom would load up on sandwich breads, rolls or buns and chat with the friendly ladies behind the counter as me and my sisters would oogle the baked goods, the luscious cupcakes, fudgey topped brownies and petit fours, waiting until the expected moment when Mom would tell us to pick out our cookie. We always got to choose one. Karen wanted Oatmeal Raisin, Kris usually took Chocolate Chip. I asked for a Sugar Cookie every single time.

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Meyer’s had the finest sugar cookies. They had scalloped edges that had the perfect crispy snap to them, with centers that were soft and moist. The cookie nearly melted in my mouth and was rich in vanilla and butter, with crystallized sugar covering the surface. I never refused a trip to the bakery with Mom. Meyer’s meant Sugar Cookies. Getting just one was a wonderful experience, although I easily could have eaten as many as I could hold, if just once given a chance. It was perfection in waxed paper.

But then life as we knew it ended, and suddenly there were no more trips to the tiny neighborhood bakery, no more moments of sugar cookie bliss. We moved too far away, life became more about making it through each day than about bakery breads and kindly chatting. And even when Mom made me a batch of specially requested Sugar Cookies, the flavor was flat and uninspiring. I ate them, but they didn’t have the same snappy crunch or sweet tender bite. Sometimes I would ride by Meyer’s and see the decorated windows, and think in my mind that I had to get back there and buy myself a sack of their Sugar Cookies. A sack that would be full of the nostalgia I sought, and craved. When I was in high school, which was about a half mile or so from that bakery, I went down there one day after school and pushed open the big heavy door. The creak was still there, and the smell of yeast and sugar came rushing to my nose like I hoped it would, but my teenage eyes took note of the worn countertops, the dusty curtains in the window and had I ever realized that those cakes were fake? The ladies behind the counter weren’t very friendly, mostly they looked tired and worn. The glass cases were scratched and one had a long crack in it. The selections of breads were minimal, but in the cookie case lay the prized scalloped sugar cookies like always. I bought six of them and eagerly dug into the bag as I left the store, yearning for the first buttery bite. I was going to stuff myself with each one of those golden discs and no one was going to stop me.

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But the cookie that came to my mouth was nothing like I remembered. It was pasty and dry, and left a coating on my tongue and lips that could only have come from shortening. The butter was gone, a wisp of memory. It was crunchy through and through. There was no soft interior or moist crumbs. It looked the same, but it was wrong. All wrong. And it was a crashing disappointment. Somewhere along the way life had veered off into the direction of adulthood, and the whimsy of simpler days ends up left behind in nothing more than shadowy memories. What I wanted from that cookie was to be taken back to something that no longer existed; a trip to a neighborhood bakery, holding on to a trusted hand and the sweet buttery bite of love. I know that life has to change, and we have to grow and move on, learning hard lessons along the way and laying waste to a warehouse of memories, but really, do the beloved flavors have to go with it? Maybe the cookie was exactly the same, but my mouth, having now experienced the bitter plate that life pushes our way, had become jaded and sour. It’s probably a combination of the inevitable change for both the cookie, and the hands that consumed it.

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So it would stand to reason that I’ve looked long and hard for a recipe that closely duplicates that flavor and crunch. It has to be with butter and just the right touch of vanilla. The edges need to be crispy, the interior moist and soft. And it needs the scent of my childhood. I’m fairly certain that what was in that cookie memory from days back when wasn’t much different than any recipe out there, but surrounding the standard butter, sugar, egg, flour and vanilla was the cozy cocoon of a life that had yet to break at the edges, where trust was all you needed that from the moment you awoke to when you lay to sleep at night, someone had your back, and was holding your hand. At some point we’re all cast out into the chasm, finding our footing and learning how to navigate a life we know nothing about. We seek comfort in our foods to help remind us that it wasn’t always this way. This recipe comes awfully close

Sugar Cookies
1 c. softened butter, no substitutes (reserve one of the wrappers)
1-1/2 c. white sugar
2 t. pure vanilla extract
1 egg
2-3/4 c. AP flour
1 t. baking soda
1/2 t. baking powder

Heat the oven to 375° and line two cookie sheets with parchment paper. Place about 1/3 of a cup of white sugar on a small plate and set aside.

