May 13th, 2011
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Summer tomato season is heading our way. I don’t have a huge garden plot to grow produce in, but I always grow tomatoes as there is nothing finer on this earth than a homegrown organic tomato. Come August, we’re usually over-run with them, and are eating them in everything. And really, there’s nothing better than a fruit so delicious that you can slice it, grate a bit of fresh black pepper on it and eat it with a fork.
This year, we’ll be utilizing a lot more tomatoes in this delicious and simple Shrimp Panzanella Salad I’ve discovered
As luck would have it the night I made this, a gorgeous sunny day had turned dark and cloudy, with storms brewing, so this photo is nowhere near as bright and summery as this salad’s true appeal. Fresh chopped tomato and peppers, doused with a liberal amount of oil, a splash of good vinegar and a veritable shower of fresh parsley, basil and thyme and the taste that springs from your fork is all about Summer! Summer! Summer! Even when Spring! struggles to fully arrive here in Minnesota.
So imagine it yourself; the taste of a ripe juicy tomato, the crunch of seasoned and browned cubes of hearty bread, toasted to a firm crunch, the snap of bell pepper and the heady flavor of fresh herbs. Mix in pieces of perfectly cooked shrimp, doused with a bit of chili garlic sauce for spice, served over fresh spring greens and you’ve got a dinner salad with substance, not to mention a wild ride of textures, flavors and colors. I could have admired it in my bowl if I wasn’t so hungry.
And simple? This here’s an easy, quick dinner to have ready. With a few shortcuts like artisan croutons and cooked shrimp, you can get this together in about 15 minutes, yet it’s hearty enough to fill you up, but not leave you sluggish. It may even give you an extra burst of energy to head out after dinner for a gorgeous sunset walk.
Shrimp Panzanella Salad
4 c. multi-grain bread cubes, preferably day old. Or equivalent of pre-made croutons.
1# coarsely chopped cooked shrimp
4 large ripe but firm tomatoes
2 bell peppers, any color, chopped
3/4 c. fresh chopped parsley
1/4 c. fresh chopped basil
3 T. fresh thyme
1/4 c. pitted kalamata olives, plus 2-3 T. brine
3 T. red wine vinegar
1-1/2 t. fresh chopped chives
Spring greens of choice
Fresh ground black pepper and sea salt
If using fresh bread cubes, preheat oven to 350°. Place bread cubes in a large bowl and drizzle with 2-4 T. olive oil. Toss to coat and spread on a baking sheet. Bake the cubes, stirring every 5 minutes or so until they’re very crisp and dried, about 15-20 minutes. Watch them carefully. Allow them to cool completely before assembling the salad.
Combine the shrimp, tomato, bell pepper, fresh herbs, olives, brine and vinegar in a large bowl. Drizzle with 3-4 T. olive oil and toss to coat. Add cooled bread cubes, toss to combine. Season to taste with salt and pepper. Allow to sit for 15 minutes to mix flavors.
Serve over spring greens.
Adapted from Eating Well magazine.
May 1st, 2011
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We’re trying so hard to go full steam ahead in to Spring. But around here, it seems like Mother Nature just wants to tease us, here with a lovely day then a blast of cold and rain, then yet another lovely day, then once again cold, and more rain. Lakes, streams, ponds, rivers and especially the people are overflowing their limits. We’ve had enough. Bring us the sunshine please, and for more than just one day.
So here we are, the first day of May. Our expected high likely won’t even reach 50 degrees. It feels weird to offer you a delicious crispy flatbread recipe, topped with a rich verdant pesto and some sassy caramelized onions because instinct is telling me to braise something hearty and warm. But it’s May and I refuse to get out my cast iron dutch oven anymore. In fact, I sure hope it got cleaned well the last time I used it because I’m desperately trying not to get reacquainted with it until October.
So, let’s move on to this, shall we?
 
This was actually a recipe covered on this site back in November of 2009. For most of the year previous to that, I’d made this simple and delicious herb flatbread about a half dozen times for various meals, or really, even to just snap a piece off here and there to snack on. It’s ridiculously easy, it tastes amazing and it works for so many meal options, especially something very simple like being topped with fresh pesto, a smattering of caramelized Vidalia onions and several dollops of goat cheese. Run that under a broiler for a few minutes and the simplest meal is yours, delicious and light, packing a flavorful Spring-like medley for your mouth.
Every day I’m at work I pass a display of enormous Vidalia onions. It’s set up right by the entrance for easy access, and every day I see them I think about this flatbread, those golden burnished onions and the deep dark green of this pesto. I’ve experimented with lots of greens for pesto, and two of my most favorite ones are beet greens or spinach. Beet greens make the most earthy, dark and appealing pesto, and spinach offers a lighter, fresher touch. When fresh spinach is available at the Farmers Markets by the bucketful, I will buy several loads of it and make pesto, freezing it for future use.
I’ve done large batches of caramelized onions, slicing up to four of them at a time and slowly cooking them down to a glittering golden mass. They’ll keep in the fridge for up to a week, and you can freeze them too. The pesto freezes beautifully as well, or simply use your favorite commercial brand to make it even easier. A batch of this flatbread comes together in no time, so you can get out to find the sunshine.
Well, whenever it comes back, that is.