Cream butter and the 1-1/2 cups of sugar together until very light and fluffy. Add in egg and vanilla extract and blend thoroughly until smooth and creamy. You really can’t overmix at this point. You want a base that is smooth and creamy as it makes the end result stupendous. Stir together flour, baking soda and powder, and with mixer on low, gradually add to butter until fully incorporated and mixture is in large, somewhat dry chunks. It will not be a smooth batter, but granular, like pie crust. The dough should hold together when pressed between your fingertips. If it doesn’t, give it a few more turns with the mixer. Here’s where you don’t want to mix more than necessary. The dough will come together when it bakes, I promise.

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Using a small scoop (I used a #60 sized) press dough tight into a ball and drop onto cookie sheet. With your butter wrapper, wipe the bottom of a smooth glass, then dip the glass onto the sugar you’ve set aside. Gently press down on the cookie dough, dipping the glass before each one. If any dough falls loose, lightly push the pieces into the sides of the cookie.

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The cookies will bake up just fine if you don’t wish to flatten them; that’s just my preferred method. Bake for 8-10 minutes, reversing trays from front to back, and swapping top to bottom about halfway through.

I like to remove the cookies right way, on the parchment to a cooling rack. These are pretty sturdy once baked, and will slip off the parchment easily with a gentle nudge. You simply must eat at least a few of them warm. Of course, a glass of cold milk, or a nice cup of coffee or tea is an excellent accompaniment. The cookies will become firmer as they sit for a day or two.

Schooled in the untraditional

August 22nd, 2009 | 4 Comments »

Mike and I recently had our 7th anniversary. I’ve posted on the blog in prior years about it, but this time around I enjoyed it quietly. With cake. I’ll get to that in due time, ok?

And as a side note, today, August 22nd, is Mike’s birthday, my niece Leah’s birthday, and my friend Melissa’s birthday!! Woot!

Ok, now back to anniversaries, the untraditional, and of course, CAKE.

Someone asked me what gift coincided with the 7th anniversary, and I had to pause a moment to recall what they were talking about. Apparently each year has some sort of meaning in terms of the gift you give, and seriously,  who does this anymore? If you’re at all interested in what each year should entail, check this out. The 7th anniversary, according to that chart, should be either Wool, Copper or a Desk Set.

wool

copper

deskset

I’m stunned at the romance behind that.

My husband is not a gift giver, and I don’t know that I’ve met anyone who has more anxiety and trepidation over getting someone a gift. It just isn’t his thing. If you’re one of those people who think that no special occasion is complete without a pretty wrapped package, you might have some trouble with this mentality, and admittedly, it was a somewhat tough reality for me to accept at first, but Mike has shown me in the eight years I’ve known him that the best gift he can give me resides within him, not in some store. He gives me his heart and his love on a daily basis. No brightly wrapped box will ever come close to that. Although in years past I have asked for a few items- a simple bracelet, a 5th anniversary ring- what I get from him every day comes without a price tag, and all year long. I would take that over a thousand red roses, a paper card or a shiny trinket because it really is so much more vital to a happy union than some expected token given out of a sense of obligation.

So I didn’t get an anniversary gift, not in a box, wrapped in paper, with a bow anyway. I got this…..

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……for the rest of my life. That’s an awfully spectacular gift.

But there has to be cake. It is, after all, the best of celebrations, the finest excuse to kick up our heels and revel in what we share. And because there is little convention to our celebrations, what with the absence of pretty packages, the cake we shared should also bear little resemblance to those towering stacks of genoise, layered in thick cloying buttercream that are often represented at your standard party.

So I made a Flourless Honey Almond Cake.

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This cake, from the April issue of Eating Well magazine, caught my eye immediately when I first read about it. I like a good cake that is versatile, a slice being perfect for a quick light snack or dressed up with vanilla bean ice cream for a more glorious treat. The cake is light and deeply nutty, using ground toasted almonds for the base that is then fluffed with beaten egg whites. Although I was expecting something a bit sweeter due to the honey, and it was delightful as it was, I imagined a version with orange zest and juice to give it just a little more personality, some more ‘Hey, Look at Me!’ kind of taste. It was the easiest cake to put together. My new springform pan worked beautifully too.

Flourless Honey Almond Cake
1-1/2 c. toasted whole almonds
4 large eggs, room temperature and separated
1/2 c. honey
1-1/2 t. pure vanilla extract
1/2 t. baking soda
1/2 t. salt

Topping (optional)
Honey and toasted sliced almonds

Heat your oven to 350°. Spray a 9-inch springform pan with cooking spray; line bottom with parchment paper and spray paper. Process the whole toasted almonds in a food processor until finely ground. It’s ok if there are some larger bits, it makes for a delicious texture.

In the bowl of your mixer, beat the 4 egg yolks, honey, vanilla, baking soda and salt on medium speed until well combined. Add in the ground almonds and mix to incorporate. The mixture will be very thick and sticky.

In a separate bowl, and with clean beaters, beat the 4 egg whites until they become very foamy and double in size, but not to a point of holding stiff peaks. You want them to be firm, but still loose. Turn off the beaters and push them gently through the whites; the whites should be firm enough that the beaters make ridges yet still fall away when you stop.

With a rubber spatula, gently fold the egg whites into the almond-honey mixture until just combined. Be sure to scrape the bottom of the bowl as you fold. Pour batter into prepared pan and bake on center rack of oven for 25-30 minutes. A cake tester will come out clean and the top will be golden brown. Allow the cake to cool in the pan for 15 minutes, then run a knife around the edges and release the spring. Cool the cake completely before removing the bottom part of the pan.

Serve with vanilla ice cream, yogurt or fruit topping. Or just eat it plain.

Dog days

August 14th, 2009 | 2 Comments »

August has descended to show us what it’s capable of setting out. I’ve missed the heat….. and I fully realize how strange that might sound, but here in Minnesota, this summer has been anything but hot. While there are some who may tend towards whining about weather, we often can feel cheated if a summer passes us by without whacking us a good one with it’s expected personality. July’s average temperature was 70° and that’s unheard of in this state. I wore a sweatshirt last month. And pants. Maple trees beginning to turn in July is no one’s idea of Summertime.

Did you know that the origin of the term ‘Dog Days of Summer’, those sultry and hottest days traditionally between early July and early September, were once considered an evil time when ‘the seas boiled, wine turned sour, dogs grew mad, and all creatures became languid, causing to man burning fevers, hysterics, and frenzies’ ?  Really….dramatic, huh? But I suppose in the days before air conditioning…..

dog-days-of-summer

Last night there was a spectacular lightning show to our Southeast. The flashes leapt from cloud to cloud, jagged arcs across an edge of the sky that was otherwise clear and filled with stars. I watched from our second floor window to get the best look at the awesome display and on occasion, would turn my eyes away to look at the glittering points of light around me. I was amply rewarded, during this, the time of Perseid, to see one lone asteroid streaking across the sky as lightning continued to flash in the other direction. It was an incredible sight.

Perseid97

I haven’t been blogging about much food, have I? My apologies. We’ve been eating, but it’s been simple fare, really the best kind. Isn’t it wonderful that often the best thing you can do to food is as little as possible? Farmers markets are stuffed to bursting with more fresh fare that imagineable; the deep purple eggplants, rich green peppers and in grand fashion, trucks that are overflowing with sweet corn.

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Like the sweet cherry season of early June where I am known to purchase a sack of ruby fruits several times a week, this time of year I will happily eat my weight in sweet corn. Or try to anyway. I’m not shy about indulging and enjoying it, my hopes pinned on being so absolutely tired of it that when it’s gone for the year I won’t miss it much. Until next summer, anyway. There such a joy to biting into that quintessential taste of summer, kernels so juicy that they spray an unsuspecting fellow diner, warm melty butter slicking my lips. I can find means to eat it every single day. Have you ever tried sweet corn, smoked salmon and goat cheese in an omelet?? I highly recommend it. With fresh basil, please.

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Our suppers have been simple these days as well, lunches light and refreshing. I’ve been a bit obsessed with these beans, loving the simplicity as well as the taste. I can make an entire meal out of a thickly sliced eggplant, brushed with oil and grilled to a nice char. We enjoyed a spicy, kicky meal of chili-garlic grilled shrimp, another round of Mike’s famous burritos. There was time at the lake, where a simple mix of grilled vegetables made for an amazing side dish. Local tomatoes are starting to arrive.  I haven’t felt like there’s been much to blog about because what’s going on in the kitchen here is what should be happening in your kitchen as well, and others too. Very little. Your meal shouldn’t be putting you out, or taxing your energy. There’s a summertime outside, quietly slipping away yet with enough remaining moments to grab in your hands, maybe with a picnic on the side.