Herb Flatbread
1 3/4 c. unbleached flour
1 t. baking powder
1/2 t. salt
1-2 T. fresh herb of choice
1/2 c. water
1/3 c. oil
Heat oven to 450° with a pizza stone on middle rack. Combine dry ingredients and herbs. Make well in center and pour in oil and water. Stir with spoon until a soft dough forms. Turn out onto parchment paper and knead about 5-6 times to bring dough together. Can be divided into 2-3 small balls and rolled flat, or rolled out as one large circle. Drizzle olive oil over top, sprinkle with sea salt and more herb and transfer, parchment and all to heated stone. Bake until browned in spots and fragrant- time will depend on how thin dough is rolled. Remove from oven and cool (don’t cool on stone- it will continue to bake). Slice with pizza cutter and enjoy.
Recipe from Gourmet magazine
Spinach Pesto
4 c. washed spinach leaves, stemmed
1/3 c. olive oil
3 T. toasted pine nuts
1 clove fresh garlic, chopped
Place all ingredients in a food processor and process until smooth, scraping down sides as needed. This pesto can be frozen for quite some time with only minimal loss of flavor. Do not add cheese to pesto if planning to freeze, otherwise, add to taste your preferred hard cheese.
KATE’S NOTES:
Pine nuts are ungodly expensive right now. I love subbing cashews in pesto for the meaty flavor, and have dabbled with the idea of using almonds too, as they’re my favorite nut. And instead of using traditional parmesan in my pesto, I love the addition of Manchego or Trugole, which is really similar to Asiago, only creamier and with a milder taste.
April 25th, 2011
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Last Spring at this time, our perennial garden was full of glorious color. The tulips were opened….
The Creeping Phlox was a lovely carpet of purple…….
There were Johnny Jump Ups leaping up all around the garden beds.
 
And I had managed to keep the Prairie Smoke from being devoured by hungry critters.
Which, unfortunately, I wasn’t able to do this year. Somebunny devoured all the pink buds and leafy greens on these native plants. Ah well…..
We’re a lot further behind this year on the revival of the earth, it’s flowers and new grass. It’s almost May and the Star Magnolia bush, my harbinger of Spring, has yet to open even one of it’s gorgeous and fragrant flowers, although with current warm temps and sun, it’s reaching it’s fat buds to the sky and starting to come alive. This is possibly the latest in the year that it’s started it’s bloom, according to the garden journal I’ve kept since 2006. I love recording the rhythm of the seasons, the sightings of birds in the yard, when the migrations start and the seasonal visitors like Hummingbirds and Orioles return, the first (and last) snowfall, the last ice-out on the area lakes, the foxes, possums and creatures that roam the night time. It’s a wonderful way to keep track of the ebb and flow of the life outside our windows.
And everyone is impatient for Spring, for warm weather, for shedding the pants, shoes and sleeves to bare their skin to the sun. For me, more this year than any I’ve been really, really eager to see the bounty of the season begin. I’m craving all forms of green; vegetables, tender baby lettuces, spring spinach, asparagus….. you name it. It’s like I can hear my body complaining loudly about the lack of chlorophyll. Even my Teen said that he was craving a salad. So when Mike pulled some items together for dinner recently, he brought home a large amount of lettuces from the store. Since Farmers Market time is still a few weeks away, these greens will have to do. We washed them, and consumed large bowls of salad with our burgers and roasted potatoes. It was the first real meal I’d eaten all week due to my sickness. And it tasted glorious.
Just prior to getting ill, I came across kale at the grocers for $.99 a bunch. I haven’t been that adventurous with kale much, although for the life of me I can’t figure out why. I bought a large, deeply green bunch and it promptly languished in my crisper drawer due to the toxic onslaught I endured. A small handful went into a smoothie I tried to drink, the rest just sat. And kale doesn’t mind sitting too much, as it’s quite hearty. When I finally pulled it out, it looked no worse for the week it spent in my fridge, and it happily blended with scrambled eggs to make an awesome breakfast sandwich, then later, with quinoa and toasted pecans for this nutritiously rich and flavorful salad.
With finally climbing out of the ick and funk that settled on me last week, I really was feeling the need for some healthy options to start restoring my immune system and begin cleansing my body of the after-affects of a sinus/respiratory infection, especially the medications I took. What a perfect recipe for that, and so simple too. Cook quinoa, saute your kale with shallot and garlic, and toss it all together with a little salt and pepper. Add in toasted pecans, or pine nuts or almonds and get out your fork. There just doesn’t need to be anything more complicated than that.
Add in the weathered redwood stairs to our patio, and a cat languishing on the sunlit bricks, it made the small bowl I consumed taste a little bit like Spring. It was just what I was craving, for both body and mind.
Quinoa with Kale and Toasted Pecans
1 c. quinoa, rinsed and shaken well
4 c. loosely packed kale, chopped
1 small shallot, minced
2 cloves garlic, minced
1/2 c. pecans, or nut of choice, lightly toasted
Start by cooking your quinoa. It can sit in the pan for quite some time after it’s done. Heat 1-3/4 c. water or broth of choice on the stove. Add half a teaspoon of sea salt and a thin drizzle of olive oil. When the water boils rapidly, add the rinsed quinoa, stir quickly and reduce the heat, allowing the quinoa to simmer gently. Cover the pan and let cook for 15 minutes, or until the water is mostly absorbed. Keep covered and remove from heat. Allow to stand for at least 10 minutes.