How about a nice Tabbouleh style salad to pack up and take along?

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Chickpea Tabbouleh
By Kate (with some help from The Minimalist)

I 15-oz can chickpeas, drained and rinsed
2-3 c. cooked bulgur
1 c. fresh green beans, steamed with a bit of crunch and diced
2 medium tomatoes, diced
1 medium carrot, peeled and grated on a microplane (watch the fingertips!)
1/3 c. minced fresh parsley
1/3 c. minced fresh mint
Juice and zest of half a lemon (more if you desire)
3 T. good olive oil
salt and pepper to taste

Place chickpeas in a medium bowl and gently mash with a fork or other implement to break down into small pieces. Add in remaining ingredients and drizzle lemon juice and oil over all. Toss to coat and combine. Season to taste and chill for several hours. Stir before serving and adjust seasoning if necessary. Change-up veggies as you please.

SOME TIPS:
Make it less, make it more; vary the bulgur to chickpea ratio according to what you desire for your salad. Add more chickpea, less grain, or reverse it. When making a salad like this, the idea of having uniformity is pleasing to the eye and makes it easier to consume, hence the microplane for grating the carrot and the step of breaking down the chickpeas. It isn’t necessary though. As per any recipe with fresh herbs, personal taste prevails. Add more if you like, or less.

Minimal salads, maximum enjoyment

August 1st, 2009 | 8 Comments »

Are you a one-track mind kind of person when it comes to your salad? Does it have to be green, with cukes, tomato, a hard crouton or two and some type of dressing or it can’t possibly be a salad?

If that’s the case, then you might want to skip this post.

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While I certainly have enjoyed my share of salads this summer, resplendent with leafy field greens, dark spinach leaves and all manner of vegetable toppings and extras, I serendipitously came across the be-all to end-all of salad options recently that has thoroughly taken my mind off the standard greens and placed it smack in the middle of Salad Experimentation Land just as the peak of summer produce has me reeling with endless possibilities.

Each of these salads took about 10 minutes to put together, if even that. And every one of them simply shouted with flavor.

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Lemony Garlic White Beans

1 15-oz can great northern or cannelini beans, rinsed well
2 cloves garlic, thin sliced
2 t. fresh thyme leaves
1 t. crushed red pepper
2-3 T. fresh basil leaves, chopped
Juice of one lemon, zest of half the lemon
1/2 c. grape tomato, halved (more if desired)
Olive oil, salt and pepper

In a medium bowl, combine beans, tomato, lemon zest and basil leaves. In a small skillet, warm olive oil slowly with thyme leaves and crushed pepper. When hot and leaves are sizzling slightly, add garlic slices and cook gently until lightly browned. Stir in lemon juice, then pour over beans and stir carefully to combine. Mash some of the beans slightly and season with salt and pepper. Add more oil if too dry. Chill for an hour or two, then stir before serving. Can be eaten alone, a topping for toasted bread or a filling for an omelet.

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Lime Infused Carrots
3-4 medium carrots, scrubbed, peeled and thinly sliced (or grated if you want)
juice and zest of one lime
3-4 T. olive oil
1/2 c. crushed pumpkin seeds (pepitas)

Combine carrots, juice, zest and oil in a bowl. Season with salt and pepper and stir in pepitas. Allow to chill before serving.

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Chipotle Corn and Pinto Beans
1 15-oz can pinto beans, rinsed well
3 ears of fresh sweet corn kernels
1 T. chipotle pepper with adobo (more if you like the heat)
1/2 sweet pepper, any color- minced
1 small shallot, minced
Zest and juice of one lime
1/2 c. cilantro, rough chopped
Olive oil, salt and pepper to taste

Combine all ingredients in a bowl and stir well. Season with salt and pepper and chill for about an hour. Taste before serving and adjust seasonings if needed.

corn collage

This is just a sampling of the 101 salad options I found. The best part of it all is that the suggestions are just baselines for your imagination. That carrot recipe was an off-shoot of the original listed, and the Chipotle Corn salad didn’t have either shallot or sweet pepper in it, but I had them on hand and knew they’d be excellent. The bottom line is simple; the recipes are perfect just the way they are. They’re so easy that cooking skills aren’t even seriously required, but if you’ve got the wherewithal to spark some alternatives, add something with extra pizazz or just take it in a whole new direction, then you could spend now until the coming of winter playing with this list. What are you waiting for? It’s already August!!