In a large deep skillet (with a cover), saute the shallot and garlic in olive oil until soft and translucent. Add in the kale and toss to coat. Stir and toss the kale until it’s a deep emerald green and starting to look a bit shiny. Add a half cup water to the pan, cover it and reduce the heat to a bare simmer. Steam the kale, stirring occasionally, until it’s slightly wilted but still has some toothy bite, maybe 10 minutes or so.
Add the quinoa to the skillet with the kale and toss until uniform. Taste and season with more sea salt and fresh ground black pepper. Add in the toasted nuts and combine. Can be eaten warm, room temperature or chilled. Reheat gently in the microwave.
April 4th, 2011
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I recently started working again. Just part-time, but for good pay and doing something I love, and really, that’s all anyone needs, isn’t it?
And I get to think about lunch too, bringing something with me when I work to help spur me through the day, give me a good dose of energy, keep me full but not stuffed with a strong healthy edge to it. Enter the Spicy Tuna Wrap.
I love lunch time. I’m not sure where this enamored state over the noon meal ever came from, but as long as I can remember, lunch has been my favorite meal. Maybe it’s the lunchtimes of grade school, where we clustered together, unwrapping our peanut butter sandwiches from brown paper bags, eagerly scanning the contents of our friends lunch sacks to see what treats they got each day. Maybe it was the excited chatter, the rustle of wax paper, the moment the last bites disappeared when we could all run outside for recess, for jump rope, Foursquare, tag and the incessant chatter that we’d bottled up inside us all morning long.
Lunch at home these past few months was a way to utilize anything from the refrigerator, crafting something unusual from the norm, making up a series of small plates to satisfy my hunger, re-purposing an original into a one-of-a-kind. It didn’t always matter if I made my lunch last through the afternoon, keeping hunger at bay until dinnertime, but now that I’m working and not always able to stop for a snack to re-energize, my lunches need to satisfy, and keep me full until I get home.
This Spicy Tuna Wrap sure does the trick. Based on the premise of a sushi roll, canned tuna is spiced with your favorite hot sauce and chopped green onion, then spread in a whole-grain wrap with brown rice, avocado, carrot matchsticks and shredded greens. The combination is full of flavor, and more importantly, crammed with nutrients to keep you going. It’s easy to have the ingredients on hand, and takes only a few minutes to put together in the morning.
It tastes like a heartier version of one of my favorite sushi rolls. And it’s endlessly versatile, from the greens you add to the seasonings you mix with either the tuna or the rice. Switch out the tuna for salmon, or finely chopped chicken. Use arugula to add some bite, or watercress. Add thin strips of cucumbers or radish. And be sure to have a little soy sauce, mixed with some wasabi if it’s your preference. These wraps are made for dipping.
Spicy Tuna Wrap
2 5- to 6-ounce cans chunk light tuna, drained
1/3 c. low-fat mayonnaise
1 T hot sauce, such as Sriracha
1 scallion, chopped
2 c. cooked brown rice, cooled
2 T rice vinegar
1 T. sesame oil
1 T. soy sauce
4 10-inch whole-grain wraps
Shredded greens of choice
1 ripe avocado, cut into 16 slices
1 small carrot, cut into matchsticks
Combine tuna with hot sauce, mayo and scallion and mix to combine. To brown rice, add the rice vinegar, sesame oil and soy sauce, stir well.
On each wrap, layer tuna, rice, avocado, carrot and shredded greens. Roll up tightly and slice, or eat whole.
From Eating Well magazine, March/April 2011, with adaptations.
KATE’S NOTES:
I used a canned tuna in oil, leaving most of it with the tuna and then less mayo than the recipe needed. My hot sauce was Matouk’s Flambé Salsa. I added the soy sauce and sesame oil to the rice, but you can leave it out if you wish. I love the flavor it adds. Thin slices of cucumber in this wrap would be excellent. I used spinach for my greens, and Flat Out Whole Grain wraps, which made it a perfect size.
March 20th, 2011
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More sugar. Must be winter’s end…..
I’ve been lamenting a lack of fresh foods lately. The transition season is approaching rapidly; that between the depths of winter when root vegetables and long slow aromatic braises seem to be the elixir we all need to the first snap of green vegetables that promise warmer days and less outerwear. March comes along and it’s like we all draw a long slow breath, eagerly awaiting the day where the very air shifts and the warmth blows in and we forget about 85″ of snow, the endless drifts, the nerve-wracking commutes. Our winter has been memorable, and it’s a noticeable grimace when flakes continue to fall and the slack jaws at the produce counter scan the same old, same old and try to drum up a different beat for those carrots, the sweet potatoes and rutabagas.
For me, some respite came with one definitive twist of a channel knife, cutting through the thick zest of a fat lemon and releasing the minuscule spray, that spritz of aromatic citrus that at once says to my weary winter white brain ‘Sunshine!’ ‘Warmth!’ Because we all know that those golden orbs carry the very essence of the sun within their tart flesh; with a firm grip they release their juice, carrying an altogether different sensation to our nose. The white of winter, the stinging scent of a fresh snowfall and a glacial chill in the air is quite distinctive, and it settles into us with a thud as those flakes fall, fall and fall, but among that endless snow, the never-ending white, I twisted up a bowl of lemons, ground the zest off their hides and, in addition to all that sunshine filling my kitchen (if I closed my eyes I could see white sand, a hammock and the blue of the Caribbean) I crushed up three stalks of lemongrass, with it’s sharp citrus-y aroma and racy bite and turned it all into the most amazing and tantalizing Lemon Bar I’ve ever had the pleasure of biting in to. Spring is a tease in March; we have days of sunshine, fickle sun, torrents of rain and then a bone-chilling wind descends to remind us that we’re not quite out of the woods yet, so finding this Lemongrass Bar recipe in the current Bon Appetit, with it’s crumbly tender Coconut Shortbread crust was a perfect tonic for the weary landscape of white that turns gray and gritty as we slip through the doorway to another season.
And yes, sugar. Sweet sugar and the tang of lemon, but cut with the flavor of lemongrass, a perennial grass native to the Philippines. Widely used in Asian cuisine is soups, teas and curries, it’s suitable for all meats, and can be made into lemongrass oil which is used as a pesticide and preservative, and is known to have anti-fungal properties. I’ve used lemongrass in savory recipes and love the simple flavor it adds, but the addition of it to these Lemon Bars was genius; the tender white bulb is ground fine with your sugar, then blended with eggs and a little flour to create a luscious filling. The bonus to these bars? Coconut in the crust.
Recently I was given several bags of sweetened shredded coconut that I tossed in the freezer to await inspiration. I do love coconut, but find the sweetened version too overwhelming to add to my oatmeal or muffins as I prefer, but in this recipe, cooked into a tender buttery shortbread crust, it was perfect. With the addition of the lemongrass in the filling, adding an extra level of flavor but without the cloying teeth-clenching sweetness of your standard Lemon Bar, these offered up a nice dose of Springtime to push all thoughts of late Winter faster to it’s timely demise.
Lemongrass Bars with
Coconut Shortbread Crust
Crust:
1-1/2 c. AP flour
1 c. sweetened shredded coconut
1/2 c. powdered sugar
1/2 c. (1 stick) unsalted butter, slightly chilled and cut into chunks
Filling:
1-1/4 c. sugar
3 lemongrass stalks, bottom 4 inches only, tough outer layer removed & finely chopped
6 T. fresh squeezed lemon juice
2 t. fresh grated lemon zest
3 large eggs
1/4 c. AP flour
Heat oven to 350° and spray a 13×9 cake pan with cooking spray.
For the crust, whisk flour, coconut and powdered sugar together, add butter and cut butter into mixture until it resembles fine crumbs. Use a pastry cutter, two forks or knives or your bare hands. Press dough onto bottom, and 1/2″ up sides of prepared pan. Bake crust until golden (edges will darken more) about 20-25 minutes.
For filling: Place sugar and lemongrass in food processor and blend until finely ground, about a minute. Add lemon juice and zest, pulse 3-5 times. Add eggs and pulse to blend. Add in flour, and a pinch of salt. Blend until smooth.
Pour filling over hot crust. Reduce oven to 325° and bake until filling is firm, 20-25 minutes. Cool bars completely in pan then cut to desired shape. Dust with powdered sugar, if desired, before serving.
Recipe: Bon Appetit magazine (with small modifications)
March 16th, 2011
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Little that’s gone on lately has been ordinary, especially in other parts of the world. I’ve watched a few videos, scanned the headlines and saw a few photos, but for the most part, I’ve stayed far, far away from immersing myself in the news coverage of what’s gone on in Japan. I’m not posting on Facebook about it; I don’t tweet, or retweet about it. And quite frankly, if you want to call me insensitive, go ahead. That’s your right. Just remember that it’s my right too, to decide how I deal with it. And this is how I manage it, because the last time I was soaked in a tragedy, it ended up being stuck with me for the rest of my life.
Back when the world seemed a lot less harsh, I woke on a gorgeous September morning in Las Vegas, ready to spend my day at an International Baking Convention. I was the office manager for a large wholesale bakery in the Cities, and was there to check out new equipment, new software, and new procedures, and I never got the chance. Because that morning was the 11th, in 2001. And we all know what happened then. I watched the entire horror play out on television, right in front of me. I watched bodies plummet through the sky; I watched people on the streets, staring in terror. I watched those towers fall and I cried my eyes out. The country fell apart before my eyes, and I was stranded thousands of miles from home. Everywhere I went for the next six days until I returned home, it was like the tragedy was embedded in my skin, my ears, my eyes. It was all everyone talked about. It was on every television, in every podunk spot that the car stopped as I made my way home, across the gorgeous country amidst the worst times in recent memory. Yes, my boss and I drove home from Nevada; it took 2-1/2 days. We drove through the mountains of the West, through Utah and Colorado and were surrounded by stunning vistas while the sorrow poured out of the radio. A pall had settled on the nation and every gas station, every coffee shop, every tiny diner along the way were full of grim faces and tears. It’s been 10 years since that all happened and I still can see every detail; I can still feel my stomach sinking in agony, like it did that morning while I watched, unable to tear my eyes away. If I catch a glimpse of the clock, and it happens to read 9:11, I can’t get away from the image it leaves with me. And I can’t fill my head, again, with such sorrow.