Regrouping….again (with a recipe)

July 28th, 2009 | 4 Comments »

My goodness, I’ve been MIA on the food posts for a week!! What in heaven’s name have I been doing? Playing hooky in the summer sunshine? Ah, sadly no….

Picnics in the gentle July breezes? No again……

Oh yeah….. *sigh*
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Despite it being high summer, where sunshine and warmth and summer vegetables should be in abundance, instead we’ve had copious rainfall (a good thing, according to my crunchy grass) cool temperatures and a totaled Audi, our best and most reliable vehicle.

Thankfully no one was hurt. Both Mike and Griffin were in the car and have some very minor whiplash, both completely treatable, but the poor car was a total wreck. The frame was badly bent, the cargo area crushed, the fender pushed under against the wheels and the entire back end twisted to the right due to an unattentive driver who rear-ended it. Our insurance settlement was fair and very favorable, now it’s on to focusing our intentions to the purchase of a new vehicle. We loved this Audi, the A6 wagon, and fully intend to get another one, a newer model with lower mileage. Already we’ve seen some very promising vehicles. And once again, when faced with something difficult and trying, the outcome could have been so much worse and we’re really so very fortunate and blessed in that regard.

So there’s been my focus for the past week. The Audi was my car primarily, and having to clean it out and leave it at the salvage yard was like saying goodbye forever to a trusted and reliable friend. While it’s only a chunk of metal, I really loved it, and it was as close to a dream car as I’ve ever owned so for a day or two I simply felt heartbroken.

Dinners have been almost an afterthought, and even when effort was made they remained pretty simple; grilled chicken, delicious chicken sausages stuffed with hearty portobella mushroom chunks, some of the first summer sweet corn, grilled eggplant and zucchini and still, lots of hearty summer salads made with tons of fresh vegetables and the nicest greens found from the farmers market. We’ve done BLT’S, making Griffin nearly dance with joy over the prospect of BACON for dinner, but now that he’s off for a week of service with his youth group, Mike and I, once again, declared the house a Meat-Free Zone.

And to celebrate, I made Quinoa, rich with a hearty helping of fresh vegetables.

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This was one of those dishes made out of the odds and ends that accumulate over a short window of time in your fridge from various meals. I couldn’t possibly create it in this same way again, but the idea of it is open to infinite possibilities. All you need is cooked quinoa for the base and the rest is up to your taste, imagination and whatever leftovers you have on hand.

What did go in to this version was about half a chopped red pepper, a clove of thinly sliced garlic, an ear of leftover sweet corn, two slices of grilled eggplant and about four of grilled zucchini (i’ve been crazy for grilled veggies lately- maybe because of my spiffy new grill???) , the remains of two store-bought deli salads left from a party, half an avocado and four slices of tomato. It didn’t need any seasoning but salt and pepper.

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It was a nice dish to enjoy in the company of an attentive and interested cat too….
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This isn’t a whole lot different from what I posted recently….my apologies if repetition annoys you but that post brought forth a few inquiries that were deemed noteworthy to address,  so here’s a few good tips……

Cooking quinoa:
Measure 1-1/2 cups of water into a saucepan with a tight fitting lid and bring to a boil. Meanwhile, in a mesh colander, rinse 1 cup of quinoa well, lifting it with your fingers to make sure it gets saturated. Quinoa is a very dusty grain, and although most commercially available sources have already removed the bitter saponin from the outer husk, a thorough rinse is always recommended. When the water boils, add the washed grain and cover the pan, bring it back to a boil then reduce heat and allow to simmer for 15 minutes. The water should be absorbed and small ‘eyes’ will have appeared in the top of the grain. Remove from the heat and allow to sit for 5 minutes or more to steam. I’ve left the grain for up to half an hour once cooked with no issues. Steaming is necessary to ‘finish’ the process.