I’m a sponge; I absorb my surroundings and it gets under my skin to stay with me. And it isn’t just events. It’s people, it’s daily situations, it’s the crabby strangers in passing, the nasty drivers on the road. Negativity can easily fill me up and just as easily take me down. I need to protect myself from drowning in it and so I simply turn away. It’s isn’t that I don’t care. The problem is that I care too much and me, this tiny individual, can’t offer much more than a solitary prayer of compassion. My repetitive tweets won’t do anyone any good; yet another posting on yet another heart-wrenching video won’t do anything. There are plenty of people to spread the news, and I just turn and walk away because to do otherwise would be more images seared in my brain that will stick with me forever. I can’t do that to myself. It’s bad enough that in the darkness I sometimes still see a burning skyscraper, and bodies falling through the smoke. After 10 years you’d think they would fade, but they haven’t. Even the few images of the destruction in Japan won’t replace the shocking pictures of that gorgeous September morning. In fact, they’ve joined them. And that’s not something I need.
So I made pancakes.
 
Because I needed to feel ordinary and plain, to have something of a constant come up during a time that is now written indelibly in the history books. And for me, it was Pancakes. And not just any Pancakes; these were Wheat Crumb Pancakes, made with fresh bread crumbs as the base. It was odd, to say the least, and maybe not exactly what I would reach for to try and raise some ordinary sense to my day, but it worked. Strangely enough.
The recipe came from Marion Cunningham’s The Breakfast Book. I picked this book up at a used book store many years ago, and it languished in my cookbook cupboard for a long time. I glanced at it once or twice, but never really absorbed it, and last year in a book purge, I almost added it to the boxes I was giving away. But something made me leave it on the shelf and I’m so glad I did because what exists in those pages is a treasure trove of simple, hearty, wholesome and flavorful breakfast recipes, and everyone I’ve tried has been delicious. These Wheat Crumb Pancakes were amazing; fluffy and light and so flavorful. I added some texture to them by tossing finely chopped honey-roasted peanuts into the batter, and replacing some of the liquid with pureed mango and peaches. They cook up thick and hearty, and beg for a dousing of maple syrup. A plate of them set my emotions and grounded me, just as I had hoped they would.
Wheat Crumb Pancakes
1-1/2 c. fresh wheat bread crumbs
1-1/2 c. buttermilk
2 T. butter
1/2 c. whole wheat flour
2 eggs, lightly beaten
2 t. baking powder
1/2 t. salt
Place bread crumbs in a large bowl. Heat milk and butter in small saucepan until butter is melted and milk is hot. Pour over bread crumbs and let stand for 5-10 minutes, stirring to fully combine.
Add flour, eggs, baking powder and salt to bread crumb mix. Fold together until just mixed and let stand for a few minutes. Cook pancakes on stovetop, or an electric skillet. Top with maple syrup and butter, if desired, or toppings of choice.
From ‘The Breakfast Book’ by Marion Cunningham
NOTE: Fresh bread crumbs can be made from several slices of good quality whole wheat bread. Place them in a food processor and process until they’re the size of peas. Do not sub in dried bread crumbs, croutons or Panko. I like to keep a ziploc bag of fresh breads crumbs in the freezer. Any leftover bread gets processed and added to the bag. The crumbs are wonderful to have on hand for many uses in the kitchen.
More Pancake love from Kate’s Kitchen:
Whole Grain Pancakes
Oatmeal Pancakes
Pumpkin Pancakes with Winter Fruit Compote
Whole Wheat Banana Pancakes
Fresh Cherry Syrup
Fresh Blueberry Syrup
March 13th, 2011
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A few recipes have crossed my path lately that call for crushed graham crackers in the base. If this is a trend, it’s one I can get behind 100%. There is little else that will swiftly chuck me deep into a well of nostalgia quite like biting into a crisp graham cracker, especially one spread with butter and sprinkled with a little cinnamon sugar.
But to come across a muffin recipe, with chocolate AND graham crackers in it? To quietly utter the words ‘Oh my’ accompanied by a deep sigh of contentment doesn’t even begin to tell you how that made me feel.
And you know I love muffins, a primordial love for a small palm sized bit of moist cake-like goodness. But it has to solidly BE a muffin, as so many of them are nothing short of a dumbed down cupcake. This was a muffin, through and through, although to the eye it was cake at it’s finest. I loved the trickery; the coy visual tease that delivered an altogether different taste once the rich dark crumbs burst across your mouth, scattered with soft chocolate chips to satisfy a sweet tooth.
Yet the word ‘sweet’ wouldn’t be what I would use to describe these muffins. I expected sweet; like chocolate-y cake kind of sweet and I didn’t get that. It solidified further the rather unscientific findings that I am coming across by removing all refined white sugar from anything I bake. Almost everything I’ve baked since last Fall has been with some alternative form of sugar, usually drastically reduced, in an effort to remove products with poor nutritional value from what I eat.
Now please, let me be clear; I have no illusions that any form of sugar is healthy; sugar is sugar and too much of it is problematic. I know this. I’m not pulling a thick armor of wool over my eyes and happily drowning myself in cookies and cake. I love to bake, but the idea of white refined sugar, and also white processed flour has quietly taken siege on my common sense and demanded change. So…. gone is white flour and in it’s place is stone ground whole wheat flour. Gone is white sugar, to be replaced by pure maple syrup, artisan honey, organic natural cane sugar and on occasion, like in these muffins, brown sugar. And yes, I do know brown sugar is refined white sugar costumed with molasses, and in this form I use much less when I bake. But from all the research I’ve read on the use of sugar, when substituting a natural form of it- as in the maple syrup, honey or natural cane sugar- you avoid the chemicals found in the processing of the product. Natural forms of sugar are more readily digestible for humans than anything refined, and have less of an adverse effect on the blood sugar levels in your body. And while I’ll never advocate relentless consumption of anything chock full of sugar, regardless of it’s origin, I will quietly say that a little sweet treat is acceptable, at least for me and my guys. And I’ll feel better about giving them some indulgent goodies, especially when I can pronounce all the ingredients.
I’m planning to write a bit more on this topic at a later date, but really….. if you sat through my little science class, you deserve a Chocolate Graham Muffin.
Chocolate Graham Muffins
1 sleeve regular (or chocolate) graham crackers
1-1/2 c. whole wheat flour
1/3 c. cocoa powder
1-1/2 t. baking powder
1/2 t. baking soda
1/4 t. sea salt
2 large eggs
1/2 c. packed brown sugar
1/4 c. pure maple syrup
1 c. buttermilk
3 T. canola oil
1 heaping teaspoon instant espresso powder
1 t. vanilla extract
1/2 c. semi-sweet chocolate chips
Preheat oven to 400°. Line muffin tins with paper liners. The recipe makes between 12 and 18 depending on the size of your tins.
Crush graham crackers, either in a food processor, or by placing contents of the sleeve in a large plastic bag and using a rolling pin to crush. In a large bowl, whisk crumbs with flour, cocoa powder, baking powder, soda and salt.
In another large bowl, whisk eggs, brown sugar, syrup, buttermilk, oil, espresso powder and vanilla until smooth and well blended. Pour into bowl with dry ingredients, and using a rubber spatula, gently fold together until just combined. Add chocolate chips and turn them carefully into batter.
Spoon into muffin tins and bake approximately 15-18 minutes. Check for doneness by either using a toothpick or touching the top of the muffin to see if it springs back. You may need a little more time if your oven, like mine, tends to be fussy. Cool muffins in pans on counter for 15 minutes or so, then turn out to cool completely.
Recipe adapted from Eating Well magazine
Other Muffin Recipes from my Kitchen:
Healthy Whole Grain Muffins
Whole Wheat Muffins with Squash and Quinoa
Oatmeal Sweet Potato Muffins
Fig Muffins with Honey Lemon Cream Cheese
Blueberry Bran Muffins
Pumpkin Maple Muffins
Apple Cheddar Muffins with Almonds
January 28th, 2011
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Sometimes all it takes for me to leap into a new recipe idea is something completely random that I either read or hear. It makes my culinary brain start spinning, usually because it’s a food item I’ve never heard of and have no clue as to what it is. I am nothing without my near obsessive need to understand all aspects of food, and when faced with this empty space in my food dictionary, I am unable to resist the urge to learn, to know more and to understand.
Take Horchata, for example. I’d never heard of it before seeing one brief mention of it from someone on Twitter, along with the question of how it could possibly create a stunning French Toast, and I basically leapt into researching it like I’d been shot from a rocket. Strange, I know, but my brain likes to evolve; I’m not content to rest on any kind of laurels with my quest to find out as much as I can about the cuisines of the world. Horchata, for those uninitiated, is a cool and refreshing drink, usually a type of aqua fresca, served traditionally with Mexican style meals. It’s light, creamy and easily pairs with most any foods, especially dishes with a lot of spice and heat. It’s not, however, made with milk so it’s a lovely dairy free beverage.
The standard Horchata recipe combines ground rice and almonds with water, lime juice and zest and cinnamon. This mixture is saturated with water and allowed to stand overnight, then it’s drained, resulting in a delicious liquid that you sweeten with either white or brown sugar. I wasn’t at all certain how it would taste, but my first sip dashed away any doubt; this was stellar, and here I was enjoying it zealously during some of the coldest days of our Minnesota winter. For a hot summer day, I would imagine this is a perfect accompaniment to a sultry afternoon, and I look forward to the day that I can test that theory. For now, I’ll settle with it being the base to the best tasting french toast that’s crossed my kitchen counters in a long, long time.
French toast is really not that interesting of a dish. There’s a creamy custard that you dip slices of bread into, which are then cooked on a hot skillet, doused with syrup, spread with jam or maybe sprinkled with powdered sugar. It’s simple and basic, and really, the bread you use can make or break the final result. But overall, there’s little you can do to make the dish leap from it’s ubiquitous nature to something altogether stunning. Unless you start with Horchata as your base.
The Horchata, when made from scratch, only requires forethought to prepare. Most of the work is done as it sits on your counter, marrying the amazing flavors of almond, lime and cinnamon together. Strain it, sweeten it and chill it and you’ve got a pitcher of perfection whenever you need cool refreshment. I looked to the most trusted source for South of the border delights, the never fail Lisa of Homesick Texan, and sure enough, she had a recipe for Horchata that came straight from Rick Bayless. Between those two, there was no way this would disappoint.
And it didn’t. Nutty from the almonds, zesty with lime and lush with light, refreshing flavor, the French Toast was a delight from first bite to last. It needed only a minimal drizzle of maple syrup to make it perfect. Make up a big batch if you can; the flavor sustains itself in your refrigerator, making it perfect to have on hand for a delicious and quick breakfast.