Grilling Vegetables:
I’ve had several queries lately about how I grill vegetables, and this will mainly cover eggplant and zucchini as those are my most current obsession.  The key to cooking eggplant is NOT to add too much oil. Eggplant is like a sponge and will absorb an enormous amount of oil which is then released when cooked, turning the vegetable to mush. I cut the eggplant into thick slices and brush one side only with olive oil, usually seasoned with dried basil and garlic. Resist the urge to add more. For zucchini, I cut them into long slices, and as thick as possible. This will vary depending on their size. I brush them with a bit of seasoned oil as well, then sprinkle them all with sea salt and a little pepper and a nice dousing of McCormick’s Parmesan Herb seasoning mix. (this is optional, but it’s pretty darn good)

I use a gas grill, and this is my method:
Heat your grill on high until it’s good and hot, then scrub your grates well with a stiff wire brush. I’m kind of a fanatic when it comes to keeping my grill grates clean, but it keeps them from getting anything gunky or off-tasting on my food. Once they’re scrubbed, using a pair of tongs, dip a wad of paper towel into some cooking oil- I use canola- and wipe the grates well to prepare them. The more you scrub them off, the more you need to season. Turn down the heat to low- remember, it’s already really hot- and then place the vegetables oiled side down on the grates and shut the lid. Let them cook, undisturbed, for about 3-5 minutes but keep an eye on them. The edges should be curling slightly or showing wrinkles, then flip them over and allow to cook on the other side for about five minutes more. They should be soft but not soggy, and have some nice grill marks.

Recovery from eating?

July 21st, 2009 | 3 Comments »

Really? You need to recover from eatng? In my family, for certain, and probably in many of yours too. Families are just like that. When you get together, across generations and siblings and cousins, there is certainly a lot of good eating. Any gathering of Mike’s large clan is always a celebration of food.

In this place especially.

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Our lake home, the beloved Loveless; Summer weekends are most often spent within it’s well worn walls, following the same rituals and routines each year, only with bigger kids at each passing season. The food is always good and there’s plenty of it. My everyday food needs are usually not followed as diligently when I am there as it would most likely mean making a meal completely different from what everyone else will eat. I’m not particularly interested in doing that when there’s relaxing, boating, sunning, snoozing and hanging out with cutie pies like these.

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*sigh* Don’t you just love little girls in jammies with bed head, framed by morning Summer sunshine? That’s Nina (17 mos) on the left and 4-year old Bella on the right, the two youngest cousins.

For this particular weekend, the place was jammed, hopping with activity, chatter, games, some indignant tears and cries of  “No FAIR!!!” (always, always happens) as well as lots of good boating. My nephew Joe, age six, got up on his wakeboard for the first time and the smiles were miles wide at that achievement.

Breakfast is my favorite meal to make when we’re at the lake. I always make pancakes because they are crowd friendly and endlessly versatile, maybe some kind of meat and plenty of fresh fruit.

Griffin always enjoys a plate of fluffy pancakes.

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Apparently taking lessons from his cousin Matt on how best to eat Kate’s breakfasts.

weekend funD 029Usually, by the time we head home from a weekend’s respite overlooking Loveless, with peaceful quiet nights and sleepy mornings with plenty of dark coffee and good conversation on the screen porch,  my tummy is crying out for relief from the excessive and usually heavier food than I’m used to eating. I have been collecting a lot of very simple, easy and light summer recipes lately, the kind that require little else besides the bounty of produce available now and a few quick spices or seasonings.

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These ultra quick Chipotle Black Beans came together in about 5 minutes. We keep canned chipotles on hand for our burritos, and they add a warm and spicy kick to black beans, red onion, garlic and tomato. Stir in some chili powder, cumin and cilantro and give it an hour in the fridge and you’ve got a healthy side dish guaranteed to start you back to better eating.

Chipotle Spiced Black Beans
adapted slightly from Eating Well magazine

1 15-oz can black beans, drained and rinsed well
2-3 t. canned chipotles in adobo, minced fine (add as much or as little as desired to your heat level)
1/3 c. minced red onion
1 garlic clove, minced
1 T. chili powder
1-2 t. ground cumin seed (use standard ground cumin in same measure)
1 medium tomato, diced
1/4 c. minced cilantro

In a medium bowl, combine all ingredients and blend well, mashing some of the beans slightly with your spoon. Taste and season with salt, if desired, and pepper. Chill in refrigerator for an hour or so, and stir to blend flavors just prior to serving. We served this with rice topped with cubed avocado and mesquite grilled chicken.