Horchata
Ingredients:
2/3 cup of uncooked rice
1 1/4 cups of blanched almonds
1 teaspoon of lime juice
Zest from one lime
1 cinnamon stick
1 teaspoon vanilla extract
1 cup of sugar or brown sugar, depending on how dark you want the drink
Method:
In a blender or spice grinder, grind the rice until it’s powdery. Place ground rice, almonds, lime juice, lime zest and the cinnamon stick in a pot and cover with two cups of warm water. Let stand overnight or for eight hours.
After the mixture has soaked, take out the cinnamon stick and pour contents into a blender with two cups of water and blend until smooth. Take a mesh colander that has been double lined with cheesecloth, and over a bowl or pitcher slowly pour the mixture, wringing the cheesecloth to get every last drop out. You should have a milky, smooth liquid at this point. If there are still rice and almond bits floating around, strain it again.
In a pot, heat up one cup of sugar and one cup of water on medium heat until the sugar has dissolved. Stir this sugar water into the horchata, along with the vanilla. Add one more cup of water and serve over ice or chilled. Mixture may separate under refrigeration. Just stir to combine.
(From Homesick Texan, and adapted from Rick Bayless)
Horchata French Toast
2 c. prepared Horchata
3 eggs
1 t. ground cinnamon
2 T. natural cane sugar or brown sugar
Whisk custard ingredients in large wide bowl. Heat skillet until a drop of water sizzles and vaporizes on impact. Dip bread into custard and cook until browned on one side; flip over and repeat.
January 24th, 2011
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It’s January, and there are a million resolves to make healthier changes; to exercise more, to eat better, to get more sleep, to connect deeper, to make the 180° change that’s going to revolutionize our lives.
And by now, heading towards the end of the month, how’s everyone doing? Still holding on? Going strong? Let’s put our collective fingers on this a moment. We all think about it each year, come January. We’re determined, striving ahead. And somewhere along the way, there comes a realization that change is hard. As a species, we don’t handle change all that well. If you don’t agree, look at the amount of griping that occurs any time Facebook makes changes, or what happened when Twitter recently went through it’s re-design. (for the record, I like BOTH new sites much better) and you realize that it doesn’t take much to make us feel like the earth is being yanked out from underneath us. And inevitably, a lot of those changes we want end up falling by the wayside because if we’re truly honest with ourselves, we will admit that change is very, very hard.
I’ve been there. Done that. It is really hard to make positive and lasting changes, and these will take time, regardless of what they are. In August of 2007, I realized that I needed to lose some weight. What I saw in a photograph made me cringe. It was NOT pretty. Still, I didn’t actively embark on making those changes, much less following through until November of 2008, well over a year later. But by the time I did implement what I needed, I stuck with it, and in the Spring of 2009 I was 25# lighter and down two pants sizes. So the bottom line for me was to get both my head and my heart around what needed to get done. Once that happened, there was little to stop me.
Changes take time. Habits don’t form overnight. If you really want the success of integrating new habits into your life, give it time and give yourself a break. Berating failure only pushes us backwards, and we all have off days. There’s no goal you can reach for that has to have a set time limit, nor any that isn’t amendable along the way. If it’s weight loss you seek, take baby steps and celebrate the first 5 pounds, then the next. Pay attention to how your clothes fit because sometimes that’s a better indication of what your body is achieving than the number on the scale.
And please, please, please…… don’t use the word “DIET”.
For every person alive, “diet” rings with deprivation. A wonderful friend of mine admits she needs to make some big changes in her eating habits, but laments “I don’t want to be eating oatmeal and plain chicken breasts for the rest of my life.” So instead of considering it as a “diet” I suggested she think of it more as a permanent lifestyle change, because that’s what it boils down to in the long run. And it won’t happen overnight. Do the baby steps and celebrate each one instead of dumping the contents of your refrigerator and pantry in the trash and then thinking “What now?” The habits we’re ingrained with didn’t occur in a few days, they took months, and sometimes years to build up. And to reverse them, they could feasibly take months, or maybe even years to become something new, something better for you and wiser, overall.
And food habits are hard to change. Long ago I used to be addicted to Burger King french fries, and Wendy’s Chicken Nuggets. I would see their signs as I drove and get an undeniable craving, so bad that I almost broke out in a sweat. I know! It was awful! And on one occasion as I stuffed those first hot golden french fries in my mouth, I was hit with the realization that they tasted simply awful. But guess what I did? Yep. I ate the entire order anyway. My mouth felt like it had been assaulted; it was coated with this horrible aftertaste, heavy and greasy. And my stomach hurt. I was appalled at myself because even when I clearly realized that I didn’t even like the product, I kept eating it anyway. It was the same with Wendy’s; I could consume two orders of their Chicken Nuggets without a single hesitation despite knowing I didn’t even like them, yet the one day that my brain equated those nuggets with warm rubbery sponges was the last time I ever put one in my mouth. Still, I couldn’t tell you how long it took me to get there. It was an embarrassment to me, and I really struggled to kick those habits, as well as many other unhealthy ones I used to have.
I’ve made drastic changes to my eating in the last 5 years, and have noticed immeasurable improvement to my health in the process. It’s no cliche that when you eat better, you feel better. I know through personal experience. Just recently I drank Diet Coke- with fresh squeezed lime wedges in it!- for the first time in ages, and man what a stomachache! It tasted all right, in fact, it tasted really good but I seriously wanted to cry because my stomach was so twisted up in knots. As uncomfortable as I was, I rejoiced also, as it instilled in me the same resolve that the french fries and chicken nugget revelation did; this isn’t good for me, and I shouldn’t be consuming it. But still, it took time for me to get there. And it will take time for you too. Take the baby steps, celebrate the small victories and be kind to yourself in the process.
If there’s one meal you want to change this week, you could try out this nutritional powerhouse of a salad. It requires no special ingredients, and is really inexpensive to make.
This garlicky White Bean Salad with Tuna and Avocado is a super-bomb of good food to put in your body. It’s full of fiber to keep you satiated and operating at open throttle all afternoon, with the very important Omega-3, and monounsaturated fats that our bodies need. It’s also quick, and works equally well as a warm main dish with a few good sides, or a quick cold salad for your lunch. And the garlic is cooked, so your family and co-workers are safe. I had a small bowl of this for lunch, along with some fruit and by dinnertime I wasn’t even hungry. I love meals like that.
Garlicky White Bean Salad with Tuna and Avocado
2 15-oz cans Great Northern Beans, rinsed well
1 3-oz can tuna in olive oil, drained
2-3 garlic cloves, finely minced
1 T. fresh thyme (use 1 t. of dried)
1 medium avocado, diced
Drain tuna well and place in a large bowl. Flake with fork until shredded.
Heat a skillet on the stove and add about a tablespoon of olive oil and the garlic. Heat gently over medium-low heat, stirring occasionally until the garlic is translucent and fragrant, 3-5 minutes. Be careful not to burn the garlic!! Stir in herbs and great northern beans. Heat through, stirring, for about 5 minutes more, drizzling in a bit more olive oil to coat. Remove from heat and add to bowl with tuna, mixing well. Stir in avocado, season with salt and pepper and serve warm. Can be chilled as well.
KATE’S NOTES:
Canned salmon can be subbed for the tuna, or chopped sardines if it’s your thing. You can add finely chopped veggies as well, like celery or red pepper or cucumber. Rosemary is really flavorful in this too. If you want to get creative with it, the entire dish can be put through a food processor and used as a spread for a wrap, on top of toasted baguette slices or thinned a little with milk or water and used as a dip for fresh vegetables.
January 17th, 2011
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And I don’t just say that to reel you in. If you enjoy a good creamy and altogether crazy delicious flavorful spread for that corn chip addiction in your life, then look no further than this recipe. Because once you lifted that first chip to your mouth, dripping with this vegetable laden, kicky dip, my friends, you will never again look at bean dip the same way.
And what better option to have on hand for the any upcoming major sporting events, you know, like Football or something? As I was making this, and then after that first heady bite, where I swooned and ‘Oooh’d and ‘Aaaah’d myself into a tizzy, I had this thought that it was too bad we weren’t football folks, because this dip would be a welcomed addition to any snack table, kept warm in a crock-pot, ready for copious scooping. So if you like throwing a big gathering to cheer on your favorite team, you can’t really go wrong with this.
The key for the extreme delicious flavor is two things: one, you use Chili flavored beans to make it, and two, you stir creamy mexican style cheese dip into the final product, creating a 1-2 punch of taste, worthy of swooning and lots of compliments. Not to mention corn chips. Although any gooey cheese dip will work, I can’t recommend enough making a cheese dip from scratch, and not only from scratch, but from the authority of all things Texan in style, please do yourself the Rio Grande favor of making Lisa’s Chile Con Queso as it too will knock your socks off. With that recipe bubbling on the stove, you make this fantastic bean dip, whisk some of the Queso into it and you’ll have not one, but TWO awesome options for the next party that graces your house. Or just a delicious snack to chase away a chilly winter evening.
Chili Bean & Queso Dip
1 red bell pepper, chopped
1 poblano pepper, chopped
1 jalapeno pepper, chopped
1 medium onion, chopped
2 cans chili flavored beans (DO NOT drain)
1/2 c. frozen corn kernels
1 can Hunts Fire Roasted Tomatoes (or equivalent)
1 T. chiopotle en adobo sauce (optional)
2 t. ground cumin
Approximately 2 cups Chile Con Queso cheese sauce, either scratch made or commercial.
In a deep skillet, saute chopped onion and peppers until very soft and beginning to turn brown in spots, about 10-15 minutes, stirring occasionally. Add the beans with their liquid, scraping the cans with a rubber spatula, and stir them into the vegetables. Heat for about 5 minutes. Using a heavy spoon or potato masher, mash the mixture until most of the beans are broken up and smooth. Leave some pieces whole for good texture. Stir in the corn, tomato, chipotle and cumin. Heat until bubbling.
When bean mixture is hot all the way through, add in about 1 cup of the cheese sauce. Stir quickly to incorporate the cheese into the bean dip, making sure no lumps are left behind. Add the remaining cup and stir to mix this in as well. Heat through and taste to adjust seasonings. Make it spicier if you like it that way.
The dip can be kept warm in a crock pot, or on the stove. Stir occasionally to keep blended. This reheats beautifully.
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